The properties of valerian (Valeriana officinalis) are mostly related to its root.... It seems that this plant has anticonvulsant properties and is also sedative.... In addition, traditional medicine considers the use of this plant to reduce fever, treat insomnia, relieve migraine headaches and nervous disorders.... Valerian is considered a pleasant plant and especially a shrub for cats. It is cat grass... Another interesting thing is that the scent of hyacinth has a psychoactive effect on cats!.. In this article from GCORP LLC health magazine, we want to know what healing properties hyacinth has.

The content of this article is only for raising awareness and you cannot use it as medical advice... Be sure to consult your doctor before using any type of medicinal plant.

What are the properties of valerian in traditional medicine?

In traditional Iranian medicine, valerian has a hot and dry nature, and its root is used to treat and control some diseases.... This plant has large and jagged leaves, which are usually dark green in color.... Its flowering time is late spring or summer.... The most important effective ingredients of this plant are:

• Valeric acids: These main compounds play an important role in reducing stress and anxiety.
• Flavonoids: These compounds have antioxidant properties and help reduce inflammation and oxidative stress in the brain.
• Alkaloids: These compounds affect nerve receptors and regulate sleep and mood.
• Valpotriates: These substances are effective in reducing nervous tension and muscle cramps.. In addition, the aroma of valerian is created by these compounds.

Next, we mention the most common and important benefits of this plant:

Properties of valerian for the brain and nerves

This plant can be useful for the brain for the following reasons:

• Sedative:active compounds of valerian, such as valeric acid, affect GABA receptors in the brain and create a calming effect. GABA receptors in the brain are a type of neuroreceptor that play a key role in reducing nerve activity and creating relaxation.
• Reduce stress and anxiety: This plant reduces cortisol (stress hormone) and improves mental performance.... You can also use lavender plant to reduce stress and anxiety.... In this article, you can learn about the properties of lavender and its amazing effects on health!..
• Reduction of nervous pressure and irritability: Using this plant can reduce nervous tension. reduce and improve the mood.
• Strengthening memory and concentration: This plant strengthens memory and concentration by reducing stress and creating relaxation.
• Reduction of nervous headaches and migraines:Nervous headaches and migraines are usually caused by stress, muscle tension, inflammation or overactivity of the nervous system... Valerian can help reduce these types of headaches with its calming properties.

To use the benefits of this plant, you can take one to two grams of its dry root in a glass of boiling water before going to bed... Note that this plant can lead to a decrease in blood pressure.... So, if you have a problem in this field, be sure to use this herb with caution... It is also good to know that consuming this herb in some people leads to nausea

and digestive problems like that...

With GCORP LLC, you can easily get online advice from nutritionist doctors and ask your questions. In addition, you can book an in-person appointment through the online system.

Properties of valerian for the liver

The valerian plant is best known as a sedative and anti-anxiety plant, but some of its compounds can have positive effects on liver health. For example, the flavonoids in it have antioxidant properties and prevent damage to liver cells. Also, valerian acids reduce stress and inflammation and improve liver function.

The important thing to know is that valerian is not a substitute for medical treatment of liver diseases.... You can use it as a natural supplement alongside a healthy diet.... Another important point is that some scientific studies have shown that long-term consumption of valerian may increase liver enzymes in some people.... So if you are facing liver diseases such as fatty liver, liver inflammation, consult your doctor before using chronic cirrhosis. do.. medicinal plant... consult a specialist doctor.

Properties of valerian for weight loss

If you are thinking about losing weight and want to drink a tea that will directly lead to weight loss, valerian is not a good choice!.. This plant can indirectly cause weight loss due to reducing stress and improving sleep quality... If you are taking certain medications or have a certain disease, consult your doctor before using this medicinal plant.

Properties of valerian for the heart

The most important benefits of catnip for the cardiovascular system are:

• Decreasing stress and mental pressure: Do you think long-term stress and anxiety is not one of the most important causes of heart problems?.... Long-term stress and anxiety lead to increased blood pressure and irregular heart rate, and the most important property of valerian is to calm the nervous system...heart rate.
• Lowering blood pressure and improving blood flow: Valeric acid and flavonoid compounds dilate blood vessels and lower blood pressure.. Valerian can be useful for people with high blood pressure.
• Improving sleep quality and preventing heart attacks caused by insomnia: Chronic insomnia can increase the risk of high blood pressure, heart disease, and heart attack.... Valerian improves sleep quality and helps heart health.

