وقتی متوجه می شوید که موهایتان در حال ریزش است، در پی آن هستید که علت آنرا بدانید. Is hair loss due to heredity or any other reason? Below are some of the reasons for hair loss:

natural hair loss

It may seem surprising, but the hair is not supposed to stay on the scalp indefinitely. Each hair has a limited lifespan and after some time they fall out naturally, we all naturally lose around 100 hairs per day. The natural causes of hair loss are:

• Aging: After the age of 30, and often before, men and women start losing hair, although it happens more rapidly in men.
• Lifespan: The average life span of a remo is 4.5 years, after which the hair falls out and is replaced by a new hair within 6 months.
• Conditioning: Things like blow drying, shampooing and cutting hair can cause several hairs to fall out, with each brush we see the number of hairs that are removed

Hereditary hair loss

Most people know that if hair loss is due to genetic reasons, it does not mean excessive hair loss, but due to insufficient hair growth that cannot replace lost hair; The result is quite clear: loss of hair lines and baldness.

factors affecting baldness include the following:

• Age: At the age of 30, one out of every 4 men becomes bald. At the age of 60, two out of three people become bald.
Gender: Baldness is more common in men than women
• Hormones: Baldness is related to the testosterone hormone, in women, the testosterone hormone is balanced by the estrogen and progesterone hormones, so baldness is much more common in men.

How stress can lead to hair loss?

You may have heard that stress can cause hair loss, this is true, hair loss due to stress is an environmental factor, but stress can be controlled. Heavy physical or emotional stress, such as stress related to illness or surgery, can cause one of the following types of hair loss:

• Alopecia areata disease or regional baldness (Alopecia areata): This hair loss disease is caused by stress and includes the attack of white blood cells on the hair roots. In this disease, within a few weeks, the hair begins to fall out in the form of small spots, but it can involve the entire body hair.
• Telogen effluvium hair loss disease: This type of hair loss occurs two to four months after enduring severe stress, in this type of hair loss, they prematurely enter the telogen phase, or the resting stage in the hair growth cycle, and the hair on the head becomes sparse.

Other hair-loss factors

There are other factors that can cause hair loss such as:

• Chemotherapy
Hormonal changes
• Diseases
• nervous habits
• Pregnancy and childbirth
• Using birth control pills

If your hair is thin and you are experiencing abnormal baldness, or if you are a teenager, it is better to see a doctor immediately.

If you are worried about hair loss due to stress, it is better to reduce your stress and learn stress coping techniques.

How to eliminate stress?

You can't always prevent stress in your life, but you can minimize it and you will have more energy to manage it.

Having a stress management plan and important techniques will help reduce the negative effects of stress, some effective techniques in stress control are:

• aromatherapy
• breathing exercises
• Sports
• Meditation
• Visualize
• Relax the muscles

Some habits are also effective for controlling current stress and resisting future stress. You should make such habits a part of your life. Some stress relievers can improve your ability to handle stress. Such cases include:

• Having a healthy diet
• Regular exercise
• Meditation
• mindfulness practice
• Self-care practice
• Meditation
• Sports

Of course, there are other habits that can help you manage your stress.