Magnesium tablets for weight loss; 7 benefits and harms + the best time of use

Daria Radmanesh Medicine articles Last update: 2 days ago Published: 2 days ago No question

Pending review by the medical team of Darmankade

Magnesium is one of the essential minerals for the body, which is involved in more than 300 chemical reactions, from energy production to performance Muscles and blood sugar control are involved. In recent years, the role of this substance in losing weight and improving metabolism has attracted the attention of many people. Some researches have shown that consuming magnesium can help reduce appetite, control stress, improve sleep, and thus facilitate the process of losing weight. But how much is the effect of magnesium pills on weight loss? In this article from Darmankade Health Magazine, join us to check whether magnesium pills cause weight loss or not.

Do magnesium tablets have an effect on losing weight?
Properties of magnesium tablets for losing weight
types of magnesium supplements for slimming
best magnesium tablets for slimming
When should we take magnesium pills for weight loss?
proper dose of magnesium weight-loss pills
harms of magnesium pills for slimming
important tips of taking magnesium pills for slimming
guide to see a doctor
FAQ

Is magnesium pill effective in slimming?

Magnesium pill like types of slimming pill does not directly cause weight loss, but it can be indirectly effective in the slimming process. Magnesium is useful for regulating blood sugar and insulin levels in people who are overweight. On the other hand, this mineral helps to reduce stress and improve sleep, both factors play an important role in weight control; Because stress and lack of sleep raise the level of the hormone cortisol and cause fat storage, especially in the abdominal area. Some studies have shown that taking magnesium tablets can improve insulin action and prevent insulin resistance. In fact, it can be said that this pill alone is not a weight loss miracle, but it can help speed up the weight loss process along with a balanced diet, regular exercise and enough sleep.

Properties of magnesium tablets for weight loss

Magnesium tablets indirectly help speed up the weight loss process.

Although the effectiveness of magnesium pills is not as fast as Herbal Pills, it has many benefits, each of which can indirectly affect weight loss and weight control. The most important effects of magnesium tablets in weight loss include the following: 1- Regulation of body metabolism Regulation of metabolism is one of the most important benefits of magnesium tablets in weight loss. Magnesium plays a role in more than 300 metabolic reactions in the body and is considered one of the vital elements for converting food into energy. Magnesium deficiency can cause slow metabolism; As a result, the body burns fewer calories and the possibility of weight gain increases. If the level of magnesium in the body is sufficient, the metabolic function is carried out properly and the body burns fat even while resting. In this sense, the effect of magnesium tablets is similar to garlet garlic tablets for weight loss; Because both of them help speed up the weight loss process by improving metabolism.

2- Improving insulin sensitivity

Another important effect of magnesium tablets in weight loss is improving the insulin sensitivity of the body, especially in people with diabetes. By increasing the sensitivity of cells to insulin, magnesium causes effective use of glucose in cells and prevents sugar from being stored as fat.

3- Improving the quality of sleep

The body needs magnesium to fall asleep and stay asleep. It binds to receptors in the central nervous system to stimulate sleep neurotransmitters. Taking magnesium can improve the quality and duration of sleep. Sleep quality affects metabolism and weight. Improper sleep can increase the risk of obesity by changing the way the body uses blood sugar and insulin.

If you are looking to speed up the weight loss process, take magnesium pills!

Get advice from a specialist without the need to visit in person. Blood sugar control

Decreasing the risk of diabetes can be seen from properties of magnesium for the body. This is especially important for people with insulin resistance (a condition in which cells do not respond well to insulin, causing high blood sugar levels and an increased risk of diabetes).

Magnesium tablets work very similar to chromium 200 diet pills in terms of blood sugar regulation. Magnesium deficiency can worsen insulin resistance and potentially lead to diabetes. A study showed that magnesium deficiency increases the risk of obesity and diabetes; Because the cells are not sensitive enough to insulin. Taking magnesium supplements can significantly improve fasting insulin levels and reduce the risk of diabetes. 5- Reducing stress and anxiety Chronic stress causes the release of the hormone cortisol and increases inflammation in the body. Increased inflammation and cortisol in the body are associated with metabolic disorders and obesity. The higher the level of cortisol hormone in the body, the greater the appetite and desire to eat unhealthy foods. The result of this process is the accumulation of fat in the body, especially in the abdominal area. Some research shows that taking magnesium supplements can help reduce anxiety and control stress. 6- Reducing muscle pain and fatigue Reducing muscle pain is one of the indirect effects of magnesium tablets in weight loss. Regular physical activity is necessary in the weight loss program. Magnesium helps to sustain training by improving muscle function and reducing post-exercise cramping. The result is a more active lifestyle and more calorie burning.