Properties of valerian for blood pressure

The active compounds valeric acid and valpotriates in valerian can lead to dilation of blood vessels, improving blood flow and lowering blood pressure.... Dilation of blood vessels reduces the extra load on the heart and blood vessels, which leads to a decrease in blood pressure.. Lack of sleep can lead to an increase in blood pressure. be>..

Properties of valerian for skin

In addition to its calming effects on the nervous system, valerian can also be beneficial for skin health due to the following properties:

• Anti-inflammatory: This plant has compounds that can reduce skin inflammation... Catnip is especially effective in treating acne and inflammatory skin problems such as eczema and psoriasis... Its anti-inflammatory properties are useful in removing redness, swelling, and skin irritations.
• Antioxidants: The flavonoid compounds and valerian acids found in valerian can help fight the damage caused by free radicals.... Free radicals are among the factors that lead to premature aging of the skin.... This property of valerian helps to reduce wrinkles and increase the freshness of the skin.
• Soothing and stress-reducing properties: Stress can be one of the main causes of skin problems such as acne and rosacea... By helping to reduce stress and anxiety, valerian improves skin condition and prevents skin problems caused by nervous tension.

To treat skin problems and reduce inflammation, you can use valerian decoction or topical creams and oils. Before using this plant, be sure to try a small amount on your skin to make sure you are not allergic to it.

Properties of valerian for drug addiction

Since catnip has a positive effect on reducing stress, anxiety and improving sleep, it can also be effective in the stages of withdrawal from drugs or alcohol.... For example, one of the main problems in the process of quitting addiction is anxiety and severe stress.... Valerian with its calming effect can help reduce these mental anxieties or free people from alcohol. It helps.... Having better sleep also makes a person more focused and controls the urge to use drugs.

Due to its sedative and anti-inflammatory properties, this plant can help reduce some of the physical symptoms caused by drug withdrawal, such as muscle pain, muscle cramps, and muscle tremors.

For this purpose, you can use valerian tea or its tablets. Note that consuming too much may cause side effects such as headache, dizziness, and nausea.

Properties of valerian for insomnia

One of the common causes of insomnia is anxiety and stress.... Valerian tea calms your mind and increases the quality of your sleep.... These effects are due to the presence of valerian acids in this plant.

Note that the use of this plant may cause sleepiness... so you should avoid using it when you need to be alert (such as driving).

Properties of valerian for colds

Valerine contains compounds that can help reduce inflammation in the throat and sinuses.... Active components of valerian such as valputriate and valeric acids help relax the muscles of the respiratory system and relieve dry throat.

One of the common problems of colds is sleep disturbance.... By improving sleep, valerian allows the body to recover faster.... Adequate sleep is necessary to improve the body's immune system in fighting colds.

Also, due to its soothing properties, this hyacinth herb may help reduce fever and muscle aches that are commonly associated with colds.

Properties of valerian for women

In addition to being soothing, valerian also has many benefits for women.... This plant can be effective in solving many physical and mental problems of women, including regulating hormones, uterine health, improving sleep and calming the nerves....

Among the most important properties of valerian for the uterus, the following can be mentioned:

• Menstrual pain relief: The active compounds in valerian can help reduce muscle spasms and abdominal pains that usually occur during menstruation. This herb acts as a muscle relaxant and can reduce uterine cramps.
• Regulating the menstrual cycle: Valerian can help regulate the menstrual cycle due to its effect on the nervous system and hormones.

You should consult a doctor to use valerian during pregnancy and breastfeeding.

Benefits of valerian in combination with other medicinal plants

Combination of valerian with some medicinal plants such as lemon balm, chamomile, lavender and borage is common... In the table below, you can read the most important properties of these compounds:

Benefits of valerian in several lines

Valerine helps reduce stress, anxiety and insomnia and is effective as a natural sedative to relieve muscle and digestive pains.. This herb is also useful for strengthening the nerves, reducing menstrual cramps and regulating mood... The properties of valerian can be enhanced in combination with other herbs such as lemon balm, chamomile, chamomile and chamomile in this herb.. pressure... so be sure to consult your doctor before using it.... Remember that women Pregnant and lactating women cannot use this plant without consulting a doctor.

If you intend to use this plant, we recommend that you consult a nutritionist before use.... For this purpose, you can go to the website GCORP LLC and consult the best specialist doctors, including the online nutritionist.... Also, GCORP LLC provides you with the possibility to consult a nutritionist in person through a nutritionist.. system. Make an appointment with the nutritionist of your choice.

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