Cervical disc pillow is a medical pillow with ergonomic design and standard curvature that keeps the cervical spine in the correct position. Using the right pillow reduces neck pain, improves sleep quality and prevents disc deterioration. The best pillow for neck disc is usually made of memory foam or soft materials with reversibility and depending on the sleeping position, they have the right height and curvature. Cervical disc is one of the common problems that causes pain and lowers the quality of life. One of the effective ways to reduce this pain and prevent the problem from worsening is to use a suitable medical pillow for cervical disc. The specially designed medical support for the cervical disc helps the cervical spine to be in the right position and less pressure is applied to the vertebrae. What is cervical disc pillow? Neck disc pillow or medical neck pillow is a pillow with an ergonomic design and a special curve that maintains the natural alignment of the cervical spine while sleeping. The best pillows for cervical disc reduce pain and help improve sleep quality by reducing pressure on the vertebrae. They are usually made of materials such as memory foam, which are shaped in the shape of the neck and provide proper support. Without proper treatment, a cervical disc can lead to numbness, tingling in the hands, or even limited neck movement. Using the correct pillow is a key step in preventing these complications. Pillow height for neck disc The height of the pillow for the neck disc is usually recommended to be about 7 to 10 cm so that the neck is in a natural and comfortable position. Choosing the wrong height will cause the neck to bend or the spine to curve unnaturally. Adjustable pillows are a smarter choice for all sleeping positions. Benefits of using a medical pillow for cervical disc - Reduction of neck pain and muscle spasm - Improving sleep quality and preventing frequent awakenings - Prevention of aggravation of neck disc and other spine injuries - Correcting the sleeping position and maintaining the correct alignment of the vertebrae - Reducing unnecessary pressure on the cervical vertebrae In addition to the medical pillow, using a firm mattress with an even surface can also help relieve neck pain. Read more: Harmful exercises for cervical disc Types of medical pillows for neck disc - Neck memory foam pillow: with standard curvature and high reversibility - Wavy medical pillow: the ability to adjust the height and hardness according to needs - Orthopedic foam pillow: special design for more support of vertebrae - Neck pillow: suitable for travel and short-term use to maintain neck posture Choosing the right medical pillow based on the sleeping position - Archer: low and flat pillow to maintain the natural alignment of the neck. - To the side: slightly longer pillow with wavy curves for better support. - Back sleeping: not recommended; Because it puts a lot of pressure on the neck. And finally: - If you sleep on your back, a pillow with neck support is a good option. - If you sleep on your side, the pillow should completely fill the space between your head and shoulder. Common mistakes in choosing a medical pillow - Using several pillows at the same time, which increases the pressure. - Choosing a pillow that is too soft or long that causes the vertebrae to deviate. - Using a pillow without curvature or ergonomic design. - Not changing the pillow at the right time (every 1 to 2 years). The price of medical neck disc pillow The price of medical pillows or neck disc pillows usually varies from 500 thousand tomans to 2 million tomans. This price difference depends on the quality of the foam, design, anti-allergenic coating and the manufacturer's brand. Medical pillow maintenance tips - Using a washable cover to prevent sensitivity - Changing pillows at least every 1 to 2 years to maintain quality and health - Proper ventilation of the pillow after washing to prevent the growth of bacteria and smell - Do not use a dryer to dry the pillow; Because it can destroy the foam. It is better to dry in the open air.