A person often pursues goals throughout his life... After passing his youth and entering middle age, he sometimes experiences stress and anxiety... or not?... Does he consider the result of half his life fruitful or not?... He also thinks to himself how to spend the rest of his life... In fact, at this time, a person reaches a level of cognitive and intellectual ability that tends to find a satisfactory achievement from his past and spend the rest of his life in the best way. Spend... review The issue of midlife crisis in women and let us talk about this crisis with you too.... with us until the end of this article.... introduction of midlife crisis... according to some experts, there is no such thing as a midlife crisis.... but according to a famous and expert psychologist named Jung, a person on the eve of his fourth decade of life experiences a special mental crisis.... he always asks himself whether he has spent the last forty years of his life correctly or not.... what will be the result of the last few years of his life? In fact, a person's view of life changes and is placed at a higher level of knowledge.... This deeper and higher view is achieved by living life and gaining more experiences.... The midlife crisis is associated with the feeling of approaching death and the fear of death.... Therefore, a person experiences sudden changes and depression.... It should be noted that many people also feel more satisfied when they are disappointed or disappointed with their lives... No... For this reason, the midlife crisis in women or men for Some people in the society don't happen at all.... So maybe using the word crisis is not appropriate for this period of life.... > Learn more: Maintaining mental health in old age with golden techniques Going through middle age As we all know, middle age and passing through it is inevitable... for some people, this period can be accompanied by happiness and satisfaction... or for others it can be accompanied by stress and anxiety, which is known as mid-life crisis in such circumstances.. Passing the days of life can include the reasons for mid-life crisis in women or men.. Therefore, according to the individual's circumstances and perspective, this period can be a stressful and confusing time for growth.. happiness... Ways to overcome the midlife crisis in men and women... There are ways to deal with the common stresses in middle age.... In the rest of the article, we will introduce these solutions... One of the ways to overcome the midlife crisis and stress is to think deeply before any action... Having a new goal and motivation in life brings freshness and a sense of dynamism in life.... Increase your level of knowledge and seek to acquire new skills.... Also from being in nature and going Don't forget to travel... ### 3- Participation in voluntary activities One of the things that calms a person's mind and makes them feel good about themselves is productivity.. Helping others makes you feel good about yourself and what you have done for others.. Talking to someone who can calm you down emotionally and listen to your pains can reduce midlife stress.. So sometimes just talking can be very helpful.. See a psychologist. Sometimes it is necessary to go to a psychologist to overcome certain mental conditions... Counseling with a skilled and experienced psychologist can reduce these days for a person... In this way, a person can more easily overcome the midlife crisis... It should be noted that counseling can include psychoanalysis, the use of medicine and holistic treatments... ### 6- Exercising and having a proper diet Mid-life crisis in men or women can be well controlled with exercise as well as with a healthy diet... Yoga, meditation, organic foods, nutritional supplements, etc. are all effective in controlling this crisis... ### 7- Strengthening social connection Social communication and strengthening the relationship with friends and relatives leads to mental health.... Spending time with relatives who provide us with mental peace or talking to them can have a positive result for a person.... Therefore, a person can count on the help of those around him in the difficult and stressful conditions of the middle age crisis.... Considering that in the middle age period, a person gradually moves towards isolation, it is better to maintain contact with friends again #more.. 8- Paying attention to having a romantic life The passage of time and reaching middle age can bring problems, including the weakening of the relationship between spouses. Among these problems, we can mention a decrease in romantic feelings and a decrease in romantic or sexual relationships. Of course, this matter becomes more understandable for the parties with a little care and thinking in the depth of the relationship. Romantic meetings, planning romantic vacations, how to take care of your life partner and ... are among the ways that can be effective in having a romantic life in middle age ... Summary Middle age has happened to many people or they may face it in the near future... Passing through this period requires sufficient knowledge and understanding due to the stress and anxiety it has. Do it... If these solutions are for someone, if they are not effective, we suggest you consult a psychologist. To book an appointment...