Virtual reality therapy (VR) is one of the methods of treating mental problems... which has come about due to the advancement of technology.... You have undoubtedly heard the name VR or virtual reality in the world of entertainment and games; But you should know that in addition to games and entertainment, this technology is also used to treat mental illnesses... virtual reality therapy can have a deeper effect on the patient than other treatment methods and lead to definitive treatment of mental problems and disorders... **What is virtual reality (VR) therapy?** Virtual reality therapy is also known as exposure therapy and is a therapeutic process that is carried out in a virtual 3D environment.. that uses virtual reality technology to simulate real situations and environments.... VR can be done using a head-mounted display and other equipment required for virtual reality.... This therapeutic method can be used to treat a variety of mental disorders such as treating stress and anxiety, types of phobias, treating post-traumatic stress disorder, etc.... VR is one of the new therapeutic methods.. which is from Your opinion can be complicated, that's why we want to show you how this method works with an example.... If someone suffers from height phobia or narrow space phobia; Virtual reality can depict this situation for him and overcome his fear.. VR by realistically depicting various problems has the greatest and deepest impact on the patient's mind and has fewer risks and side effects than other treatment methods.. Be patient... **How ​​does virtual reality therapy work?** When you visit a specialist for virtual reality therapy.. first we talk about your history, conditions, needs, problems and goals and then a personal care plan is determined by the specialists according to your conditions.. this care plan should help you to reach your goals every day.. VR creates a completely real environment for the patient.. so that the person feels that he is in his everyday and normal life and can establish more communication with the virtual environment.... Virtual reality therapy along with other treatment methods such as cognitive behavioral therapy, therapy based on acceptance and commitment and various psychotherapies can have favorable effects.... **Tricks used in virtual reality therapy** Various methods are used to treat mental disorders by VR.. which are selected according to the conditions and type of disorder.... These methods include exposure therapy, realistic simulation, and customization and control.... ### **Treatment Method** The method of exposure therapy is one of the tricks of VRT that is used in most treatment programs... In exposure therapy, people are gradually exposed to scary and anxiety-causing stimuli in a controlled and safe environment, and they are allowed to face their fear in virtual space and deal with it... Facing fear and anxiety can be effective in reducing people's therapeutic sensitivity to virtual reality...*## Virtual reality with a very realistic and comprehensive simulation causes all parts of the brain to be activated in the treatment process and there is an opportunity to eliminate the disorder.... Simulation is used in the treatment of phobias and post-traumatic stress disorder and.... A person who is afraid of flying or airplanes; Using this method one can be in a flying virtual plane and experience different sights, sounds and feelings.... It helps the person to cope with their fear... ### **Customization and Control** Virtual reality can create different scenarios and situations according to the specific conditions and needs of each patient and even increase or decrease the level of exposure and challenge that a person faces.... Customization and control is one of the important features of VR because it can work specifically for each patient.... ** Getting to know 5 disorders that can be treated with virtual reality ** Virtual reality therapy is one of the methods used in various mental illnesses. This method can be an ideal option for people who are interested in games. Depression, social anxiety, phobia, PTSD, ADHD and autism can be treated with this method. Virtual reality therapy can cause dizziness and headaches.. A person, and a specialist chooses the best treatment method according to the patient's condition and his disorder.... ### **anxiety disorders** Anxiety disorders are one of the most common types of health disorders in adults that can be treated by exposure to virtual reality. In the treatment of anxiety disorders such as social anxiety disorder and post-traumatic stress disorder, a person faces his fear in a safe and virtual environment and reduces sensitivity and anxiety in relation to the desired situation. Being in a closed space or crowded environment reduces one's fear. Being in a safe and controlled environment can also help people with panic disorder manage and reduce their panic symptoms. VR is also effective as a tool for improving attention, executive function and reducing impulsivity in people with ADHD. These interventions often include games that help people practice and increase cognitive skills. Virtual reality shows a person a virtual but real world with a fully realistic simulation that activates and strengthens different parts of the brain. VR is used as a tool to address issues and disorders related to body image and unhealthy eating behaviors... This therapy can provide a safe space to work on body acceptance and challenge unrealistic thoughts related to body image. that this type of psychology plays a role in weight loss by using the mind... ### **autism spectrum disorder** VR is useful for helping people with autism spectrum disorder (ASD) to improve social skills and control behavior in various social situations. VRT can provide a structured and controlled environment for practicing social interactions and enhancing social communication skills. **Conclusion** One of the most up-to-date and effective methods used today to treat all kinds of mental disorders. Virtual reality therapy can be a very suitable method for people who are interested in virtual games... Anxiety, phobia, autism, hyperactivity and even eating disorders can be treated using this method.