Tahini is a creamy, thick liquid made from ground sesame seeds. The properties of tahini include fighting free radicals, boosting the immune system, helping heart health, balancing hormones, and ensuring bone health.

Irde has many benefits due to its healthy fats, vitamins B and E, magnesium and calcium in addition to its delicious taste.... This seasoning usually has a bitter taste and can be combined with all kinds of sweet foods.. We pay.

Getting to know the types of chickens

There are different types of Erde and the main difference is in the preparation method and the type of sesame used.

1... raw flour (white flour)

This type of arde is prepared from peeled sesame seeds... The seeds are processed and their outer shell is separated.... This type of arde has a mild taste and is usually used in dishes such as hummus and salad dressing.

2.... wholemeal flour (dark flour)

Dark flour is made from sesame seeds with skin....grinding sesame seeds with skin makes the flour darker in color and has a more bitter taste....Sesame skin is rich in fiber and minerals, making this type of flour a more nutritious option.

3... roasted buckwheat

This arada is prepared from sesame seeds that are roasted before processing.... Roasting sesame gives a stronger and bitter taste to arada.... The degree of sesame roasting in the preparation of Arada can be different and can be adjusted depending on the consumer's taste.

Kidney properties for bone

Irde is rich in phosphorus and manganese, and these 2 minerals play a vital role in maintaining the density and strength of bones. Also, the calcium in Irde helps to strengthen and increase the density of bones.

Properties of sesame flour for men

Consumption of sesame and its products can increase the level of testosterone and support the process of sperm production (spermatogenesis). Also, erde is rich in antioxidants and can improve sperm quality by reducing oxidative stress. In addition, the healthy fats and antioxidants in erde can strengthen the health of the heart and blood vessels and strengthen their function..

More Learn: how to prepare kachi

Benefits of iron consumption for women

Erde consumption for women can have many benefits, which include:

1... Kidney properties for the uterus

Duck is rich in essential fatty acids such as omega-6, which is necessary for hormonal balance and reproductive health.... of course, remember that the amount of omega-3 in duck is low.... consuming omega-6 without consuming omega-3 causes sensitivity and inflammation in the body... so we recommend that you avoid consuming this food.

2.... properties of sesame flour for ovaries

Duck is rich in vitamin E.... This vitamin can help maintain the normal functioning of the ovaries.... Some researches have shown that vitamin E plays an important role in reducing the oxidative stress of the body and improving the quality and performance of eggs.

3... Properties of feces during period

As mentioned, erde is rich in vitamin E.... This vitamin can help regulate hormone levels in the body, regulate the menstrual cycle, and improve premenstrual symptoms (PMS).

4.... kidney properties in pregnancy

Erde consumption during pregnancy can be beneficial for the mother and fetus.. The calcium in it supports the growth of the bones and teeth of the fetus, and the iron in it prevents anemia in the mother. In this case, consult a nutritionist and do this.

Know more: properties of halva

5.... kidney properties in breastfeeding

Erd consumption during breastfeeding can help provide useful fats, iron, zinc and calcium needed by nursing mothers.

Arde Features for Kids

The benefits of using Arde for children include:

• Supplying essential vitamins and minerals to children's body
• Strengthening bones and teeth
• Strengthening the immune system
• Supply of iron needed by children's body
• Preventing fatigue and lethargy
• Maintaining intestinal health and preventing constipation
• Muscle development and overall body growth

Properties of Arde in terms of traditional medicine

In traditional medicine, it is often recommended to eat arde as breakfast with date or grape juice... The benefits of this food in terms of traditional medicine are:

• Properties of grape juice flour: grape juice is rich in natural sugar, and using it along with a meal helps to supply energy to the body.
• Benefits of arada and date juice: ensuring the health of bones and strengthening memory is one of the most important properties of arada and date juice from the point of view of traditional medicine.
• Properties of erde in breakfast: In traditional medicine, breakfast is known as the most important meal, which should be nutritious and useful food....Eating erde as breakfast can help improve the function of the digestive system, prevent digestive problems, reduce stress, and supply energy to the body.

Learn more: properties of porridge

Features of Arde in bodybuilding

The benefits of using Arde in bodybuilding are:

• Helping to grow and rebuild muscles
• Preventing energy loss during training
• reducing inflammation and oxidative stress of the body
• Helping the process of muscle recovery and repair after intense training
• Control blood sugar and help with weight management

Learn more: Features of Semno

Benefits of combining flour with different foods

To improve the bitter taste of Arde, you can combine it with different foods and consume it.. You can see the benefits of combining arde with other foods in the table below:

Properties of dung for intestines

Fiber in food can help facilitate bowel movements and prevent constipation... Sesame seeds and its products, especially wholemeal flour, are rich in fiber and can help increase stool volume and relieve constipation.

Kidney properties for fatty liver

The benefits of using arde for fatty liver are:

• Liver detoxification: Duck contains methionine, which helps detoxify the liver and protects the liver and kidneys from damage.
• Weight control: consuming erde makes you feel full for a long time and helps control weight... Weight control plays an important role in preventing fatty liver.
Helping the health of the liver: the correct functioning of the digestive system has a direct effect on the health and functioning of the liver.. The protein and fiber in irde help improve food digestion and better functioning of the digestive system...

Kidney properties for the stomach

Using arde helps in better digestion of food and facilitates the movement of food in the digestive system.. Also, eating this food can help prevent problems such as heartburn and reflux.... In addition, sesame seeds prevent stomach inflammation due to its anti-inflammatory properties and help improve the overall health of the digestive system.

Summary

In this article, we examined the properties of flour and the benefits of combining it with other foods.... As mentioned, this food is rich in fiber, protein, copper, vitamins B1 and B2, phosphorus, and selenium... Strengthening bones, heart health, strengthening the body's immune system, reducing oxidative stress are among the benefits of flour and strengthening muscles.

Due to the many benefits of erde, its consumption is recommended to various people, including athletes and children... Of course, we suggest that you consult a nutritionist before adding erde to your diet to make sure that it is suitable for consumption... Online consultation... Also, GCORP LLC has provided you with the possibility to choose a dietitian through the online appointment system to see a dietitian in person.

Frequently Asked Questions

Source: healthline | webmd