- Decreasing the consumption of fast foods such as sausages, sausages, pizza, hamburgers and fries
- Decreasing the consumption of fatty and fried foods and using more boiled, oven, steamed or grilled foods
- Using minimal oil (liquid) in food preparation
- Using low-fat milk and yogurt (3.0% fat) and low-fat cheese
- Reduce consumption of cream, sour milk, cream cheese, butter, full-fat and creamy yogurt, full-fat milk and ice cream
- Substituting simple and small amount of sweets instead of creamy sweets
- Substituting low-fat meats such as skinless chicken and fish instead of high-fat meats
- Reducing the use of mayonnaise and replacing healthy salad dressing with low-fat yogurt, lemon juice, vinegar or orange juice, aromatic herbs and olive oil
- Using fresh fruits and vegetables and nuts such as walnuts, almonds and low-salt pistachios instead of cakes and cream sweets in snacks
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