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Heart disease remains one of the leading causes of death worldwide, yet many heart-related diseases can be prevented with proper awareness, healthy lifestyle habits, and timely medical guidance. Among these diseases, heart attack is still one of the most dangerous diseases that often occurs suddenly and changes life forever. While the statistics may seem alarming, the encouraging news is that heart attack prevention is entirely possible through regular care, healthy choices, and proper medical support. Dr. Leah Mirsafai, a highly respected cardiologist, emphasizes that when it comes to heart health, prevention is always better than cure. With years of experience treating patients at various stages of cardiovascular disease, he has seen firsthand how small changes in daily routines can dramatically reduce the risk of a heart attack. In this article, we will explore Dr. Mirsafaei's golden recommendations for patients who want to strengthen their heart, protect their future and live a healthier life. Also read: What tests are included in a complete heart examination?

Why should heart attack prevention be a priority?

A heart attack usually occurs when blood flow to part of the heart muscle is blocked, often due to plaque buildup in the arteries. This sudden blockage deprives the heart of oxygen and nutrients, leading to potentially fatal damage if not treated quickly. While medical advances such as angioplasty and bypass surgery have saved countless lives, Dr. Mirsafai insists that the focus should be on prevention rather than treatment. He emphasizes that heart attack prevention not only reduces hospitalizations and emergency treatments, but also improves overall quality of life. By addressing risk factors early – such as high blood pressure, high cholesterol, diabetes, obesity, and smoking – patients can dramatically reduce the likelihood of experiencing a cardiac emergency. They do

When Dr. Leah Mirsafai talks to her patients, she always starts by focusing on lifestyle. He explains that the foundation of heart attack prevention lies in everyday habits. Here are some of the practices he strongly recommends: Read also: consult a cardiologist seriously.

What is the most effective step in preventing a heart attack?

There is no single magic solution, but a combination of healthy lifestyle habits such as a balanced diet, regular physical activity and avoiding smoking work together to significantly reduce the risk. Regular check-ups with a cardiologist like Dr. Lia Mirsafai increase prevention.