What is a holiday depression and what are the ways to deal with it?

3 months ago

411 بازدید

While many of us consider holidays to be a time of joy and celebration, some people experience it with a variety of emotions including sadness, stress, anxiety, depression, depression and loneliness ... The feeling of sadness that occurs during the holiday season is often known as " depression ...

Read more:

The most important symptoms of depression on holidays

The most common symptom of holiday depression is constant or frequent sadness that starts during the holidays and may be different from different people ... Other symptoms of this problem include:

Changes in appetite or weight

Changes in Sleep Pattern

Depressed or irritable mood

Problems related to focus

feel worthless or guilty

feel unusual fatigue

feel tension, worry or anxiety

Enjoy the things they already enjoyed

Read more: The relationship between depression and gastrointestinal problems

Comparison of Holiday Depression Symptoms with Seasonal Emotional Disorder

Sometimes, holiday depression is a sign of seasonal emotional disorder (SAD) .... But in some people, sadness causes depression in spring or early summer and its symptoms disappear in autumn or winter ...

Detection of holiday depression and seasonal emotional disorder may be difficult, but usually the time of symptoms and severity can give you the best clue. Symptoms, causes and treatments

Time to refer to a doctor

If the symptoms of depression are severe or your sadness is reduced after the holidays, you may have a more serious problem.. For example, you may have a major depression disorder and you may need to consider other therapeutic options, including psychotherapy and pharmacology .... If your symptoms have not improved or disturbed everyday life, it is best to use it to help you talk to a physician or psychiatrist.

Cause of Holiday Depression
holiday depression and anxiety have many reasons, the most important of which are:

Stress Programs: If you live in a populous family, especially if you have children, coordination of different programs can bring you a lot of stress ...

Press yourself: If you host your family and friends during the holidays, you probably put a lot of pressure to meet expectations ...

Sleep Lack of Sleep: Busy holidays can lead to lack of sleep, which increases stress ...

overeating: Unfortunately, sometimes some people turn to unhealthy coping mechanisms such as overeating that can exacerbate the symptoms of holiday depression ...

Financial Stress: If the costs of holidays or family gifts and friends are more than your financial strength, you will have a lot of stress

Separation of ethnicity: If you are lost or separated from your family, the holidays may turn into a sad time for you ...

isolation and loneliness: Inability to spend holidays with family and friends can cause stress and depression ...

Illegal Expectations: Sometimes, the hope of the holiday season leads to stress and sadness ... Excessive holiday commercialization may expect people to affect the person with stress and stress, which may cause you to have a failure ... Because you usually think about your thinking about new courses and you can show new years and you can show the new year and you can show the New Year and you can show the New Year and you can show the New Year and you can show new years. Comments ...

Read more: What are the symptoms of severe and acute depression?

How many ways to prevent holiday depression and treat it

It doesn't matter if depression and anxiety of holidays are frustrated, there are ways to deal with it ...

1 .... Remember your loved ones

To avoid holiday depression, when you gather with your family and friends, remember your loved ones you lost ... doing this is harder for you and more challenging for the holidays ... Reminding the memories you have with him may have a lot of time with you ...

2 .... "NO".

often asking you more on holidays or asking you to spend time ... sometimes inviting a party can become stressful social commitments, and help friends may do a lot of unpredictable tasks ...

Avoid accepting your limitations and learning how to say "no" from accepting things that are a great commitment to you ..

3 .... don't look for your stock

Social isolation can be an important factor for holiday depression .... Look for ways you can enjoy social communication .... Whether you have a good relationship with your family or have to spend the holidays away from them, you are still not condemned to stay alone ...

4 .... Limit the use of social media

Social media can give us the wrong imagination at any time of the year, especially on holidays, and as a result of our own lives.. Remember, what you see in the social media only shows a small part of others' experiences during the holidays ... You don't see the problems and stress of others ...

Limit social media can avoid feeling you can avoid life and avoid life and avoid stress and avoid a particular degree ...

5 .... regular exercise

Although it is difficult to do depression and discomfort to exercise, research has shown that regular physical activity is a way to prevent depression on vacation that you should not overlook.

6 .... Take your time for yourself

Try to rest enough to prevent holiday depression ... even 15 to 20 minutes a day listening to music, reading books or doing other relaxing activities can do a miracle to reduce your stress ...

7 .... Realistic Waiting

It is very interesting to get excited about the holidays and plan for what you want to do ... but it is important to keep your expectations realistic and accessible ... The main point is to focus on your communications, remember the past holidays with interest, and at the same time ...

13 13