the most powerful nerve booster; 8 home remedies + 11 golden supplements
The strongest nerve booster; 8 home remedies + 11 golden supplements
time inspiration List of disorders and diseases of the brain and nerves Last updated: 15 hours ago Published: 15 hours ago No questionsPending review by Darmankade medical team
System The nervous system is the command center of the body. This system consists of the brain, spinal cord and nerves and works by transmitting electrical messages or signals between the brain and other parts of the body. These signals tell you how to breathe, move, speak and see; They can even regulate complex processes such as thinking, memory and emotions. Therefore, it is necessary to take care of them to prevent disease and improve the quality of life. In this article from Darmankade Health Magazine you will learn about the strongest nerve booster and ways to protect brain health. Stay with us.
Table of Contents
Ways to strengthen weak nerves with diet
Healthy foods keep brain cells active They help in learning, thinking and performing various activities and reduce the possibility of anxiety and depression. In the following, we will introduce some of them.
1. What should we eat to strengthen the nerves?
Research has shown that the following foods are among the best options for strengthening the nervous system:
Fatty fish
Fatty fish such as salmon and sardines have a lot of omega-3; A useful fatty acid that helps prevent depression and brain diseases. Omega-3 is also found in supplements, but the best way to get it is through food.
Plant sources of omega-3
Some plant foods, including avocado, flaxseeds, chia seeds, and walnuts, also contain high amounts of omega-3 fatty acids. They also provide other nutrients to the brain. For example, flax seeds, chia seeds, and walnuts are rich in vitamin E, and avocados are good sources of folate (vitamin B9) and magnesium.
Berries
If you're looking for the strongest nerve booster, we suggest including berries in your diet. Because scientific evidence shows that eating blueberries and strawberries has a positive effect on mood and helps prevent memory disorders in the elderly.
Foods rich in vitamins, antioxidants and omega 3 are among the best options for strengthening nerves.Whole grains
Whole grains such as wheat bread, oats and quinoa contain carbohydrates that can provide a large portion of the energy needed by the nervous system. They also have a lot of vitamins and fiber and prevent problems that can damage the brain vessels.
Green leafy vegetables
Green leafy vegetables such as spinach are rich in nutrients that are good for the brain and nerves. Due to their high content of vitamin K, folate, beta-carotene and lutein, they slow down the progress of cognitive problems and prevent depression.
2. The strongest herbal nerve booster
Some plants are effective for maintaining physical and mental health. In the table below, we mention a number of herbal teas that you can use to reduce stress or improve sleep:
Name of drink and teaBenefitsGreen tea is rich in polyphenol antioxidants and protects brain cells from oxidative stress. It can also improve mood and memory due to caffeine and L-theanine. Lavender has many benefits for mental health and helps reduce anxiety and depression and improve sleep. Chamomile reduces anxiety and improves sleep quality. It can also be useful for treating insomnia.Rosemary The compounds in rosemary help reduce inflammation and improve overall brain health and have beneficial effects on cognitive abilities.When choosing herbal teas, you should pay attention to your allergies, health problems and medications. Because they may make your disease worse or interfere with your medications. It is better to consult an online neurologist before trying them.
Has your memory or concentration weakened? 3. The best diet to maintain brain health
No food alone can guarantee the health of the nervous system. Therefore, what is important is to follow a balanced food pattern; A diet that provides the body with a diverse combination of vitamins, minerals, essential fatty acids and antioxidants. Accordingly, the following food patterns have been introduced as the best options for strengthening the nerves:
- Mediterranean diet
- Dash diet (DASH)
- Mind diet (MIND), which is a combination of the Mediterranean diet and the DASH diet
These three diets are very similar to each other and encourage you to consume the following foods:
- Green leafy vegetables
- Whole grains
- Fatty fish
- Chicken
- Types of legumes
- Nuts and seeds
- Types of berries
- Virgin olive oil
Best Supplements for Nerve Enhancement
There are many supplements on the market that claim to support brain health, memory, focus, attention, and cognitive function. But there is not enough research on this topic and the effectiveness of different products may vary. Consult a neurologist before taking the following supplements:
1. Vitamins of group B
Scientific sources have mentioned vitamins of group B as the strongest nerve boosters. Because some vitamins in this group, including folate and vitamin B12, have a positive effect on memory and mental health and reduce the possibility of cognitive problems and depression. If you find it difficult to get these 2 vitamins through your diet, supplements can help you support brain health and reduce the risk of cognitive disorders such as dementia.
