Dates are a useful food rich in fiber and various antioxidants, the consumption of which helps to increase the body's energy and prevent many diseases. Dates are considered a healthy snack because of their natural sugars and many nutrients, and their consumption prevents weakness and low blood sugar during the day... LLC You can fully familiarize yourself with the properties of dry dates.

19 health benefits of dates

Dates are rich in various nutrients such as protein, copper, magnesium, manganese, potassium, vitamin B6 and fiber, and for this reason, its consumption provides a large part of the substances needed by the body. Each 100 grams of dates has 277 calories, 75 grams of carbohydrates, 2 grams of protein, and 7 grams of protein... In the following section, the most important properties of dates for women, men and children are mentioned.

1- Prevention of constipation and its treatment

Dates contain a lot of fiber and therefore its consumption helps to improve the function of the digestive system and increase the volume of feces.. Dates improve bowel movements and relieve constipation.... A study conducted on 21 people for 21 days showed that consuming 7 dates a day can help a lot to relieve constipation.. It should be said that consuming dates and water at the same time improves the absorption of date fiber and is more effective for treating constipation and relieving stomach bloating.

2- regulation of blood sugar

Dates have a lot of sugar, but this food item is rich in fiber, and for this reason, its consumption prevents a sudden increase in blood sugar. One of the most important properties of dates after a meal is that due to its low glycemic index, it prevents a sudden increase in blood sugar and reduces your desire to consume sweets after a meal.>

3- Preventing the occurrence of chronic diseases

Antioxidants in dates reduce the risk of cancer and various chronic diseases in the body and protect body cells from free radicals. Studies show that consuming dates protects the body against various diseases, including cancer. The most important antioxidants in dates include flavonoids, carotenoids, and phenolic acids.

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4- Reducing body inflammation

Dates are rich in powerful flavonoids that help eliminate inflammation in the body and reduce the risk of inflammation in the body... Don't forget that inflammation is one of the most important causes of disease and pain in the body.

5- Brain health and memory improvement

Consumption of dates helps improve brain function and prevents inflammation in the brain.. Studies show that consumption of dates is effective in increasing brain health and preventing the death of brain cells, and plays an important role in improving memory and learning ability.

6- Helping expectant mothers to give birth naturally

Dates are a useful food to help dilate the cervix, which makes pregnant women experience an easier delivery.... Studies show that consuming dates before childbirth reduces the time of natural delivery and helps women to have an easier natural delivery.

7- Bone health

Dates are rich in various minerals such as phosphorus, calcium and magnesium, and their consumption helps to improve bone health and prevent osteoporosis.... The properties of date juice are just like dates, so you can use its juice instead of dates for bone health.

8- Prevent skin aging

Dates are rich in plant hormones or plant hormones that prevent skin aging... Studies show that using dates as well as date kernel powder can prevent skin wrinkles and give you fresher and younger skin.

9- Properties of dates in breastfeeding

Studies show that the consumption of dates increases breast milk during breastfeeding.. Since dates are rich in calcium, their consumption prevents the occurrence of osteoporosis in nursing mothers and is also useful for increasing the weight of the child.

10- Energy increase

One of the most important properties of dates in terms of traditional medicine is to help increase the body's energy and prevent weakness and lethargy... If you don't know about the properties of dates before breakfast, we must say that it helps you prevent blood sugar drops and start your day with more energy... One of the benefits of eating dates daily is that it makes you feel less hungry during the day and does not suffer from hypoglycemia.

11- properties of dates for children

One of the most important properties of dates with walnuts and tonic for children is preventing digestive problems, treating anemia, strengthening the brain, increasing the strength of teeth and bones, and preventing constipation.

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12- Properties of dates for the uterus

Consumption of dates helps to strengthen the muscles of the uterus and is useful for regulating the menstrual cycle....Consumption of dates is an effective way to prevent diseases related to the uterus and ovaries.

13- properties of dates before pregnancy

Dates are rich in minerals and various vitamins, and therefore its consumption helps to regulate hormones, increase fertility and prepare the body for pregnancy.

14- Properties of dates for the back

Consumption of dates reduces joint inflammation and is very useful for strengthening bones... Dates have a warm nature and therefore help to warm the body and improve back pain to a great extent.

15- Properties of dates during the period

Dates are rich in iron and therefore its consumption prevents anemia... Consuming this food helps reduce menstrual pains and prevent body weakness.... Eating a few dates on menstrual days can also help to improve mood and relax the body.

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16- properties of dates for sperm

One of the most important properties of dates for men is to improve sperm quality and increase sexual desire.... Date consumption helps to increase the number and quality of sperm and increase male fertility.... Antioxidants in dates protect sperm from potential damage.

17- properties of dates for weight loss

Consumption of dates helps to increase the metabolism of the body and improve the functioning of the digestive system.... This food item controls the blood sugar level and prevents the drop in blood sugar.... The most important properties of dates with milk is its satiety property.... To lose weight, you can use this combination as a daily snack.

18- Improving sleep quality

One of the most important properties of dates before going to sleep is to help regulate the level of serotonin in the blood and experience a comfortable sleep.... If you don't sleep well at night, you can eat some dates an hour before going to sleep...

19- Properties of dates after bodybuilding

Using dates after bodybuilding exercises prevents muscle cramps and regulates the body's metabolism... On the other hand, using dates supplies the body's lost energy and is very useful for muscle recovery.

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For whom is eating dates harmful?

One of the disadvantages of dates is the increase in blood sugar, especially in diabetics.... Excessive consumption of dates increases blood sugar levels.... To prevent the increase in blood sugar after consuming dates, you can add some cinnamon to it.... To benefit from the properties of dates with cinnamon, it is better to use only one or a maximum amount of

cinnamon powder with dates..

Consuming too much dates causes abdominal pain, bloating and diarrhea.... Some people after consumption Dates cause allergy symptoms and may experience symptoms such as burning and itching of the skin or sore throat.. Remember that consuming a lot of dates causes weight gain and obesity.

Final speech

Dates are a healthy and nutritious fruit for health, which is useful for increasing energy and reducing the risk of various diseases due to its fiber, minerals and antioxidants... Remember that consuming too many dates increases blood sugar, obesity and increases body temperature... If you have any questions about date consumption, you can visit the GCORP website. GCORP LLC has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist in person.

Frequently Asked Questions

Sources: Healthline, Clevelandclinic, Health