Lung cleansing tea can include options such as thyme, ginger, chamomile and licorice... Each of these plants can be effective in reducing inflammation, thinning phlegm and strengthening the lung defense system... Of course, you should note that teas are not the main and definitive solution to protect the lungs, and especially if you do not use them for some diseases, consult with some of them before consuming, so you may consult with some of them before consuming.. Dr. or a nutritionist is necessary. In this article from GCORP LLC health magazine, we introduce the best tea for lung cleansing.

The herbal teas introduced in this article are only for increasing general information.... If you have a history of allergy to plants or an underlying disease, be sure to consult a nutritionist before consuming.

Drink to clean the lungs of smokers

Smokers usually suffer from the following common problems:

• Shortness of breath and wheezing Accumulation of thick phlegm, especially in the morning
• Chronic cough
• Decreasing the function of respiratory cilia
• high oxidative stress (cell damage caused by free radicals in cigarette smoke)

The combination of ginger, thyme and lemon is one of the most effective combinations to help expel mucus, reduce inflammation and improve the function of respiratory cilia in the lungs.

Ginger has a strong anti-inflammatory effect and helps relax the smooth muscles of the airways, so you can breathe more easily.... Also, this plant improves blood supply to lung tissue and accelerates the repair of damaged tissue.

Thyme also has strong anti-bacterial and anti-viral properties.... This plant is a natural expectorant and causes thick brown or gray secretions caused by smoke.... for this reason, you see it as one of the basic herbs in preparing the strongest anti-sputum cough herbal medicine.... In addition, thyme improves lung function and leads to a reduction in chronic cough... Pay attention to chronic cough and the presence of bloody sputum among other symptoms that should not be ignored. be taken, because they may be symptoms of lung cancer.

Fresh lemon is also a source of vitamin C and reduces oxidative stress caused by cigarette smoke... Also, the citric acid present in it helps to thin phlegm.... Lemon peel also contains a substance called limonene, which has anti-inflammatory properties.

However, even such a powerful combination is not a substitute for quitting smoking or preventing air pollution... To make sure this tea is safe for you, consult a nutritionist to adjust the dosage and method of consumption based on your individual needs.

How to prepare tea to clean the lungs of smokers

Combine about 1 to 2 thin slices of fresh ginger with 2 sprigs of fresh thyme and boil with boiling water for five to seven minutes....then strain it and let it cool a little....at the last step, add a little lemon juice to it....if you want a sweet taste, it is better to add honey.

If you don't have fresh ginger and thyme available, you can use half a teaspoon of ginger powder and a teaspoon of dried thyme.

The best time to consume this tea can be the following times:

• Fasting morning: To help eliminate phlegm that has accumulated in the respiratory tract during the night.
• At night before going to bed: to relax the airways and reduce night cough.

This tea can be useful for those who are exposed to cigarette smoke.... Drinking this tea is not recommended for the following people:

• Patients with severe asthma; Because thyme increases the possibility of bronchial contraction... In some patients with asthma or COPD, the doctor may prescribe the use of Symbicort spray to control inflammation and open the airways... Of course, the use of medicines such as Symbicort spray should only be under the supervision of a doctor, because adjusting the dose and duration of use is very important in preventing side effects.
• people with active gastric ulcer or severe reflux; Because ginger can aggravate the symptoms.
• Patients with very low blood pressure; because ginger and thyme both reduce the pressure a little.
• Pregnant women in the first trimester; because thyme in high doses increases the risk of miscarriage.

Note that no tea can be introduced as the best tea for cleaning the lungs from cigarette smoke.... You will get the best results according to the following points:

• Quit smoking or at least cut down significantly.
• Drink enough water during the day.
• Do breathing exercises such as diaphragmatic breathing.
• Have a diet rich in antioxidants such as vegetables, fruits and legumes.

Drink to clean the lungs of hookah smokers

Hookah contrary to popular belief, the smoke is much thicker and more polluting than cigarettes... Each pack of hookah can transfer a large amount of carbon monoxide, heavy metals such as lead and arsenic and suspended particles... It seems that the combination of rosemary tea, thyme and fresh hookah can be the best cleanser... addicts.

Rosemary contains compounds called carnosic acid and rosmarinic acid, which have strong anti-inflammatory and antioxidant properties.... This plant helps improve pulmonary blood flow and strengthen the respiratory immune system. Note that even if this tea helps to improve lung function, it is not a substitute for quitting hookah or professional medical care.. Also, to ensure that its consumption is compatible with your physical condition, it is better to consult a nutritionist.

How to prepare tea to clean the lungs of people who smoke hookah

Pour approximately a teaspoon of dry rosemary or 2 fresh branches together with a teaspoon of dry thyme into boiling water and let it brew for a few minutes....Then strain it and add some lemon juice after it cools down....If you want, you can eat it with a little honey.

