Rapid reduction of blood sugar at home; 5 quick methods + best foods

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Since Blood sugar in the body can rise suddenly, many people are looking for a quick, safe and doable solution at home to reduce its level. Although the main and definitive treatment of high blood sugar should be done under the supervision of a doctor, knowing a few home and immediate measures can help the relative stability of blood sugar levels in the body until reaching a specialist. In this article from Darmankade Health Magazine, join us to introduce you to solutions to quickly reduce blood sugar at home.

1- Rapid reduction of blood sugar with insulin
4- Rapid lowering of blood sugar with exercise
Frequently Asked Questions

What is the strongest blood sugar lowering agent?

Lower blood sugar quickly at home is a tempting phrase, but the reality is that there is no single method to lower blood sugar for everyone. The best solution should be chosen under the supervision of a diabetes doctor and based on the severity of the increase in blood sugar, its cause, the individual's health conditions, and the medications taken. However, some home remedies can help keep blood sugar levels under control until you see a doctor. The best home ways to reduce blood sugar include the following:

1- Rapid reduction of blood sugar with insulin

Insulin injection is one of the quick ways to lower blood sugar, which should be done according to the doctor's instructions.

Injecting rapid-acting insulin is one of the ways to quickly lower blood sugar at home. The amount of blood sugar in the body decreases after 15 minutes using fast-acting insulin. It should be noted that the use of insulin should be done according to the prescription and with the direct order of the doctor; Otherwise, you may experience severe symptoms of hypoglycemia.

2- Lowering blood sugar with prescription drugs

After diagnosing diabetes, the doctor prescribes pills such as metformin and glibenclamide that help lower blood sugar at home; Of course, they do not have a quick and immediate effect like insulin. Remember that the mentioned drugs should be taken after blood sugar test, confirmation of diabetes and according to the doctor's instructions; Because their arbitrary consumption may lead to hypoglycemia.

3- Rapid reduction of blood sugar at home by drinking water

Drinking water is considered a miracle for reducing blood sugar; Because water is a diuretic and helps the kidneys to remove excess sugar from the body faster through urine. Therefore, if your blood sugar level suddenly increases, be sure to drink 3 to 4 glasses of water to increase the volume of your urine.

4- Quickly lowering blood sugar with exercise

If you are looking for a solution to quickly reduce blood sugar at home and without medication, you can do high-speed sports. Fast-paced exercises such as running, aerobics, and brisk walking convert blood sugar into energy and cause it to drop immediately. Of course, this method is suitable for people whose blood sugar is below 240 mg/dL and do not have high ketones.

In the situation where the blood glucose is above 240 mg/dL, a blood sugar test must be done and the ketone level must be checked; Because if ketones are high, exercising can increase its level in the body and cause an increase in blood sugar. In such a situation, a person is susceptible to ketoacidosis.

Doesn't your blood sugar go down with home remedies?

Get help from a specialist without the need to visit in person. By increasing blood flow and improving blood circulation, it will help the body break down glucose faster and reduce blood sugar levels in the body. Of course, this process is done correctly when there is enough insulin in the body. After taking a hot shower, be sure to check your blood sugar level and if it does not decrease, be sure to make an appointment with a specialist doctor as soon as possible to check the cause and definitive treatment. If you are curious to know what is the cause of diabetes, you can read the related article in Darmankade.

"Carrying around extra weight is one of the main causes of insulin resistance, keeping the blood sugar–lowering hormone from working properly, according to the National Institute of Diabetes and Digestive and Kidney Diseases."
According to the institute National Diabetes and Digestive and Kidney Diseases, being overweight is one of the main causes of insulin resistance and prevents the blood sugar-lowering hormone from working properly.
quoted from the site: everydayhealth

The best food to lower blood sugar

Some foods help to reduce blood sugar quickly at home. These things, which we introduce below, increase insulin sensitivity in the body and reduce sugar absorption. However, we must say that the best food for lowering blood sugar cannot reduce blood sugar immediately, but consuming them along with proper diet and regular exercise has a significant effect.

1- Apple cider vinegar

Apple vinegar increases the sensitivity of cells to insulin and by slowing down the absorption of carbohydrates, it can help to lower blood sugar immediately. Of course, in case of diabetes symptoms in men and women such as blurred vision, severe weakness, constant thirst and slow healing of wounds, it is necessary to see a doctor as soon as possible.

2- Fresh lime juice

Balanced consumption of fresh lime juice helps control blood sugar.

