Nutrition after orthodontics of children's teeth Dr. Mandana Hejazi
orthodontics is one of the common methods to correct dental abnormalities and improve the condition of the jaw and teeth. After installing orthodontic braces, it is very important to follow a proper diet because proper nutrition can reduce pain and discomfort and prevent damage to the wires and brackets. In this article, we will examine the important points of nutrition after orthodontics of children's teeth and introduce useful and harmful foods.
Why is proper nutrition important after orthodontics?
After orthodontics, teeth and Children's gums become more sensitive and need more care. Also, some foods can damage the wires and brackets and even slow down the healing process. According to the best pediatric dentist in Tehran, nutrition after orthodontics of children's teeth can include the following:
- Reduce pain and discomfort.
- Prevent braces from breaking or loosening.
- Contribute to better cleaning of teeth.
- Also, it should be considered He said that nutrition after orthodontics of children's teeth should be in a way that accelerates the treatment process. max-width: 600px; font-family: sans-serif; color: #333;
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Suitable foods after orthodontics
After orthodontics, it is recommended to eat soft and nutritious foods to reduce pressure on the teeth and gums. Some of the suitable foods include:
- Dairy: Yogurt, milk, soft cheese and pudding, excellent choices for nutrition after orthodontics for children are very useful because they are rich in calcium and protein and help to strengthen the teeth.
- Soups and cooked foods: Warm soups and cooked vegetables due to its high nutritional value and softness. are an excellent option for the first days after orthodontics. Soft fruits: bananas, avocados, cantaloupe, and peaches without skin are easy to chew and most children like these fruits, so it can be said that one of the most important nutrition items after orthodontics are children's teeth, which provide the nutrients the body needs. Purees: purees Potatoes, pumpkin puree, and fruit puree are suitable options that put less pressure on the teeth. Soft proteins: boiled eggs, cooked fish, and soft meats such as chicken or steamed are useful sources of protein. Soft grains: porridge, bulgur, oats, and brown rice They are light foods that are very suitable for orthodontic patients.
Table of nutritional benefits after orthodontics
Benefits Description Reduction of pain and inflammation Facilitating oral hygiene Healthy and low-sticky foods reduce the possibility of food getting stuck. Enhancing restoration and oral health Consumption of nutrients such as vitamins helps tissue repair. Foods to avoid Kord
There are some foods that can damage orthodontic braces or cause pain and discomfort when chewing them. These foods include:
- Hard foods: Hard foods such as nuts, popcorn, hard candies, and raw carrots that can cause the brackets to break or loosen.
- Sticky foods: Caramel, gum, toffee, and sticky chocolates that are not suitable for eating after orthodontics for children and can get stuck between the wires.
- Crispy and fried foods: Chips, toasted bread and hard crackers can damage the brackets and cause toothache.
- Sugar and acidic foods: carbonated soft drinks, industrial juices, sweets and cakes Sweets can cause tooth decay, especially in people who have orthodontics and it is more difficult for them to clean their teeth.
- Hard and stringy meats: Steak and some hard meats may make chewing difficult and put a lot of pressure on the teeth. Following some tips can improve the treatment process:
- Divide the food into small pieces: With this method, chew the food with the back teeth instead of biting directly.
- Use a straw for sweet and acidic drinks: Using a straw can reduce the contact of sugary and acidic drinks with the teeth.
- Drinking enough water: Consumption A lot of water helps to wash the mouth and prevents food particles from remaining between the braces.
- Using dental floss for orthodontics: To prevent the accumulation of food and dental plaques, be sure to use dental floss for orthodontic patients. For the accumulation of bacteria, regular brushing is especially important.