The best time to consume it, like smokers, is in the morning, fasting, or in the evening and at night. It is not recommended to consume this tea for the following people:

• Pregnant women
• Patients with blood pressure
• Patients with epilepsy

This combination can reduce inflammation, remove secretions and speed up the healing process, but the long-term damage of hookah can only be stopped by completely stopping the use. For this reason, no herbal tea can be introduced as the best herbal tea to clean the lungs of people who smoke hookah.

Drink to clear the lungs of infection

For lung infection, the important thing is not just "anti-bacterial", but three key mechanisms of clearing the lung:

• Increasing the movement of respiratory cilia (ciliary activity) so that infectious secretions are eliminated faster.
• change in the pH of the airway environment; Because some bacteria grow less in a specific alkaline or acidic environment.
• Strengthening the function of alveolar macrophages because these cells, like the frontline soldiers of the lungs, are the main cause of the destruction of microbes.

In addition to medical treatment, you can use marshmallow, eucalyptus, and mint tea to clean the lungs during infection.... Each of these plants that we introduce below respond to common problems caused by lung infections.... Of course, it is better to consult with a nutritionist about their safety and effectiveness before use.

1) Marshmallow flower

This flower has natural mucilage that covers the wall of the airways and reduces inflammation.... This feature makes respiratory cilia more easily expel secretions and reduce coughing.

2) Eucalyptus

This plant has a substance called cineol, which has antibacterial and antiviral effects... Eucalyptus also alters airway pH to limit microbial growth and enhance the function of lung macrophages to fight infection.

3) Mint

The menthol in peppermint relaxes the airways, reduces bronchospasm and relieves coughs.. It also has an expectorant effect and helps to clear secretions.. Peppermint tea can be helpful in reducing symptoms of shortness of breath and a dry cough, especially for people with mild inflammation of the airways..

Bloating.

4) licorice

This plant contains compounds called glycyrrhizin, which has strong anti-inflammatory and expectorant properties.. It also creates a protective coating on the inflamed tissue of the airways..

5) Sage

Sage has antibacterial and antiviral properties and reduces inflammation of the throat and bronchi.... Sage tea is suitable for reducing inflammation caused by respiratory infections.... This plant can be useful especially when cough is accompanied by phlegm and sore throat...

Nutritionist does not recommend high consumption of this medicinal plant during pregnancy, because it has hormonal effects>..

6) Ginger

Ginger has strong anti-inflammatory and antioxidant properties, increases lung blood flow and strengthens the body's immune system... Ginger tea is suitable for reducing inflammation, better expelling phlegm and speeding up the recovery process after a lung infection.. In addition to its anti-inflammatory properties and helping to cleanse the lungs, ginger is also recommended as the best tea for periods due to its warming effect in some sources...

Drink to clean the lungs from air pollution

The following table shows some common herbal teas to clean the lungs from air pollution.... Before starting daily consumption of herbal teas to clean the lungs, it is recommended to consult an online nutritionist to choose the right and safe combination.

You can read the concept of suspended particles PM2.5 and PM10 below:

• PM10 particles: These are dust particles with a diameter of 10 micrometers or less.... They usually come from soil, pollen, car smoke and urban dust.... Because they are larger, they often reach the upper airways and nose and cause mucus irritation, sneezing and nasal congestion.
• Particulate matter PM2.5: These are very small particles with a diameter of 2.5 micrometers or less....they can penetrate very deep into the lungs and even the bloodstream, setting the stage for lung inflammation, reduced oxygenation and cardiovascular problems....main sources include car smoke, fossil fumes and industrial fumes..

Drink to clear the lungs of phlegm

To clear the lungs of phlegm, you should consider teas that have these three characteristics:

• mucous remover; Because they dilute phlegm and make it easier to get out.
• Anti-inflammation of the respiratory tract; This property reduces the swelling and irritation of the airways so that less phlegm is produced.
• mild antimicrobial; If the origin of the phlegm is infectious, this property prevents the growth of microbes... Antimicrobials are compounds that naturally fight microbes.

If you plan to use tea to clear the lungs of phlegm, pay attention to the following important points:

• The best time to consume these teas is 2 to 3 times a day and preferably after meals so as not to irritate the stomach.
• Drinking enough water and incense together with medicinal plants (such as thyme or chamomile) multiplies the effect of these teas on phlegm removal.
• If sputum persists for more than three weeks or is accompanied by fever and shortness of breath, be sure to see a doctor because it may be a sign of a serious infection or chronic disease.

Injections to clear the lungs in several lines

No herbal tea is a substitute for quitting smoking or preventing air pollution, but a smart choice of herbs can reduce the effects of daily damage.... Choose the best herbal tea for lung cleansing with expert advice and make it a part of your daily routine.

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Source: healthshots Kuchata | nutratea