Football is right at the bottom of the spine and under the waist, which is usually caused by a variety of reasons, including injury, prolonged sitting and pregnancy.. Excessive activity of the pelvic muscles exacerbates pelvic pain and, on the other hand, some stretching helps relieve pain and stress in the area.. In this article from Health Therapy Magazine you can follow the most effective types of exercise for pain .... Pain Pain List 1- Uriomis Syndrome- Topical Injuries- High Stress- Natural Birth; Exercise for Pain Pain 2- Single Knee Pain 1- Baby Pain, Best Exercise for Pain Pain- bow, bow (muzzle), the best move to improve low back pain-pose 2- Laipping 2- Triangle 2- Movement 2- Sunflower is the ultimate cause of bone pain in the underlying part.. Slowly .... Pain is caused by various reasons, some of which are mentioned .... 2 ... Pyrefformis syndrome This problem is caused by muscle tightening called pyrefermis (small, arched muscle in the depth of the pelvis) and causes severe pain from the pelvis to the back and back of the thigh. The main cause of this severe exercise pain is the problem in the spine, contraction and swelling of the muscle ... 2- Topical damage to ligament inflammation and bone damage can cause annoying pain in the area .... Following the injuries is usually caused by bruising, fractures and displacement of the area.. Learn more: The best exercise to strengthen the brain 2- Excessive pressure on activities such as riding and sitting on the ground for a long time will put a lot of pressure on the feet .... In this case, it may experience a lot of pain in the following cases ... The child's head is transmitted in the upper part of the follow -up during delivery and puts a lot of pressure on the section.. In many cases, delivery may break or damage the bone bone .... Learn more: strengthen the quadruple; Exercise for pain studies shows that doing some exercises can help relieve this pain and reduce the pain and inflammation of the area .... Doing some exercises by strengthening your muscles in this area increases pain and prevents possible pain ... The following section refers to 4 exercises for follow -up pain ... Learn more: Strengthening the leg muscles of the best types of pain pain can be bent with a knee and bow.. Learn more: Exercise for waist waist 2- Single knee hugs (single knee arms) increases this movement and improves muscle range and reduces follow-up pain.. If you have the problem of sciatica nerve inflammation, you should not do it .... In this movement, your other foot should be smooth .... Hold your knees with your hands and gently pull it to the chest .... Online consultation with the best orthopedic specialists using the baby is the best exercise to move the baby's gesture, one of the yoga exercises that help stretch the pelvic muscles and reduce back pain.. You can put a mattress or towel under the knee to prevent knee pain in this movement .... To do this, you must first kneel and position the four.. So that the shoulders are under the ankle and knees beneath the hips ... Open your knees slightly and put your feet together .... For this movement, place 2 hands flat on top of the head to get the head down. Now put your pelvis back and heel and lower the trunk on the floor .... bend back to the forehead to the ground and hips to the heel.. Stay in this position for 2 to 5 seconds and then go back to normal and repeat the movement .... Learn more: Exercise for abdominal slimming 2- bow, the best move to strengthen the back muscles of the back muscles strengthens the back muscles and improves pain.. This move is one of the best yoga movements to improve the lumbar disc, which also helps to relieve back .... bend your knees and try to hold your wrist with your hand.. Lift the body for a few seconds and then lift your chest and legs with a move .... Stay in this position for a few seconds and then go back to normal ... Repeat this movement about 2 times .... Moving cat cows helps strengthen the lumbar muscles and nerve and muscle harmony, and it is also very useful for relieving pain .... Put your hands under your shoulder and knees under the thigh.. It is best to repeat this movement 5 times. Cevie Cat Move is one of the best exercises to relieve pain and strengthen your lumbar muscles. Bridge Pose is one of the best physiotherapy movements to improve the lumbar disc .... To do this, you have to lie down on the back.. Bend your knees and open the width of the pelvis to put the foot on the floor .... Now try to lift the hips upwards .... Repeat this movement several times .... Learn more: The best ampoule for sciatica pain 2- pigeon movement, hamstring muscle stretching, relieving low back pain and pelvic and back muscles, as well as reducing back pain and follow-up.. To do this, you have to sit on the floor and pull your feet straight. Bend the right foot and place the ankle on your left knee .... Now bend forward and move the upper body to the thigh ... Stay in this position for about 1 to 2 seconds and then repeat the movement from the other side .... Learn more: The Impact of Exercise on Mental Health 2- Rotating Laipper is another type of exercise for tracking the waist rotation ... This move helps improve back condition, relieve low back pain and strengthen your back and abdomen .... Bring the legs to one side to feel stretching on your muscles. Rotate now and look in the opposite direction and return to the main position after a few seconds and repeat the movement .... Getting from the best orthopedic specialists to get a yoga triangle move and help stretch and strengthen your thighs, knees, pelvis, groin, hamstring and spine, and is also useful for relieving pain pain.. Regular movement of this movement reduces stress in the pelvic and waist area and also effective in improving the flexibility of the body ... Open your hands to the sides to place in a straight line with the shoulder.. Then bend your body to the right foot and pull the right hand to the left foot poison and hold the other hand over the head .... Then repeat this movement in the opposite direction.. Performing a yoga triangle strengthens the spine muscles and improves pain .... 2 ... Sunbird Pose Movement This stretch helps relieve pain and strengthen the lumbar muscles.. Put your hands under the shoulders and knees under the pelvis. Then lift the right hand forward and left foot to the back of your hand to your fingertips in a straight path. Keep in mind that when doing this, try to adjust your breathing and adjust your breathing.. Repeat this movement with the left hand and right foot .... Exercise and stretching is an effective way to relieve pain and improve back pain.. If you have questions about useful exercises for follow -up and treatment of this pain, you can visit the Camp Therapy website and consult the best specialist doctors, including online orthopedic doctors.. Also, the therapist allows you to meet your specialist through the internet appointment system for the doctor ... Visit orthopedic on visits .... It often has questions about how we help relieve pain?. Doing some exercises helps improve follow -up pain by increasing flexibility, reducing muscle stress, improving blood flow, as well as strengthening the back and pelvic muscles ... Who is likely to have pain?. Sources: Medicalnewstday, Nyboneandjoint, Sgpainsolutions Top Doctors: Dr. ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Doctor .. Morteza Ramazani Doctor .. Ramin Talebian khorasani dr ... amir hossein yazdani Is this article useful for you? ... an average score of 4.4 / 5 .... The number of votes 5 has not yet been recorded {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateing": {"Type": "Type": "Aggregateing", "Bestrating": "Bestrating": "5", "Ratting": "}:" IMAGE ": "https://www.darmankade.com/blog/wp-content/uploads/2025/01/1/1/1-35.webp", "Sports for Pain: Introducing the Best and Cheapest Exercise", "Exercise Description": Introducing Sports "}