7- Boosting mood

Magnesium may improve your mood and reduce the risk of anxiety and depression. This helps in weight loss; Because depression can increase the risk of obesity. Some researches have shown that magnesium supplements can reduce the risk of depression to some extent and improve the symptoms of depression. It's important for your overall health, but it's not a miracle weight loss solution. Ultimately, successful weight loss comes from a careful planning to create healthy eating habits and regular exercise.
Quoted from the site: healthline

Types of magnesium supplements for weight loss

Currently, magnesium supplements in There are different forms and combinations on the market, not all of which may be beneficial for weight loss and metabolism regulation. In general, the different forms of magnesium supplements are:

Magnesium oxide
Magnesium chloride
Magnesium glycinate
Magnesium citrate
Magnesium orotate

Among the above magnesium supplements, magnesium glycinate (a calming and effective form for those with high stress and bulimia) and magnesium Citrate (it is one of the most widely used and absorbable forms of magnesium) is usually prescribed to improve metabolism, control blood sugar, improve sleep quality and reduce stress.

It should be noted, some types of magnesium supplements are better absorbed in the body than other supplements; So if you want to add magnesium supplements to your diet, be sure to consult a nutritionist about the right type.

The best magnesium pill for weight loss

The question that magnesium pill What is it good for, it usually involves many people's minds; Because magnesium supplements with various compositions are available in the market. Although none of them directly cause fat burning, some can help facilitate the slimming process by regulating metabolism, controlling stress, lowering blood sugar, and improving sleep. Here are some examples of these magnesium supplements:

1- Effervescent magnesium tablets for weight loss

effervescent magnesium tablets It is one of the most popular forms of this supplement, which is a suitable option for people who have a sensitive digestive system or who find it difficult to swallow tablets due to its faster absorption and easy digestion. It is considered The effect of effervescent magnesium tablets on weight loss is indirect and helps to speed up the weight loss process by improving metabolism, regulating blood sugar, reducing insulin sensitivity, controlling stress and improving sleep. However, its balanced consumption during the day increases the body's energy level and improves muscle performance during exercise; In this way, a person can do physical activity more easily and the process of fat burning will not be interrupted.

When should magnesium effervescent tablets be taken for weight loss?

The time to take this supplement depends on the purpose of its use. If the effervescent magnesium tablet is used for general health and weight loss, it is better to take it during the day and with a meal.

2- effervescent magnesium B6 tablet for weight loss

Be sure to consult your doctor about the amount and method of taking magnesium tablet with vitamin B6.

As you can see in the photo of magnesium pills for slimming, this supplement is also produced with vitamin B6. Combining magnesium with vitamin B6 is one of the most common supplements for improving the functioning of the nervous system and reducing anxiety. Vitamin B6, like magnesium, is an essential nutrient for the body, which plays an important role in the body's enzymatic reactions. Although both nutrients are essential for metabolism and vitamin B6 even increases the efficiency of magnesium, there is no valid scientific evidence on the effect of effervescent tablets of magnesium and B6 on weight loss. Some experts, based on clinical evidence, say that the combination of these 2 substances together can be useful for people who suffer from bulimia nervosa due to stress or fatigue and become overweight.

3- Ultra magnesium tablets for weight loss

Ultra magnesium tablets contain magnesium with a high dose and absorption and to improve the functioning of the nervous system, strengthen bones, help build protein, regulate blood pressure, reduce stress and anxiety, increase energy, improve mood, It is used to strengthen muscle function during exercise and control blood sugar. These features are very important for people who are on a slimming diet; Because stress and imbalance in the nervous system over time cause overeating and result in weight gain. This product helps to relax the body and nervous system and by increasing the muscle recovery power after exercise, it makes the person have the necessary energy for regular physical activity, burning fat and accelerating the slimming process. 4- Magnesium Plus tablets for slimming. This pill consists of magnesium, B group vitamins, zinc and sometimes vitamin D; Therefore, it helps to strengthen the body's metabolism, increase energy levels and reduce fatigue. These compounds are useful for regulating blood sugar and preventing bulimia; For this reason, it can be said that magnesium plus tablets play an indirect role in the weight loss process by strengthening metabolic function and appetite control.

