**Stress and Heart Attack** In today's modern world, it is considered an alarm for the health of young people.... When a stressful event occurs that involves a person emotionally, it may seriously endanger the health of the heart.... Studies show that exposure to long-term stress increases the risk of heart disease.... In this article, we are going to talk about stress and heart attack.... Types of stress and heart attack Before we talk about the relationship between stress and heart attack, you should know that there are different types of stress... Some of them are healthy and they are necessary... Healthy stress: This type of stress is not always bad... In fact, sometimes stress creates motivation and energy to do certain activities.... Healthy stress helps you do your work and tasks on time.... Unhealthy stress: This type of stress is harmful if it affects your health frequently... Anxiety disorders are more at risk of heart diseases.... Acute stress and heart attack Acute stress can happen to anyone....This type of stress is a response to frightening or sudden situations in life....Acute stress occurs mostly when the danger has somehow disappeared....In most cases, acute stress does not have a lasting effect on their general health....In some cases, acute stress may even be beneficial....Like when an athlete stays motivated until the last minute, I create conditions for you to reach the finish line....Avoid the danger...actually stress. In its healthy form, it is an instinctive process for survival.. Acute stress is only dangerous when the body does not have the ability to recover normally after a stressful event... Chronic stress and heart attack If stress is experienced continuously and does not go away even after weeks or months, it is called chronic stress. Chronic stress can be caused by things like natural disasters, financial problems, health concerns, mental health problems, work and life problems. It may also set the stage for heart attacks in young people.. Symptoms of chronic stress include: - You may feel pain.... - Your sleep is disturbed.... - You feel a lack of energy.... - You adopt unhealthy habits.... - You may feel uncomfortable, anxious or lose focus.... - You may withdraw from those around you... Research shows that during stress, the amygdala, the part of the brain that deals with emotions, signals the bone marrow to make extra white blood cells.. This can cause inflammation of the arteries and lead to a heart attack, stroke, or chest pain.. A constant or repeated flood of stress chemicals can also lead to inflammation as well as increased blood pressure, type 2 dysfunction.. **high cholesterol and obesity**... all of which are risk factors for disease Increases heart rate.... How to **manage stress** is also important.... Some people turn to food, alcohol or tobacco to reduce stress.... Others choose to watch TV or other quiet activities.... These people miss physical activity to release adrenaline in their body.... Stress, heart rate and diagnosis with echo stress test Heart rate or **palpitations** can be caused by adrenaline released by stress in the body....sometimes to improve heart health it is better to increase your heart rate like when you exercise....in some cases it may be that increased heart rate causes your heart to work more than it should....the best way to evaluate heart health is to do tests like **Echo stress test**... The increase in stress and heart attack as a result of it is one of the factors that can be seen in young people... In addition to stress, it can cause motivation that if it continues and repeats repeatedly, it endangers the health of people's heart and as a result causes a heart attack.... Note that if you feel anxious for a long time, see a specialist doctor to prevent the occurrence of heart complications...