Did you know that vitamin D, in addition to strengthening bones, plays an important role in the health of your heart? This vital vitamin, obtained through sunlight and certain foods, acts as a strong protector for the heart. Recent studies show that vitamin D deficiency may increase the risk of cardiovascular disease. Several studies have shown that vitamin D deficiency is directly related to an increased risk of cardiovascular disease, including stroke, and increased use of harmful blood supplements in people with chronic heart failure. This vitamin not only helps absorb calcium and strengthen bones. slow, but plays an important role in strengthening the immune and nervous system and reducing inflammation in the body.. But despite the many benefits, reducing the risk of heart disease is not limited to taking supplements of this vitamin and essential lifestyle including proper nutrition, regular physical activity, blood pressure control and other risk factors such as blood pressure control and other health risk factors... Heart failure and vitamin D... Heart failure is a complex disease that is associated with various symptoms.. Recent research shows that deficiency Vitamin D can act as a risk factor for the development and exacerbation of this disease. Low levels of vitamin D are associated with structural changes in the heart, including enlarged ventricles and dysfunction in heart failure. D may be vague and include chronic fatigue, muscle and bone pain, and weakness. Therefore, it is recommended that people with heart failure regularly check their vitamin D levels and use vitamin D supplements if needed. This vitamin helps in the optimal absorption of calcium and ensures the proper level of calcium and phosphorus in the blood, which is necessary for the health of bones and teeth... Vitamin D deficiency in children can lead to rickets, which causes softening and deformation of bones and dental problems... to osteoporosis, which increases the risk of fractures... In addition, vitamin D plays an important role in the functioning of the immune system... Type 1 diabetes and reducing rheumatoid arthritis... Also, this vitamin for the function Muscles and the transmission of nerve messages between the brain and the body are essential and help the immune system fight infections.. Tips for getting enough vitamin D... Getting the vitamin D the body needs through diet and sunlight is the key to maintaining good health.. To increase vitamin D levels, it is recommended to eat fatty fish, eggs, cheese and fortified cereals. It depends on the individual and is affected by various factors such as age, race, weight, diet, and exposure to sunlight. It increases cardiovascular diseases, stones, kidneys, and bone problems. On the other hand, vitamin D deficiency is associated with complications such as osteoporosis, muscle weakness, and immune disorders.