Watermelon is one of the most popular fruits in the summer season, which has a special place in people's food baskets due to its cooling properties and pleasant taste... This fruit is rich in water, vitamins A, C, fiber and antioxidants... For this reason, in addition to quenching thirst on hot days of the year, it can help maintain body health... Improving heart function, strengthening the immune system, removing kidney stones, improving the functioning of the digestive system and reducing the risk of fatty liver are among the most important properties of watermelon...

If you are curious to know more about this sweet and characteristic fruit, stay with us in the upcoming article from health magazine GCORP LLC.

Types and nutritional value of watermelon

Watermelon is one of the special fruits that can be used in addition to its meat, skin and seeds.... The yellow type of this nutritious fruit, which is known as pineapple watermelon, has many health benefits.... Watermelon usually tastes good and is often sweet, but some people eat it with honey, salt, or cinnamon to enhance its healing benefits.

To better understand the properties of watermelon, we will first introduce you to the nutritional value of this delicious and nutritious fruit in the table below:

What are the properties of watermelon?

Watermelon has positive effects on the health of the body due to its nutritious compounds and abundant water....we will introduce you to the most important benefits of this juicy and sweet fruit:

1- Watermelon and strengthening the immune system

Watermelon contains vitamin C, which plays an effective role in producing more white blood cells and can help the body resist infections. Also, the presence of an antioxidant called lycopene in watermelon is useful for reducing inflammation and protecting the body from the damaging effects of free radicals.

2- properties of watermelon for kidneys

This delicious fruit helps to eliminate toxins and reduce the accumulation of uric acid in the body because of its high water and potassium content... Also, the nutritious compounds of watermelon are useful in preventing the deposition of minerals in the kidney and the formation of kidney stones... You can easily get rid of the properties of watermelon with the skin (in the form of kidney stones). Water is potassium and vitamin C and prevents the formation of new stones.

Learn more: Properties of bitter melon

3- Watermelon and weight loss

Watermelon has less calories than other sweet fruits.. for this reason, if consumed in a balanced way, it can be considered as a nutritious snack and a substitute for unhealthy snacks... Also, the high fiber and water content of this fruit can keep you full for a longer time... If you are looking for a light but filling dinner, you can take advantage of the properties of watermelon with cheese...

4- Properties of watermelon for fatty liver

One of the properties of watermelon for the liver is to improve the condition of the fatty liver.... This fruit has anti-inflammatory and antioxidant properties... for this reason, it can help reduce the accumulation of fat in the liver.... Watermelon juice and abundant lycopene in it are also useful for removing toxins and cleaning the liver.

5- Watermelon and reducing the risk of diabetes

One of the properties of watermelon, which is cultivated only in some regions of Iran, is that it does not affect blood sugar. In fact, it can be said that if watermelon is consumed in moderation, due to its low glycemic load, it has little effect on blood sugar. Also, the lycopene present in it helps to reduce the inflammation associated with diabetes..

Other useful components of watermelon to reduce the risk of diabetes include potassium and citrulline, which reduce the body's resistance to insulin.. But if you have uncontrolled diabetes, you should consult a nutritionist before consuming this fruit.

Know more: properties of cantaloupe

6- properties of watermelon for colds

Reducing fever during a cold is one of the properties of watermelon in terms of traditional medicine.... This fruit has vitamin C and can help prevent or reduce the symptoms of a cold...

Learn more: Properties of pineapple

7- Prevention of cancer and watermelon

One of the properties of watermelon or yellow pineapple is the prevention of cancer... Due to the high content of vitamin C and lycopene, this type of watermelon protects the body against the destructive effects of free radicals and reduces the possibility of developing cancers such as prostate and breast.

8- properties of watermelon for the heart

Watermelon is one of the fruits useful for heart health.. because it contains citrulline, which helps to improve blood flow and lower blood pressure in the body.

Learn more: Avocado properties

9- Watermelon and anti-inflammatory properties

Lycopene and vitamin C are important components of watermelon that help reduce body inflammation, especially joint inflammation and improve infectious conditions.

