The properties of green tea include reducing the risk of cancer, improving brain function, maintaining heart health and weight loss.. Green tea is one of the most popular beverages in the world due to its unique compounds such as antioxidants, vitamins and other nutrients.. We pay.

The best properties of green tea

Green tea is recognized as one of the healthiest beverages in the world and can have many health benefits. According to research, there are less than 3 calories in every 8 oz (about 240 ml) serving of green tea. In addition, no measurable amounts of protein, fat, carbohydrates, fiber or sugar have been found in some green tea properties:

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1... properties of green tea for skin

Green tea contains a type of polyphenol called catechin....Catechins are antioxidants that neutralize free radicals and prevent cell damage....In addition, other antioxidants in green tea can reduce the damage caused by exposure to the sun's UV rays....The sun's ultraviolet rays can increase the aging process of the skin and the possibility of skin cancer... Other benefits of green tea for the skin include:

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• Has anti-inflammatory properties
• reducing skin redness caused by eczema and acne
• control of acne-causing bacteria
• increasing collagen production
• Decreasing skin wrinkles
• Skin hydration
• help to remove dead skin cells
• Smoothing and clarifying skin

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2... Properties of green tea for hair

Antioxidants in green tea can prevent oxidative stress....Oxidative stress can cause thinning and loss of hair pigments....Other benefits of green tea for hair include:

• Preventing scalp irritation and reducing dandruff and eczema
• Cleansing the scalp from environmental pollution
• Prevention of infectious and fungal diseases
• stimulating hair follicles and increasing the anagen phase (hair growth stage)
• Reducing hair loss and strengthening the hair shaft
• Reduce frizz
• Increasing hair shine and water supply

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3... Properties of green tea in terms of traditional medicine

The use of green tea in traditional medicine goes back centuries and its properties have been used to treat all kinds of health problems... For years, traditional medicine healers have been prescribing this herbal medicine in various forms, including infusions, poultices, and oils... Some of the properties of this tea in terms of traditional medicine are:

• Liver and body detoxification
• Helps digestion
• Weight control by increasing body metabolism
• Reducing stress and having calming properties
• regulation of blood sugar
• Improving blood circulation and preventing cardiovascular diseases
• Strengthening the immune system
• Improving skin diseases

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4.... Properties of green tea at night

Green tea is obtained from the leaves of the camellia sinensis plant and contains useful plant compounds that can improve people's sleep.. Theanine in green tea helps to relax the brain by reducing stress-related hormones and reducing neuron stimulation.... Remember that drinking green tea can increase the need to go to the bathroom.. Therefore, we recommend using this tea one hour before going to bed.

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5... Properties of green tea in slimming

Green tea leaves contain useful compounds that can help you lose weight.. One of the most important compounds in this tea is epigallocatechin gallate (EGCG), which can increase the body's metabolism.. Drinking green tea before exercise can also help you lose weight.. They burn.

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Also, research has shown that consumption of green tea can be useful for bodybuilding... Other properties of green tea in bodybuilding and weight loss include the following:

• Reducing muscle pain after hard training
• reducing damage to muscles
• Reduce belly fat
• Improving the overall health of the body
• Increasing metabolism and burning body fat
• Decreasing lipase activity (preventing fat absorption)
• Decreased appetite
• regulation of blood sugar level

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6 .... properties of green tea for men

Green tea is also useful for men's overall health... Among the benefits of consuming green tea for men, the following can be mentioned:

• reducing the risk of cardiovascular diseases
• Decreasing the level of bad cholesterol (LDL)
• help to manage weight and reduce body fat
• improving brain function and mood
• Preserving prostate health and reducing prostate cancer
• Improving erectile dysfunction
• Maintaining bone density and reducing the risk of osteoporosis (bone destruction)
• Increasing the number and quality of sperm
• Reduce hair loss

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Properties of green tea for women

Green tea has many benefits for the special needs of women because of its various antioxidants....we will learn about some of the benefits of this plant for women.

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1... Properties of green tea during the period

Due to its anti-inflammatory properties, green tea can help relieve symptoms of premenstrual syndrome (PMS) such as muscle cramps, mood swings, and bloating.. Also, the antioxidants in green tea can help relieve menopausal symptoms such as hot flashes, night sweats, and mood swings... In addition, in a study of 1,183 women, it was confirmed that drinking green tea helps reduce menstrual pain.

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2... Properties of green tea for uterus

Green tea reduces the severity of symptoms of uterine fibroids and improves endometriosis through anti-fibrosis, anti-angiogenesis and apoptosis promotion mechanisms..

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3... Properties of green tea in pregnancy

Green tea contains stimulant caffeine and can have a negative effect on the development of the fetus... Therefore, the use of this medicinal plant during pregnancy should be done under the supervision of a doctor... If you want to drink green tea during pregnancy, we recommend that you consult a nutritionist in this regard.

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4... Properties of green tea during breastfeeding

As it was said, green tea contains caffeine and can affect the child's growth... Of course, research has shown that consuming three cups of green tea per day during breastfeeding does not have a harmful effect on the child... Among the benefits of consuming green tea during breastfeeding, the following can be mentioned:

• Strengthening the immune system of mother and baby
• Increasing the mother's energy level
• improving mood
• Helps digestion and improves gut health
• help to lose weight after delivery

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What are the side effects of green tea?

In general, green tea consumption is not harmful for adults... However, consuming large amounts of it over a long period of time can cause side effects that you should be aware of.

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Summary

In this article, we examined the properties of green tea.... In addition, we mentioned some of the side effects of this drink that appear due to excessive consumption... You can use green tea as a useful drink in your diet... If you have special conditions such as pregnancy, we recommend that you consult an online nutritionist before adding this tea to your diet... You can get information from the best nutritionists in the country face-to-face or through online consultation from the best nutritionists. Platform href="https://gcorp.cc/">GCORP LLC..

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Source: webmd | health line