2. Omega-3 fatty acids
Some people use omega-3 supplements as a sedative pill or memory enhancer. Because they have heard that fish improves brain function and prevents depression due to its omega-3 content. However, it has not yet been definitively determined whether taking a supplement can provide the same benefits as getting omega-3 from eating fish.
If you decide to take an omega-3 supplement, you should be aware that this product may interact with some blood clotting medications,
3. Vitamin D
Vitamin D deficiency is associated with a variety of brain disorders, including depression and dementia. Of course, it is not clear whether taking this vitamin supplement can help improve brain health or not. Some studies have shown that vitamin D supplementation reduces the risk of dementia and depression, but other research has not. With a simple blood test, you can measure your vitamin D levels.
Keeping vitamin D in a healthy range is essential to prevent depression and dementia.4. Caffeine
When talking about the most powerful nerve booster, the name of caffeine is seen among the main options. Caffeine can have many effects on the brain. This substance improves mental alertness, reaction time and learning power and even reduces the risk of Alzheimer's in the long run. However, its effects vary depending on individual characteristics and dosage.
Research has shown that caffeine in low doses (less than 150 mg) enhances cognitive performance. But its excessive consumption (especially above 400 mg per day) can increase the level of anxiety and blood pressure and thus have a negative effect on brain health. It may also disrupt sleep and thus reduce cognitive abilities.
5. Coenzyme Q10 (CoQ10)
Coenzyme Q10 is an important antioxidant found naturally in the body and plays a vital role in the function of mitochondria (the energy production center of cells). For this reason, it is thought to help prevent or treat dementia.
Some research has shown that levels of the coenzyme ketone are low in people with Alzheimer's. However, the use of its supplement to treat Alzheimer's has been associated with mixed results. In order to determine whether or not cognitive ability can be prevented by taking ketone supplements, more studies should be done.
6. Curcumin
Curcumin, the active compound found in turmeric, is well known for its anti-inflammatory properties. Inflammation plays a role in the occurrence of neurological diseases, and reducing it can prevent cognitive decline.
Getting enough curcumin through eating turmeric to affect brain health is almost impossible. Therefore, many people have gone to its supplements. Since piperine (a component of black pepper) helps curcumin absorption, most supplements contain both substances.
7. Ginkgo Biloba
Among various supplements, Ginkgo Biloba can take the place of the strongest nerve booster. Because it may be useful for preventing anxiety and dementia. However, it interacts with some medications, including blood thinners, or sometimes leads to side effects such as headache, stomach upset, dizziness, palpitations, constipation, and allergic skin reactions. Ginkgo biloba supplements are used to prevent anxiety and dementia.
8. Ashwagandha
Ashwagandha is a plant that helps reduce stress and anxiety and improves learning power, cognitive function and short-term memory. However, the research conducted on this plant is small and depending on the studied population and their health status, they have reached different results.
9. Ginseng
Ginsing has been used in traditional Chinese medicine for centuries. In a study on the elderly, it was observed that people who regularly consume ginseng have better cognitive health compared to others. Animal studies have also shown that the use of this plant is associated with reducing stress, depression and anxiety. 10. L-theanine
L-theanine is a type of amino acid that is found in small amounts in green tea and black tea. According to research, this substance can improve reaction time, sleep and short-term memory and reduce stress.
11. Iron
Another supplement that can be included in the list of the most powerful nerve boosters is iron. Because its insufficient consumption is associated with an increased risk of dementia and can even have a negative impact on the cognitive development of children.
Using a supplement is considered a useful way to supply the iron needed by the body and helps improve cognitive performance in children and adults. However, you should know that excessive consumption of iron supplements leads to digestive problems and reduced zinc absorption.
Iron plays a vital role in brain development and helps transport oxygen to all cells, including brain cells.
Iron plays a vital role in brain development and helps transport oxygen to all cells, including brain cells.
