There are various medical and home remedies for snoring.. However, snoring can also occur due to chronic allergies or sleep apnea.. Therefore, before treating this condition, the cause of its occurrence should be found.. In the following article from GCORP LLC magazine, we will examine the causes of snoring and its various treatment methods.

What is the cause of snoring?

When people breathe in their sleep, airflow passes through the throat and causes the relaxed tissues to vibrate. The vibration of the relaxed throat tissues can lead to harsh and often annoying sounds. Some of the causes of snoring include:

• Obstructive sleep apnea (OSA) or airway obstruction
• Obesity
• Structural problems in the mouth, nose or throat
• Lack of sleep
• Sleeping on the back
• Consumption of alcoholic and carbonated drinks before sleep

The causes of snoring in women are almost the same as the causes of snoring in men.. However, some gender differences may contribute to this condition.. For example, experts estimate that half of women snore during pregnancy... due to a decrease in estrogen and progesterone levels.

Learn more: Nasal deviation

Definitive treatment for snoring in sleep

Snoring can often be treated with home remedies and lifestyle changes. The best snoring treatment is:

1... Medical treatments for snoring

In some cases, it is necessary to see an ear, nose and throat doctor to get the right treatment to eliminate snoring. Medical treatments that are commonly used to control this condition include:

A) Chronic allergy treatment

Allergies can reduce the passage of air through the nose.... In this case, the person suffering from allergies is forced to breathe through the mouth and the possibility of snoring increases.... Medicines that are prescribed to control allergies and reduce snoring include:

• Non-stimulating antihistamines: cetirizine (Zyrtec), levocetirizine (Xyzal) and loratadine (Claritin)
• stimulating antihistamines: diphenhydramine (Benadryl)
• Nasal inhaled corticosteroids: fluticasone (Flonase) and triamcinolone (Nasacort)
• Oral decongestants: Sudafedrine (Sudafed) and Phenylephrine (Sudafed PE)
• Leukotriene modulators: Montelukast (Singulair) and Zyloton (Zyflo)

b) Correction of anatomical structural problems in the nose

Some people are born with a deviated septum or suffer from this problem due to physical injuries.... This condition involves a misalignment of the wall that separates the two sides of the nose and restricts airflow..

Learn more: Ear, Nose, and Throat Surgery

c) perform uvulopalatopharyngoplasty (UPPP)

Ululopalatopharyngoplasty is a surgical procedure in which excess throat tissue is removed to open the airway.. This procedure can sometimes help air pass through the throat and reduce snoring... Studies have shown that UPPP with a laser can be helpful in reducing the severity of snoring.. However, results show that the effects of these methods are not long-lasting.

2... treatment of snoring in men

A) Change of sleep style

Sleeping on your back causes the tongue to move to the back of the throat and block airflow in the throat....Sleeping on your side can improve airflow and stop snoring.

b) reducing the consumption of alcoholic beverages

Alcohol can relax the muscles in the throat and cause snoring.. So try to avoid drinking alcohol at least 3 hours before bed.... Research has also shown that alcohol consumption is associated with reduced REM sleep.... REM sleep is the part of sleep where memory and dreaming occur.
In addition, smoking is a habit that can increase the amount of snoring... Research has also shown that smoking may increase the risk of obstructive sleep apnea

3... treatment of snoring in women

As mentioned, aging in women or pregnancy can cause loud snoring in them. The best methods of treating snoring and puffing at night in women are:

A) weight management

Excess weight, especially around the neck, can increase snoring....Exercise and weight loss can help control and reduce snoring in people.

b) Using dental devices

By visiting a dentist who specializes in sleep disorders, you can get a custom mouth appliance.... By changing the position of the jaw or tongue, these appliances keep the airway open and prevent snoring.

C) Treatment of pregnancy snoring

Observing the following tips can help manage snoring during pregnancy:

• Try to sleep on your left side instead of your back...this position can help improve air flow and reduce snoring.
• Excessive weight gain during pregnancy can aggravate snoring... Following a balanced diet and maintaining physical activity according to the doctor's recommendations can help manage weight and reduce this complication.
• Using saline nasal spray or moisturizer in the bedroom can help keep the nasal passages clean.
• Using an extra pillow to elevate your head while sleeping can help keep the airway open.
• Drinking enough water can help keep the throat tissues moist and prevent them from becoming sticky, which leads to snoring.

4... treatment of snoring at home

Home methods to control and improve snoring include:

A) Sufficient sleep

According to medical recommendations, every adult should sleep between seven and nine hours a night. Lack of sleep may increase the likelihood of snoring.. because it can relax the throat muscles and increase the risk of airway obstruction.

Learn more: What is adenoid and adenoidectomy?

b) Avoiding taking sedatives before going to sleep

Discontinuing sedatives before bed may reduce snoring.. Sedatives, such as alcohol, can relax muscles such as those in the throat..

c) Do throat exercises

Strengthening the muscles of the throat can reduce snoring in some cases. These exercises may include singing or other vocal activities.

t) use of herbal medicines

Using herbal remedies such as peppermint tea, ginger tea, chamomile tea, sea buckthorn tea and inhalation of eucalyptus oil can help reduce snoring.

5... treatment of snoring in children

Also, the doctor will check the child's tonsils to see if they are enlarged and need to be removed.. In addition, humidifying the child's bedroom environment can help reduce snoring.. Dry air can irritate and dry the mucous membranes of the nose and throat, which increases snoring.

Snoring with the mouth closed, which is also called nasal snoring, may occur for various reasons. This type of snoring is usually caused by a problem in the respiratory system of the nose or throat. The common reasons for this condition are:

• nasal congestion
• Insufficiency in the structure of the nose
• Weakness or tension in throat muscles
• Tonsils or big tongue

What is the sign of loud snoring?

Loud snoring can be a sign of more serious problems in the respiratory system.... Causes of loud snoring:

• Obstructive sleep apnea (OSA)
• Structural disorders in the respiratory system
• weight gain
Other respiratory problems such as chronic sinusitis or chronic nasal obstruction

When should I see a doctor?

According to the report of the Academy of Otolaryngology and Neck Surgery in America, about half of the world's adults snore.... In this article, we investigated the causes of this condition and how to treat snoring.... This condition can disturb your and your spouse's sleep... In addition, it may indicate a serious health problem.

If you have recently noticed that you snore in your sleep, we recommend that you see an otolaryngologist. For this, you can go to GCORP LLC and consult with the best specialist doctors, including otolaryngologist, online.. Also, GCORP LLC provides you with the possibility to make an appointment with an otolaryngologist of your choice through the online appointment system.

Frequently Asked Questions

Resources:

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