The best hydrotherapy movements for lumbar disc Walking back and forth in the pool strengthens the leg muscles.. This movement is useful for people with arthritis in the knee or hip joints... because it does not put any pressure on those parts.... Walking in the water can be made more difficult by adding hand floats or light weights, which turns walking in the pool into a power walk... This exercise strengthens the arms. Rowing... The following are some of the best hydrotherapy exercises for lumbar disc recovery: - waist stretching movements in water; Lumbar stretching is a valuable therapeutic method in rehabilitation because it is associated with increasing the length of the spine, which reduces the pressure on the damaged lumbar discs.... - Squat movement; Another central activation exercise that is very useful is the wall squat. This is a common movement that means sitting on a chair and then standing up from the chair. This exercise is very effective in increasing the strength of the core muscles and strengthening the gluteal muscles. .... - The movement of stretching the leg against the wall.. In this exercise, the hands are placed as a support on the side of the pool, and the body and legs are stretched towards the water and horizontal, which is called "Superman".. Performing rotational movements and lifting objects are part of daily life activities that we usually take for granted, but performing these simple movements for people with lumbar disc is associated with challenges... Now that strength training is done, adding an exercise with rotational movements can improve Help in recovery... - Plank in water; This exercise can help strengthen the central muscles of the body.... Benefits of hydrotherapy for lumbar disc rupture Water therapy is one of the effective and non-invasive methods to treat lumbar disc without surgery, which reduces the pressure on the spine due to the floating of water and makes corrective movements possible without pain.. This method helps to improve flexibility, reduce inflammation and strengthen the back muscles. The following are the most important benefits of water therapy for lumbar disc rupture: Is warm water useful for lumbar disc? Warm water can help reduce muscle tension and pain....applying heat to the lower back can reduce muscle tension commonly associated with lumbar disc herniation....heat helps reduce muscle stiffness that causes spasms, increases blood flow and improves the elasticity of connective tissue...circulation, loosens tight muscles and reduces pain...itchy legs, worsening back pain during activity or sneezing and coughing, etc.... Studies have shown that the use of warm water can have a positive effect on the reduction of pain caused by lumbar discs. According to a study published in the *Journal of Clinical Rheumatology, 4 weeks to 2 times* regular patients *6 to 2 times* of patients with lumbar disc regular use of hot water *(about 20 minutes per day)* reported a significant reduction in pain intensity... Also, about *50%* of the participants experienced improvement in flexibility and reduction of muscle spasm around the spine. These statistics indicate that warm water can be an effective auxiliary method in the management of lumbar disc pain, especially in combination with light sports or water therapy... The correct way to walk in the pool for lumbar disc Water walking is one of the easiest and most effective methods of lumbar disc rehabilitation because it reduces the pressure on the spine while strengthening the surrounding muscles. This low-risk exercise, especially for people who suffer from chronic pain or a ruptured disc, can improve balance, increase range of motion, and reduce pain. Enter the shallow part of the pool (water that reaches below the chest) so that the body adapts to the temperature and pressure of the water. 2... proper body position; Keep your back straight, shoulders back and head up.. look forward.... 3... slow and controlled steps; Take the steps slowly and with control, first put the heel on the ground and then the toe.... 4.... Coordinated hand and foot movements; To maintain balance and involve more muscles, move the hands by the side of the body or slightly forward and backward.. 5...regular breathing. While walking, take deep and regular breaths so that the oxygen supply to the muscles is done well.. 6... duration of exercise; Start the exercise with *5 to 10 minutes* and according to your physical strength and consultation with the doctor, gradually increase it to *20 minutes*... 7... End the exercise slowly; After walking, stand in the water for a few minutes or do gentle stretches to cool the muscles. In one study, researchers investigated the effect of lumbar disc hydrotherapy on patients with chronic back, knee, and hip pain and found that after *6 weeks* of hydrotherapy, pain was significantly reduced and physical function, strength, quality of life, and muscle strength were significantly improved. days of the week.. start with *20 to 30* minutes per workout session*... and gradually increase your activity according to your age, fitness level and physical abilities... *— Dr. John E. Sarat, Physiotherapy and Spine Rehabilitation Specialist, USA:* > "The ideal duration for lumbar disc hydrotherapy is usually between 20 to 30 minutes per session and 2 to 3 times a week, but it should be adjusted according to the severity of the injury and the physical condition of each person. A slow and gradual start is the key to success in this type of non-invasive treatment."