What movements should we do to reduce knee arthritis pain? What movements should we do to reduce knee arthritis pain? Are there home remedies for knee arthritis? Can knee arthritis be treated with exercise? Are sports movements effective in the treatment of knee arthritis? What exercises should be done to treat knee arthritis? In this article, we are going to talk about sports movements that reduce the pain of knee arthritis... Dear friends, you can enter the Instagram account of Dr. Majid Gurbanzadeh through the link inserted in this section and see the related sports movements in full... To get enough information about knee arthritis, stay with us in this article... ### What is the effect of stationary bicycle in reducing the pain of knee arthritis? Using a stationary bicycle causes the knee joint to repeat certain movements regularly... This stimulates the tissues around the knee and produces and secretes fluid that lubricates the joints... Joint fluid also helps the bone in the knee joint to move more smoothly and better... Among the exercises that have a great effect on reducing the pain of knee arthritis, we can mention hydrotherapy. Orthopedic specialist can provide a person with a list of sports exercises that can be effective in reducing pain.. Majid Gurbanzadeh... Those who have arthritis or any other problem in the skeletal areas of the knee... If their body has problems, they can visit the office of Dr. Majid Gurbanzadeh, located in the west of Tehran. is: - To perform this movement, lie on your back on the floor or bed.... - Extend your legs straight and flat on the floor.... - Bend the injured knee a little.... - Pass a rope through the sole of the folded foot and hold both ends of the rope with both hands.... - Pull the leg towards the body as far as possible with the help of the rope and try to pull the leg towards the body as far as possible.. Calf... Hold for 20 seconds.. .... - To strengthen muscles You can also do this movement with the other leg.... Repeat this movement 10 times for each leg.... ### Leg Raise - In this movement, lie on the edge of the bed and on your stomach, so that your legs are suspended in the air from the knees down.... - At this point, raise the leg with the injured knee... - Lie on your side on the floor or the bed.... Be in this position so that the injured leg is placed on the other leg.... - Now bend at your knee to maintain balance.. Do sets of 10 repetitions... ### Leg Raises Front - In this movement, lie on the bed or the floor and lie on your back.... - By bending the knee, place the sole of the healthy leg on the ground.... - With the help of the quadriceps muscles and breaking the injured ankle, raise the injured leg straight and keep the toe towards the face so that the lower leg is separated from the ground at a height until it reaches the pelvis.. The healthy leg.... - At the highest point of the range of motion, pause a little and then slowly return to the ground.... - Do this in 2 sets of 10 repetition do.. ### Make a bridge or bridge move - Lie on your back... - Using your abdominal, thigh and back muscles, while keeping your shoulders on the ground, separate your hips and waist from the ground... In fact, in this position, only the soles of your feet, shoulders and head will be in contact with the ground... Repeat, do... In this article, we talked about the exercises that reduce the pain of knee arthritis and explained some of the movements for you, dear companions... If you have knee arthritis or knee-related problems, you can visit Dr. Majid's office Go to Gurbanzadeh located in the west of Tehran and make an appointment through him. You can also make an appointment online through his official website and visit the office on the appointed day. Please contact us through the website... ———————————————————————— Ways of communication with Dr. Majid Ghorbanzadeh Dr. Majid Ghorbanzadeh's Instagram page Aparat channel of Dr. Majid Ghorbanzadeh Dr. Majid Ghorbanzadeh show channel ————————————————————————–