10- properties of watermelon in pregnancy

Watermelon is useful for maintaining the health of the mother and the fetus during pregnancy.... This fruit helps to reduce the swelling of the mother's legs and hands because of its potassium....Also, its alkaline property plays an effective role in reducing the acidity of the stomach during pregnancy.. For this reason, the benefits of watermelon during pregnancy for the fetus include improving the condition of the brain, nervous system, vision and bone formation.

Know more: properties of mango

11- Watermelon and side effects of chemotherapy

One of the properties of watermelon in chemotherapy is to reduce its side effects.... The abundant juice of this fruit reduces inflammation and fatigue caused by chemotherapy.... Also, due to having vitamin C and strong antioxidants, watermelon can strengthen the immune system of a person during chemotherapy and make the body resistant to infections.

12- properties of watermelon for sperm

One of the properties of watermelon for men is to increase the quality of their sperm. Lycopene present in this juicy and sweet fruit prevents oxidative damage to sperms and improves their quality. Also, the presence of amino acid citrulline in watermelon is useful for improving blood flow and sexual health of men.

13- Watermelon and skin beauty

Skin health is another feature of watermelon for women and men... due to its vitamin C, this fruit produces collagen and can help improve the condition of the skin... Also, the presence of compounds such as beta-carotene and lycopene takes care of the skin against sunlight... by helping the process of repair and regeneration... Also, increasing body moisture can be considered one of the properties of watermelon in the winter season, which prevents dryness of the skin due to its high water content. slow.

Learn more: Grapefruit properties

14- properties of watermelon for the stomach

Watermelon contains edible fiber that helps to improve the function of the digestive system and prevent constipation.... You can use the properties of watermelon with honey for better functioning of the digestive system, especially the stomach.... Because honey helps to digest watermelon better and by reducing its coldness, it increases its benefits for the stomach...

15- Watermelon and improving the quality of sleep

One of the properties of watermelon before going to sleep is lowering the body temperature, which helps to have a restful sleep. Traditional medicine doctors believe that this fruit is soporific and increases the quality of sleep due to its cold and moist nature.. But in order to benefit from the properties of watermelon at night, it is better not to eat it immediately before going to bed and to drink a lot of water while sleeping. the night.

16- properties of watermelon for children

Watermelon has many benefits for children's health... Among its most important properties for children are strengthening the immune system, healthy bone growth, hydrating the body, improving digestive function, and providing daily energy.

Learn more: Properties of soup

17- Watermelon and reducing muscle cramps

The most important properties of watermelon after exercise can be considered as reducing muscle cramps... because this cool and juicy fruit contains an amino acid called citrulline in its ingredients, which is useful for improving blood circulation in the body and reducing muscle spasm... Also, due to its high water content, moderate consumption of watermelon can help restore fluids lost during exercise... muscle recovery after heavy training by reducing inflammation in the body.

Effects of watermelon

Watermelon, despite its many properties, can cause side effects for some people in some situations... These side effects, which we introduce below, usually occur due to excessive consumption of watermelon:

• Digestive problems such as bloating and heartache
• increasing blood sugar
Allergy symptoms such as itching, redness, swelling of the skin, coughing and sneezing
• Increasing the risk of re-formation of kidney stones in case of overdose
• interference with some drugs such as lithium, diuretics, antihistamines and some blood pressure drugs

Know more: Peach properties for men

A short look at the properties of watermelon

Watermelon is one of the most popular summer fruits that not only has a pleasant taste, but also contains useful nutrients and compounds to maintain the health of the body.. Due to its water, fiber and strong antioxidants, this fruit plays an important role in maintaining body water, maintaining heart health, maintaining heart health, skin beauty, improving stomach function and improving kidney function.. because it causes side effects such as increased blood sugar...

In this article from GCORP LLC magazine, we have introduced you to the properties of watermelon in detail.... If you have more questions about the amount of consumption according to your specific conditions, you can visit the GCORP LLC website and consult with the best specialist doctors, including GCORP online nutritionist... Leave it.

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