Table of Contents

• Compositions and nutritional value of lemon
• What are the properties of lemon?
  • 1- Lemon and improving food digestion
  • 2- Properties of lemon for weight loss
  • 3- Lemon and kidney stone prevention - Kidney benefits
  uterus
• 5- lemon and heart health
• 6- properties of lemon for liver
• 7- lemon and strengthening the immune system
• 8- properties of lemon for hair
• 9- lemon and treatment of constipation
• 10- properties of lemon for skin
• 11- Lemon for skin and eye health
• 12- Lemon properties for colds
• 13- Lemon and cancer prevention
• 14- Lemon properties for blood sugar
• 15- Lemon and men's sexual health

Compositions and nutritional value of lemon

Sour lemon is one of the very useful fruits that can easily be used in many foods and drinks.... The main components of sour lemon that play an important role in the health of the body are:

• Vitamin C
• Water
• Fiber
• Carbohydrates
• Protein
Antioxidants and flavonoids
• group B vitamins
• Vitamin A
• Organic acids such as citric, malic, oxalic, quinic and malonic
Minerals such as potassium, magnesium and calcium

In the table below, you can see the nutritional value of 100 grams of fresh lime:

What are the properties of sour lemon?

Sour lemon is an amazing fruit with many medicinal properties that has been the focus of traditional medicine since the past and is now also used in modern medicine.... In the following, we introduce the miracle of sour lemon for body health:

1- Sour lemon and improving food digestion

One of the properties of lemon with salt is to improve food digestion and help with diseases of the digestive system.. This combination helps the secretion of stomach acid and digestive enzymes and facilitates the digestion process.. because it may cause excessive irritation of the stomach.

2- properties of lemon for weight loss

Increasing the body's metabolism, which leads to more fat burning, is one of the properties of consuming lemon with lukewarm water in the morning.... Lemon consists of compounds that help fat burning and weight loss... Also, this fruit can keep you full for a longer time due to its fiber content.

Learn more: How to drink water to lose fat

3- Sour lemon and prevention of kidney stones

Citric acid in lemon prevents the formation of calcium stones... Lemon also has a diuretic effect and leads to the elimination of toxins and excess salts from the body.

Learn more: Pomegranate properties

4- properties of lemon for uterus

Among the properties of lemon for women, we can mention strengthening the uterus and regulating menstruation.... Lemon has alkaline properties that are useful for creating hormonal balance and reducing menstrual pains.... Also, vitamin C in lemon reduces inflammation of the uterus and helps to remove waste materials from it.

5- Sour lemon and heart health

Learn more: Benefits of sweet lemon

Sour lemon contains potassium, which helps to regulate blood pressure and heart health... This fruit is also composed of antioxidant compounds such as flavonoids, which are effective in preventing heart diseases... You can use the properties of lemon with garlic to reduce bad cholesterol (LDL) and the ability to open the arteries and veins of the heart.

6- properties of lemon for the liver

Some traditional medicine doctors believe that sour lemon can strengthen the function of the liver.... They believe that if you eat lemon with lukewarm water on an empty stomach, it helps to eliminate toxins from the body..

Learn more: properties of lemon tea

7- Sour lemon and strengthening the immune system

Sour lemons contain large amounts of vitamin C.... This vitamin plays an important role in strengthening white blood cells and helps cells fight infections more strongly.... For this purpose, you can use the properties of honey lemon... This compound has antimicrobial and anti-inflammatory properties and acts as a natural antibiotic to improve the immune system.

8- properties of lemon for hair

Vitamin C in lemon helps to grow and strengthen the hair shaft... In fact, lemon can reduce hair loss by strengthening the blood flow and nourishing the follicles... Also, this fruit has antibacterial and antifungal properties... So it is useful for treating dandruff.

Know more: properties of cauliflower to strengthen hair

9- Sour lemon and relief of constipation

Treatment of constipation is another benefit of lemon with lukewarm water... Daily consumption of a glass of lukewarm water with lemon before breakfast and as soon as you wake up activates the digestive system and prevents constipation.

