The effects of smoking on the heart can be irreversible....Tobacco use is a critical public health issue today....Cigarettes are dangerously harmful and have dangerous effects....Tobacco smoke contains over 7,000 chemicals...negligently shortens their lifespan by up to 13 years....Isn't it shocking enough that we talk about the heartbreaking effects in this article? Does it show the effect of smoking on your heart? Smoking comes with the warning that "smoking is bad for health".... even on cigarette packs they mention the consequences of smoking.... However, smokers are hardly affected by this.... most of the new smokers are children and teenagers.... everyone knows that smoking is dangerous for lung cancer.... but besides that, does it affect your heart directly or indirectly? And does it increase the risk of heart diseases? Smoking doubles the risk of heart and blood vessel diseases. The effect of smoking on the heart is so great that it directly damages the heart. - The chemical substance nicotine in tobacco smoke increases blood pressure and heart rate and reduces the flow of oxygen to the heart... - The chemical substance carbon monoxide in tobacco smoke replaces oxygen in human blood, and as a result, the oxygen-rich blood to the heart decreases... - The chemical substance ammonia in tobacco smoke affects the health of the heart vessels to a dangerous extent... The substances cause blockage of arteries... - Out of five One person's death from smoking is due to heart disease... Various chemicals in cigarette smoke include nicotine, carbon monoxide, and tar... These chemicals cause serious damage to the human heart and blood vessels and lead to cardiovascular disease (CVD) in humans... The risk of CVD increases with increasing daily consumption... The risk appears to be even greater for people with diabetes and women using birth control pills.. What a person Whether a smoker is a regular smoker, a light smoker or an occasional smoker, the heart is at the same risk for everyone.. However, non-smokers who are exposed to secondhand smoke are also indirectly susceptible to cardiovascular disease. Secondhand smoke also increases the risk of heart disease by 30%. Cardiovascular diseases caused by smoking include: - Heart attack - stroke - High blood pressure - Coronary heart disease - Aneurysm - Peripheral artery disease - Arteriosclerosis - Arrhythmia How to recognize the effect of smoking on the heart? A smoker generally does not know if his life is in danger until he has a heart attack or stroke. - Heart failure - Heart attack - Arrhythmia - A lot of phlegm - shortness of breath - Lightheadedness If you are a regular smoker, you should see a cardiologist or a hospital and take the necessary measures to take care of your heart... Do various tests to check the condition of your heart and consult your doctor for precautions for your heart, arteries and blood vessels... If you don't deal with your cardiovascular problems in time, your life may be in danger... Benefits of quitting smoking Quitting smoking will be a big step towards a heart-healthy lifestyle. The benefits of quitting smoking are as follows: - The risk of cardiovascular problems decreases.... - Life expectancy increases.... - Your heart rate will decrease to a normal level only 20 minutes after quitting smoking, and your blood pressure will normalize.... - Your body will be healthier and happier.... - Carbon monoxide levels will return to normal after 12 hours of quitting smoking.... - 2 hours after quitting smoking 2 hours after 2 hours of quitting smoking... - The sense of smell and taste after 2 Up to 3 days to recover from smoking cessation Smoking...