مقاله تخصصی
The most important causes of morning headache
3 months ago
384 بازدید
Dr. Majid Kihani Fard
TehranNeurologist
What is a unilateral morning headache, why do I get a headache in the morning
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One of the factors that can disrupt a person's personal and social life is a morning headache, which can have various reasons.... Headaches are classified into different categories depending on the time of onset of the headache, the pain caused by it, its condition, how long it lasts, and whether or not it calms down when taking painkillers.
Each of these headaches, including morning headaches, has its own treatment and behavior.. Another one of them is migraine headaches, which are more common with headache attacks between 4 and 9 in the morning.. Visit the site.... If you find the cause of your headache, you can control the situation better and faster. Comments... Causes of morning headache
### 1.... Migraine
One of the reasons that can cause a person to have a headache in the morning is migraine.. As you know, migraine is one of the most common causes of headache.. Many people with migraine suffer from this headache between 4 am and 9 am, and between 30 and 50 percent of these people have sleep disorders. To a neurologist, along with diet and following some of the things mentioned in the article, can save you from headache and be a very effective help... ### 2.... sleep apnea
Sleep apnea is one of the causes of morning headaches, people who suffer from sleep apnea syndrome do not sleep well during the night... they may wake up many times and this causes their morning headaches... In some cases, breathing stops for up to two minutes and usually the person is not aware of it... ### What is sleep apnea?
People who suffer from sleep apnea stop breathing several times during the day or their breathing rate decreases.. Evidence shows that sleep apnea is related to diseases such as high blood pressure, stroke, and cardiac arrhythmia. The duration of these apneas lasts between 10 and 30 seconds, and in severe cases, a person feels it once a day to a hundred times. Suffocation. One of the causes of **morning headache** of this type. Your sleep is reduced at night and in other words, you suffer from insomnia. When you wake up, your body gives the possibility of a problem and becomes anxious, and as a result, your heart rate increases and causes the release of hormones.. It gives you a headache. Treating your insomnia will also help.... ### 4... Depression and anxiety
Research shows that one of the main causes of morning headaches is depression and anxiety.. Patients who struggle with mental problems should take action to solve their problems... Many people refuse to go to the doctor for the treatment of mental illnesses, but if these people know that mental problems are caused by a series of physical disorders and can be solved, they stop blaming themselves and start treating them... ### 5.... Grinding teeth
Grinding teeth that include teeth grinding on each other can lead to morning headaches.. These people are more prone to sleep apnea and in severe cases need treatment.. In some cases, doctors recommend muscle relaxants, anti-anxiety drugs, or in severe cases Botox injections for it.. People who grind their teeth normally or to some extent, if they do not need treatment after diagnosis, it is better to consult a doctor. Do... ### 6...
Neck arthritis and its effect on morning headache
If you are the type of person who sits at a computer desk for hours and keeps staring at one point, or bends your head while studying and puts pressure on the neck muscles for long hours, or smokes and consumes tobacco, change your lifestyle, because you are prone to developing neck arthritis and this disease can lead to severe headaches from the back of the head. The pillow may not support your head, and good neck and soft pillows can also cause your neck to become stiff. body and spine are not in the same and straight position, so the best thing is to have a special pillow for you and fix your sleeping position... treat your neck... in this regard, your sleeping position and the standard of your sleeping position will be a great help... ###
### 7.... excessive use of medicine and its effect on morning headache
Any chemical that enters your body will have many side effects along with its benefits... Morning headache
Unfortunately, in our country, taking drugs arbitrarily and recommending drugs to each other is a natural part of life... It is interesting to know that the drug interactions of some drugs lead to death... Don't let it... Taking too much medicine increases blood pressure, decreases breathing, decreases consciousness, poisoning, etc., all of which are factors that cause headaches... ### 8... Not drinking enough water and its effect on headaches. Morning
Except in cases where drinking water puts you at risk, I recommend drinking plenty of water daily....dehydration in the body leads to constriction of the head vessels to control fluids, which itself causes morning headaches....drinking water refreshes your skin and gives you confidence, prevents false appetite and prevents obesity....if you want to always be healthy and fresh, a glass of water..sick...many diseases, including:
- Migraine
- Indigestion
- obesity
- blood pressure
- Hemorrhoid
- Kidney stones
- Uterine cancer
- Sinusitis
### 9.... Not having a happy life and its effect on morning headache
A decrease in happy hormones in the body such as endorphins causes a decrease in other hormones in the body such as serotonin. The decrease in this substance, which is one of the neurotransmitters in the brain, can lead to headaches. take.... These diseases not only cause morning headaches but can lead to Alzheimer's.... Many medical studies have shown that Alzheimer's is related to diabetes and blood pressure....
People who should see a doctor
People who suffer from one of the following complications should go to a doctor in case of constant headaches and search for its cause... - People who always face factors such as vomiting, confusion, nausea, throbbing in the temporal region, double vision or blurred vision, loss of consciousness, seizures and muscle weakness - People who always wake up with a headache and muscle weakness.... minutes... - Elderly people, those who have headaches... - Cancer patients who have headaches because of cancer It causes a violation of the body's immunity.. Treatment of morning headache
Based on the conditions, the ways to treat morning headaches are chosen, if these headaches are caused by environmental conditions, it can be done by observing things like
- Adequate sleep (seven or eight hours for adults)
- Go to bed on time (when your body adjusts)
- Sleeping in a quiet environment
- Reducing the use of mobile screens, monitors, tablets and the like
And if your morning headache is caused by other conditions, the doctor decides based on those conditions and chooses the treatment of your headache, for example, if this headache is caused by taking medicine, the doctor may use an alternative medicine or change the dose of your medicine and other cases.... ** Dr. Majid Kihani, neurologist in Tehran**
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