Physiotherapy after pregnancy helps to strengthen the muscles of the pelvic floor and abdomen.... Pregnancy and childbirth affect the body and lead to stretching of the abdominal muscles... area... and pelvic floor .... Pregnancy and childbirth are likely to increase bladder and bowel problems (incontinence). The effects of pregnancy and childbirth on the body During pregnancy, the person's body is affected by changes.... the person's muscles are stretched and the ligaments become soft.... the weakness of the pelvic floor muscles begins during pregnancy and continues until after delivery.... if the person is pregnant with multiples and the weight of the baby is more than 4 kg, there will be more risks... pre-pregnancy syndrome increases the possibility of incontinence.... Read more: Urinary incontinence physiotherapy in Shiraz The cause of urinary incontinence after pregnancy and childbirth - The weight of the baby is high.... - The delivery is long and inappropriate pressure is applied to the pelvic area.... - The delivery was difficult and the person has several stitches.... Even if the person has an easy delivery, there is a possibility of urinary incontinence.... Incontinence improves six months after delivery, because the condition of the pelvic floor muscles also improves... Regular physical therapy exercises for the pelvic floor muscles before pregnancy, during pregnancy and after pregnancy to the individual's condition It helps.... Physiotherapy exercises after pregnancy to strengthen pelvic floor muscles It is very important to do physical therapy exercises regularly to strengthen the pelvic floor and abdominal muscles during pregnancy.. If a person had a normal delivery, he should start pelvic floor exercises 2 days after delivery.. If a person had a caesarean section, pelvic floor exercises should start 5 days after delivery.. Doing these exercises several times a day and wherever possible.... Regularly doing this exercise helps to strengthen and improve the pelvic floor muscles... The physiotherapist provides a personal exercise program by evaluating the general condition and pelvic floor muscles... Physiotherapy exercises to strengthen the abdomen after pregnancy Abdominal exercises regularly after pregnancy and delivery will help you regain strength and support your back and abdomen... Avoid sitting and sitting exercises for at least 12 weeks after delivery... - Lie down, stand or sit with knees bent and legs straight.... - Gently arch your back by rolling your pelvis backwards.... - Straighten your pelvis gently - Tilt your pelvis backwards 5.... 5 to 10 Bar... - Long Stretch, sit or stand.... - Gently pull your navel towards your body.. Spine.... - Stay in this position for 5 to 10 seconds.... - Repeat 5 to 10 times.... Physiotherapy exercises after pregnancy to strengthen the back Taking care of the back is necessary to prevent back pain and possible injuries to the back area... After giving birth, the person is exposed to more injuries.... because he/she rises too high and bends himself/herself.... The solutions for taking care of the back are: - Maintain your body position.... - Use a bench or table in line with your waist while working.... - Use chairs with a suitable back.... - Do not lift anything heavier than the baby in the first 6 weeks.... Read more: Physiotherapy for pelvic muscle stretching ### How to create healthy habits in life?.. Regular physiotherapy exercises will be effective in strengthening pelvic floor muscles, body care during pregnancy and postpartum recovery... Physiotherapy classes are held in many hospitals after childbirth... - **Exercise:** Walk every day and do pelvic floor muscle strengthening exercises regularly and daily... - **Drink:**Only drink water:** Only when drink full fluids.... **Eat foods high in fiber:** Consuming whole grains, fresh fruits and vegetables prevent constipation....