• 1.... trans fat

Nutritional value of rapeseed oil

One tablespoon of rapeseed oil provides you with the following calories and nutrients:

• Calories: 120
• Fat: 13.6 grams
• Saturated fat: one gram
• Double bond unsaturated fat: 45.8 grams
• Unsaturated fat with several double bonds: 48.3 grams
• Vitamin E or tocopherol: 33.2 mg
• Vitamin K or phylloquinone: 6.16 mg

Canola oil is a good source of vitamin E and vitamin K. Vitamin E has antioxidant properties and vitamin K is needed for bone health, blood clotting and other important body processes.

Canola oil contains more unsaturated fat and less saturated fat... Evidence shows that replacing saturated fat with unsaturated fat helps control blood cholesterol.

Properties of original canola oil

Canola oil has many health benefits, some of which are listed below.

1... Properties of canola oil for the heart

For example, in a study on 72 women with polycystic ovary syndrome (PCOS), consuming 25 grams of rapeseed oil per day for 10 weeks was associated with improving blood triglycerides and reducing the ratio of bad cholesterol (LDL) to good cholesterol (HDL)..Heated oil... According to researchers, the type of rapeseed oil used can have a large effect on its properties.

2... supply of vitamin E needed by the body with rapeseed oil

Canola oil, like many vegetable oils, contains vitamin E. Vitamin E has antioxidant properties, destroys free radicals, fights oxidative stress and reduces the likelihood of disease. In addition, it is essential for the functioning of the immune system and helps heart health by inhibiting blood clotting and preventing the oxidation of LDL cholesterol into cholesterol. Arteriosclerosis or atherosclerosis (plaque accumulation) Arterial wall) plays a role. Atherosclerosis is the main cause of heart disease.

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Research shows that many people do not get enough vitamin E.. One tablespoon of canola oil contains 33.2 milligrams of vitamin E, which provides approximately 16% of the daily requirement... Other foods rich in vitamin E include spinach, broccoli, nuts and seeds (especially sunflower seeds, almonds and hazelnuts).

Read more: What is the best oil for frying?

3 .... the properties of rapeseed oil for fatty liver

The treatment of fatty liver is another thing that should be included in the list of properties of edible canola oil.... This disease is caused by excessive accumulation of fat in the liver and can be improved with a healthy diet.... Some research has shown that cooking with canola oil is more beneficial for liver health and reduces the intensity of non-alcoholic olive oil compared to liver.. oil.

4... Properties of canola oil for blood sugar control

Canola oil is a good source of unsaturated fat.... Replacing saturated fat with unsaturated fat helps to better control blood sugar, reduce insulin resistance and increase insulin secretion... Insulin resistance is one of the main causes of prediabetes and type 2 diabetes.

5... Properties of rapeseed oil for hair

Canola oil is a source of healthy fatty acids and therefore has many benefits for hair and scalp.... This oil is great for keeping the scalp moist and stimulating hair growth.... In addition, the vitamin E present in it can minimize oxidative stress in the scalp and provide favorable conditions for hair growth.

6.... Properties of rapeseed oil for skin

Research on the properties of canola oil shows that this oil has antioxidant, anti-inflammatory and anti-wrinkle properties and helps maintain skin moisture.. Also, due to the presence of vitamin E, it can eliminate free radicals and protect the skin from oxidative stress.. Of course, people with acne should not use it topically...

7... Properties of canola oil for weight loss

Although the results of research on the effect of rapeseed oil on body weight are different, most studies have shown that this oil cannot reduce much weight.

Read more: properties of violet oil in the nose

Consequences of canola oil

Now that you are familiar with the properties of canola oil, it is better to get information about the negative effects of this product... The most important disadvantages of foreign and Iranian canola oil that you should be aware of are:

1.... trans fat

Repeated heating of canola oil or its use at very high temperatures leads to the formation of harmful compounds, including trans fat... According to research, trans fat is harmful to the body's general health and increases the risk of heart disease.

On the other hand, oils that are heated repeatedly contain free radicals....These compounds also damage cells, increase levels of inflammation in the body, and increase the risk of disease.

2... the ratio of omega 6 to omega 3

One concern with canola oil is that consuming too much can alter the ratio of omega-6 to omega-3 in the body....you need both omega-6 and omega-3 to stay healthy.... But omega-3 fats are naturally anti-inflammatory.. while omega-6 fats cause inflammation.

There is no consensus on the ideal ratio of omega-6 to omega-3....but researchers and nutritionists believe that this ratio should be between one to one and four to one....Research shows that the amount of omega-6 in western diets today is 20 times that of omega-3....this imbalance creates an inflammatory environment in the body and increases the risk of disease...overconsumption of it can disturb the balance of these 2 fatty acids in the body.

How to make the most of the properties of canola oil?

Although canola oil has its drawbacks, you don't have to completely eliminate it from your diet. It's best to reduce the amount of canola oil you consume and get most of your fat needs from oils with proven benefits (such as extra virgin olive oil) and other foods that contain healthy fats (including avocados, nuts, salmon and nuts, etc.)..

Read more: Properties Olive oil

Endword

Canola oil is good for the health of the body and reduces the risk of some diseases, including heart diseases.... Of course, it also has significant disadvantages and should not be consumed in large quantities.... If you need guidance on the amount of consumption of this oil, you can make an appointment with a nutritionist or through the site .... GCORP LLC is an online platform that provides you It allows you to meet the best specialists and make an appointment for a face-to-face visit or online consultation with them.

Frequently Asked Questions