Cholesterol is a fat -like substance that is replaced by lipoprotein (HDL) and low -density lipoprotene (LDL) in the bloodstream: HDL is known as "useful cholesterol" because it takes cholesterol to excrete liver.. Sometimes it is referred to as "harmful cholesterol" because if it is lifted in the blood, it sticks to the wall of the ships and eventually blocks the vein.. Slim or blocking the vein will prevent blood from reaching the heart, brain and other organs. As a result, stroke, heart attack or even heart failure occurs ... The liver produces all the required cholesterol .... But foods can also be absorbed from foods ... In general, high levels of HDL and LDL help reduce the risk of heart disease ... Read: What is the list of symptoms and symptoms of high cholesterol?. For decades, research has shown that diet and cholesterol play an important role in heart health .... New research shows that the relationship between the two is more complex than we thought ... Cholesterol Test between cholesterol and heart disease according to a diet guide for Americans in 2010, daily consumption of cholesterol in the diet should not exceed 300 mg.. Although the 2020-2015 guide does not mention specific limitations, it still insists that you reduce cholesterol as much as possible .... This guide points to research and experiments showing that having a healthy diet that is low in food cholesterol reduces the risk of heart disease in adults.. Also Read: LDL cholesterol test; Application, Preparation, How to Risks, according to a 2016 study, increased LDL levels are one of the most aggressive factors in heart disease and dietary fatty acids play an important role in heart disease.. The researchers found that making minor changes in the diet (eg, replacing multiple nutrients with better fat quality) reduces cholesterol levels and reduces the risk of future heart disease.. Get in -Person for the best cardiovascular specialists in doubt .. Researchers question the role of cholesterol in heart disease.. According to a systematic study published in 2016, people over the age of 60 with high LDL levels are as low as those who are less or longer LDL.. Researchers suggest that heart disease prevention recommendations in the elderly.. Researchers selected this study only from one database and research published in English .... In this study, HDL levels, other health or lifestyle factors or the use of cholesterol reduced drugs .... However, diet plays an important role in heart health and general health .... READ MORE: Symptoms of heart problems in Trans -Set and saturated fat increases the LDL level and decreases HDL levels, both of which, according to the US heart, increase the risk of heart disease.. Trans -fat has no nutritional value .. Announce that Pho is not healthy for human consumption .... Today, these oils are out of food. As long as it is completely abandoned, avoid foods written on their tags or trans fat .... Read better: heart smell; Is the extra cardiac sound dangerous?. Saturated fat is another source of LDL and should be reduced .... The following foods contain saturated fat: sweets such as donuts, cakes and cookies, fatty meat and processed oil, crisp oil, dumplings, many fried foods such as milk, butter, cheese and cream: What is cholesterol in blood tests?. These foods containing high cholesterol, along with processed fast food foods, cause overweight and obesity ... Overweight or obesity increases the risk of heart disease and other diseases.. Receiving from the best cardiovascular specialists get healthier options. These foods help reduce LDL, increase HDL and weight control: barley and bran in the atmosphere and other whole lentils and beans including white beans, peas, cows and chickpeas including walnuts, peanuts, peanuts, peanuts, peanuts, peanuts, peanuts, peanuts, peanuts, peanuts, peanuts, peanuts. Oilive Oilive Oilive Oilive Oilive Oily.. Healthy cooking tips instead of butter, crop oil, rapeseed oil, sunflower or caffeine ... instead of frying, furnace or cooking food ... Take meat and chicken fat.. Separate meat and poultry in the oven with fat fork ... Avoid fat foods ... What is a diet in cholesterol ... High cholesterol is one of the causes of heart disease .... Other factors include: Hypertension of diabetes and a history of pre -diabetes diabetes during overweight or obesity in unhealthy diet of cigarette diet increases the risk of heart disease.. The risk of heart disease in women after menopause increases. Online consultation with the best cardiovascular specialists increases by adding any aggressive factor .... Some factors such as age and family history cannot be controlled. Other factors such as diet and exercise can be controlled .... Including: heart damage due to a lack of irregular heart rate (arrhythmia) by a cardiovascular physician to keep the condition under control.. If you need medication to control blood pressure, cholesterol, diabetes or any other problem, use the prescribed medication.. These measures, along with changing lifestyle, help improve the situation .... Contraindications in high cholesterol diets to prevent heart disease Here are some measures to reduce the risk of heart disease: Weight Control: Overweight increases LDL and puts more pressure on the heart.. Activity: Exercise helps to control weight and improve blood cholesterol levels ... Proper nutrition: Choose a high diet in vegetables, fruits and whole grains. Brain, seeds and legumes also help heart health .... Instead of red and processed, go for low meat, poultry and oil ... Use low -consumption dairy .... Use rapeseed, olive or caffeine instead of margarine or obvious oil ..... Don't smoke: If you are smoking now, consult a heart doctor about smoking programs .... Annual Examination: Especially if you have a family history of heart disease .... The sooner you realize you may be at risk, the sooner you can help prevent heart disease.. Received in person from the best cardiovascular specialists for consultation with a cardiovascular specialist you can use treatment ... average score of 3.8 / 5 .... The number of votes 14 is not yet registered {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateing": "" Type ":" Type ":" Aggregting "," Bestrating ":" Resting ":" Ratingsalue ":" 3.8 " "https://www.darmankade.com/blog/wp-content/uploads/2020/30/30.jpg", "Does high cholesterol cause heart disease?"