Worst foods for teeth
3 months ago
189 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
Worst foods for teeth
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Worst Foods for Teeth: We all know that your diet directly affects your health, but have you ever thought about how what you eat and drink affects your teeth and gums? Here's a look at the best foods for oral health and tips on how to combat the damage they can do to your mouth..
If you have a tooth, you should know that candy, cookies, and other tasty treats can wreak havoc on your teeth and gums.... Sugary treats can lead to cellular damage.. Drink and if possible brush before dessert...
If you drink diet/sugar free soda, you might think so, but you don't....Fizzy drinks contain acid that damages tooth enamel....it's best to avoid soda if possible....If you drink soda, be sure to wait at least 30 minutes before brushing because the acid makes tooth enamel more vulnerable to it### Worst foods for teeth / coffee and tea
Most people admit to drinking a cup of coffee or tea to start their day.. This in itself is not bad for your oral health, but if you add sugar to your coffee or tea, you may damage your teeth and gums.. In addition, if you drink a cup of coffee or tea every day, you may stain your teeth and drink water regularly or dry your tea.. Ingredients Limit your sugar as much as you can...
Red and white wine both contain erosive acids that soften your enamel and make your teeth vulnerable and cause decay....Red wine also contains a yellowish brown that stains your teeth...drink plenty of water with wine and brush your teeth before consuming...this will help reduce the chance of plaque sticking to your teeth. does... Also remember to brush your teeth at least 30 minutes after drinking a glass of wine...
After your workout, you may be tempted to drink a sports drink to quench your thirst....these drinks are acidic and usually concentrated and can stay on your teeth for a long time....water is a much better option for dirt..juice is part of a healthy Diet.... However, you must remember that when you eat or drink a lot of citrus, the acid can erode the teeth and make them vulnerable to decay and decay.... Use a straw when drinking fruit juice.... As mentioned, consume half an hour before and after brushing your teeth..
Crackers seem very harmless and for many of us - old and Young - are selective....so just remember not to overdo it with crackers.
Worst Foods for Teeth/Pasta Sauce
Tomatoes are good for you, but be aware that they are very acidic....and when you put tomato sauce on your pasta, you're in for a double whammy....the acidic tomato sauce eats away at your tooth enamel and the carbs in the pasta cause cavities....the next time you have a nice dinner, Pay attention to it...
Dried fruits
Worst Foods for Teeth/Ice
Ice may just be frozen water, but it can seriously damage your teeth and gums.. Chewing hard like ice can damage your tooth enamel and lead to a dental emergency if you accidentally chip or break a tooth.
As a good tip, it's best to enjoy water only in its liquid form...
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Bahman Hossein Pouragadham
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