When should we take magnesium tablets for weight loss?

For better effectiveness of magnesium supplements in weight loss, it is better to consult with a nutritionist about the dosage and how to use it.

The best time to take magnesium pills for weight loss depends on the type of supplement. Since there are different types of magnesium supplements, you should definitely consult your doctor about the right time to take it. However, as with most dietary supplements, the absorption and effectiveness of magnesium tablets for weight loss is greater when taken with meals. Also, taking it with food reduces the possibility of digestive problems such as stomach upset.

The right dose of magnesium slimming tablets

Magnesium is an essential mineral for the body and plays an important role in regulating muscle function, energy metabolism, blood sugar control and accelerating the weight loss process. However, to benefit from the effect of magnesium tablets in slimming, the appropriate dose should be determined by the doctor and depending on the body's needs. The doctor usually determines the dosage of the supplement depending on the age, gender and general health of the body. You can see the recommended daily dose of magnesium in the table below:

Recommended daily doseAmount in milligrams (mg)Adult women 310 to 320 mg Adult men 400 to 420 mg Pregnant women 350 to 400 mg Lactating women 310 to 360 mg Table of proper dosage of magnesium supplement

Harms of magnesium tablets in slimming

Magnesium supplement It is safe for most people if it is taken in the right dose, but when it is used arbitrarily and without checking the body condition or more than the recommended dose, like any other supplement or medicine, it can cause side effects. The most important side effects of improper use of magnesium pills in a slimming diet include the following:

stomach discomfort
diarrhea
nausea
abdominal muscle cramps

Are you worried about the dangers and side effects of magnesium pills for weight loss?

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If a person takes the supplement in a dose much higher than the normal requirement due to the effect of magnesium pills on weight loss If the body consumes slowly, the following symptoms appear, which are considered among its serious side effects:

Muscle weakness
Low blood pressure
Drowsiness
Excessive thirst
Difficulty breathing
Loss of appetite
Irregular heartbeat

If you see any of these symptoms, you must consult a doctor. Consult a specialist in person or phone nutrition consultation.

“It is rare to experience side effects from magnesium supplements. In people with healthy kidney function, the kidneys eliminate extra magnesium through urine. People with chronic kidney disease or who are taking certain medications may experience side effects from taking too much magnesium."
Side effects from taking too much magnesium are rare. In people with healthy kidney function, the kidneys excrete excess magnesium through urine. People with chronic kidney disease or people who take certain medications may experience side effects from taking too much magnesium.
Quoted from the site: verywellhealth

Important tips for taking magnesium pills for weight loss

Consuming magnesium supplements without following a healthy diet and physical activity does not have a significant effect on weight loss. If you plan to take this supplement for weight loss, it is better to follow the tips Pay attention to the following:

Be sure to consult a specialist about how to use it for weight loss.
There are different types of magnesium supplements and you should take the right type for your purpose.
If you have a sensitive stomach, take the supplement with food

Guide to see a doctor

Magnesium pill is not considered a weight loss drug alone, but it can support the weight loss process by regulating blood sugar, improving metabolism, improving the body's sensitivity to insulin, and increasing the quality of sleep. In fact, it can be said that magnesium supplements help to maintain weight loss along with a healthy lifestyle and regular physical activity It helps. In this article from Darmankade magazine, we have introduced you to the effect of magnesium pills on weight loss. If you have more questions about this, you can visit the Darmankade website and consult the best doctors such as nutritionists. Also, Darmankade has provided you with the possibility of online consultation by phone, text and video.

Frequently asked questions

When should we take magnesium pills for weight loss?

The best time to take magnesium pills for weight loss depends on its type. Usually, doctors recommend taking this supplement with a meal to increase absorption and prevent digestive discomfort.

Are magnesium pills really effective for weight loss?

This supplement is not a weight loss pill, but it can be adjusted Blood sugar, improving metabolism, reducing stress and increasing the quality of sleep indirectly help speed up the weight loss process.

What is the right dose of magnesium tablets for weight loss?

The right dose of this supplement should be determined depending on the age, weight and physical condition of the person; So be sure to consult your doctor about the amount and how to use it.

Sources: healthline | verywellhealth | medicalnewstoday

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