10- properties of lemon for the skin

Vitamin C present in lemon helps in collagen formation of the skin and can improve skin spots.... This fruit has antibacterial and anti-inflammatory properties and reduces acne and pimples by controlling skin fat.... Some traditional medicine doctors believe that drinking a glass of lukewarm water with lemon daily helps to cleanse the body and lighten the skin....

11- Sour lemon and eye health

The benefits of lemon for the eyes include reducing the risk of cataracts and macular degeneration. Lemon also contains vitamin C, which is essential for protecting eye cells from oxidative damage.

12- properties of lemon for colds

If you are one of those people who catch a cold in short intervals, it is better to drink lemon and ginger tea.. One of the most important properties of lemon and ginger is to strengthen the body's immune system and prevent colds.. This combination acts as a natural antiseptic and is useful for clearing the throat and respiratory tract.. Tea?

13- Sour lemon and cancer prevention

Due to having vitamin C and strong antioxidants such as flavonoids, lemon protects cells from oxidative damage caused by free radicals.... For this purpose, you can use the properties of lemon with turmeric.... However, remember that research is still ongoing on the anti-cancer properties of lemon, and if you're going through the process of treating this disease, check with your doctor before using any new combination.

14- Properties of lemon for blood sugar

One of the most important properties of lemon with green or black tea is to stimulate the body's metabolism and regulate blood sugar.. Sour lemon has a low glycemic index and can reduce the speed of sugar absorption in the intestine.... Some research shows that vitamin C and polyphenol compounds in lemon can improve diabetes in the body and help control type 2 insulin.. Improving the body's insulin sensitivity, its combination with lemon can help regulate blood sugar slow.

15- Sour lemon and men's sexual health

Sour lemon compounds help improve men's sexual performance by improving blood circulation and reducing stress.. This small yellow fruit can improve men's physical strength and sexual health by affecting their metabolism.. But men should not overuse lemons... because it causes side effects... Urinary disorders such as frequent urination and heartburn caused by excessive lemon consumption are among the side effects of excessive lemon consumption in men.>

How much lemon can be consumed during the day?

The amount of lemon consumption per day depends on the condition of the body and the way it is used. In general, it is recommended to use a maximum of one to two small lemons during the day, fresh or in food and drinks. This amount is recommended for people who do not have digestive problems or reflux.

Despite the countless properties of lemon, this tasty and aromatic seasoning is not useful for everyone.. Among the side effects of consuming too much lemon, the following can be mentioned:

• stomach irritation
• Tooth enamel damage
• Creation of sensitivity and allergy
• Throat irritation and cough
• creating skin problems
• interference with some antidepressants, antibiotics and blood pressure drugs

Learn more: properties of lavashk

When should we eat sour lemon?

Sour lemon can be used as a seasoning in various foods and drinks... If you use this small yellow fruit for a special purpose, it is better to pay attention to the time of eating it; Because the time of lemon consumption can affect its benefits... For example, the properties of lemon before bed include cleaning and improving liver function, preventing night coughs and increasing sleep quality. Also, increasing the body's metabolism to help lose weight, prevent constipation and strengthen the immune system are among the properties of lemon before breakfast. Reducing flatulence.

A short look at the properties of lemon

Sour lemon with unique compounds such as vitamin C, antioxidants and fiber is one of the most obvious fruits for maintaining body health.. Consuming sour lemon with compounds such as honey, ginger, turmeric, lukewarm water or green tea can double its properties and strengthen the body's immune system, improve heart function, improve digestive system health, prevent weight loss and even blood sugar reduction... All... suitable people; Therefore, it is very important to consult a nutritionist about the amount and how to consume it.

In this article from GCORP LLC magazine, we introduced you to the properties and some of the side effects of lemon... If you have any questions about the safety of its consumption according to your specific conditions, you can visit the GCORP LLC website and consult with the best expert doctors, including an online nutritionist.... Also, GCORP LLC has provided you with the opportunity to Make an appointment with the specialist you want through the online appointment system with face consultation.. a nutritionist.

Frequently Asked Questions