Strengthening nerves with lifestyle modification
Following a healthy lifestyle plays a significant role in maintaining the health of the nervous system. To have a healthy brain and nerves, it is recommended to keep the following points in mind:
1. Avoiding unhealthy foods
A lot of snacks and sweet drinks cause brain fog and fatigue. It can also affect the important structures and activities of the nervous system and lead to brain aging and dementia.
2. Regular physical activity
If you are looking for the most powerful nerve booster or memory enhancement miracle, ditch the inactivity. People who exercise regularly have a stronger mind and better cognitive performance compared to others. Regular exercise can also help improve balance, flexibility, strength, and mood, and reduce the risk of Alzheimer's disease.
Most healthy adults are recommended to get at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, or 75 minutes of vigorous-intensity aerobic activity, such as jogging, during the week. If you don't have enough time for a long exercise session, walk several times a day for 10 minutes each time.
Regular exercise can help improve cognitive function and boost mood.3. Protecting the head
Brain injury can have significant long-term effects on life and impair the ability to think, memory, coordination and speech. To protect your brain, always wear a helmet when doing activities that may injure your head, such as biking, skiing, horseback riding, or riding a motorcycle.
Other causes of head injuries include car accidents and falls. It is recommended to wear a seat belt in the car and watch your step when climbing ladders, walking on uneven ground or moving in unfamiliar environments. Also, remove extra items from stairs and hallways, keep stairways clear, and make sure carpets and rugs don't slide on the floor.
4. Protecting the overall health of the body
Some medical problems may affect thinking and memory, damage blood vessels in the brain, and increase the risk of stroke. The most common diseases include diabetes, heart disease and high blood pressure. If you have a chronic disease, carefully follow the doctor's recommendations for its treatment and control.
5. Expanding Social Relationships
If you are hesitant to go out with friends or invite your loved ones over, we suggest you do so. Being in the crowd helps prevent depression and stress; 2 factors that can aggravate the problem of memory loss. On the other hand, being away from society and loneliness is associated with an increased risk of mental decline and Alzheimer's disease.
6. Adequate sleep
Sleep is considered the most powerful nerve booster due to its positive effect on memory and brain function. Quality sleep improves brain function and memory, keeps you alert, and makes daily tasks easier. It can also reduce stress and depression.
Adults should sleep between seven and nine hours every night. If snoring is causing sleep disturbances, talk to your doctor about ways to treat it. Snoring may be a sign of sleep apnea; A problem that disrupts sleep and increases the risk of cognitive decline and dementia.
7. Avoiding alcohol and drugs
Drugs and alcohol both can affect the way brain cells communicate with each other. They may also affect the brain's ability to react, plan and solve problems.
8. Quitting smoking
Smoking has a negative effect on physical and mental health and impairs cognitive function. But luckily, it's never too late to quit. People who quit smoking are just as likely to have cognitive decline as those who have never smoked.
To improve cognitive performance, you need to quit smoking.Final word
The health of the nervous system plays a vital role in everyday life. By modifying the diet and lifestyle, it is possible to strengthen the nerves, improve cognitive function and even reduce the risk of depression. But if you experience symptoms such as memory loss, persistent headache, severe anxiety or sleep disturbance, it is essential to see a doctor. You can use Darmankade to make an appointment. This site allows you to book an appointment online, consult with expert doctors and access valid educational resources.
Frequently Asked Questions
What is the strongest nerve booster?There is no way to help strengthen the nerves alone. To have a healthy nervous system, you must have a healthy diet, exercise regularly, get enough sleep, avoid smoking, alcohol, and drugs, and avoid head injuries.
Supplements containing vitamin B, omega-3, curcumin, coenzyme ketone, ginseng, and ginkgo biloba can help strengthen the nervous system. But you should use them under the supervision of a doctor.
Traditional medicine experts consider the use of chamomile, lavender and hyacinth tea, regular physical activity, deep breathing and massage therapy with almond or sesame oil to strengthen the nervous system.
Sources: mayoclinic | webmd | healthline | verywellhealth | health.harvard
Top doctors: Dr. Maryam Soleimani | Dr. Javad Ameli | Doctor Reza Senjari | Dr. Shahab Kamali Ardakani | Dr. Behrouz Sadeghi Hariri | Doctor Betul Dadkhah | Doctor Hassan Mohammadi | Doctor Mohammad Samadian | Doctor Nasser MehrabanWas this article helpful to you?
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