Due to having vitamin C and antioxidants, lemons can help reduce blood sugar quickly at home. Also, fresh lime juice is useful for improving insulin function in the body; However, its effect on the immediate reduction of blood sugar has not been fully confirmed; For this reason, it is better to be used together with medicine.

3- Fenugreek seed

Fenugreek seed helps to reduce blood sugar. This seed is a rich source of soluble fiber, reduces the absorption of sugar in the intestine and plays an effective role in improving insulin resistance. Some studies have shown that taking fenugreek seeds alone or together with medicine is useful for rapid lowering of blood sugar in pregnancy traditional medicine.

4- Whole grains

Whole grains such as oats, whole-wheat bread and brown rice have a low glycemic index and because of their abundant fiber, they prevent sudden blood sugar spikes.

5- Nuts

A balanced consumption of nuts, especially almonds and walnuts, help to quickly reduce blood sugar at home. Nuts contain healthy fat and protein; Therefore, they can reduce the speed of sugar absorption. People who have nuts in their diet usually have a more balanced blood sugar level.

6- Coffee

Some studies show that consuming a cup of coffee without sugar daily improves the body's sensitivity to insulin and plays an effective role in reducing blood sugar immediately. Of course, studies on the effectiveness of coffee to lower blood sugar are still limited; Therefore, you should not replace it with medication and diabetic diet.

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7- Jujube

Jujube has a low glycemic index and contains soluble fiber; This type of fiber creates a jelly layer in the digestive system and reduces the speed of sugar entering the blood. Therefore, it can be said that a balanced consumption of jujube is useful to prevent a sudden increase in sugar after a meal. To learn about how to use jujube to reduce blood sugar, you can read the related article in Darmankade.

8- Okra

Traditional medicine doctors believe that consuming okra has a significant effect on reducing blood sugar.

Using okra helps to quickly reduce blood sugar at home; Because it is rich in beneficial blood sugar-lowering compounds such as polysaccharides and flavonoid antioxidants. From the past, in traditional medicine, okra seeds were used to immediately lower blood sugar.

9- Chia seeds

Chia seeds create a jelly layer in the digestive system and reduce the rate of carbohydrate sugar absorption; This process prevents a sudden increase in blood sugar in the body, especially after a meal. Due to its soluble fiber, this seed helps stabilize the blood sugar level in the body; However, it is better to use chia seeds along with diet, medicine and exercise to reduce blood sugar.

10-Cinnamon

The compounds in cinnamon can help improve insulin function in the body and keep normal blood sugar stable. Some researches have shown that cinnamon slows down the emptying of the stomach; For this reason, it prevents the sudden and rapid increase in blood sugar after a meal. You can add this spice to yogurt, food or tea. Of course, remember that cinnamon plays a complementary role in reducing blood sugar and should not be used as a substitute for medicine in diabetics.

11- Fruits

If you look at diabetic food table, you will find that a low glycemic index plays an important role in preventing a sudden increase in blood sugar. Some fruits such as cherries, grapefruits, apples and pears help control blood sugar and prevent a sudden increase in sugar due to their low glycemic index and high fiber. Other fruits that are useful for lowering blood sugar include:

Orange
Apricot
Plum
Strawberry
Peach
Grape

12- Green leafy vegetables

Another way to quickly reduce blood sugar at home is to consume leafy green vegetables such as spinach. Lettuce, cabbage and beetroot. These vegetables are rich in fiber, magnesium and vitamin A and have few calories; Therefore, they can reduce the absorption of sugar and prevent a sudden increase in blood sugar. On the other hand, antioxidants and vitamin K present in green leafy vegetables play an effective role in improving the body's insulin sensitivity, and their consumption helps to manage blood sugar levels in diabetics. 13- Avocado Avocado can help control blood sugar in the body.

Due to having useful fats and high fiber, avocado reduces the speed of glucose entering the bloodstream and prevents a sudden increase in blood sugar. You can prevent rapid rise in blood sugar by consuming avocado in moderation along with high carbohydrate meals.

14- Oats

Oats are known as a food that lowers fasting blood sugar in diabetics. Because it has very high fiber and helps sugar enter the bloodstream more slowly during digestion.

"Carbohydrates make your blood sugar rise. There aren't any foods that will reduce your blood sugar immediately. However, you can improve your body's ability to manage glucose over time by eating nutrient-rich carbs and or low-glycemic index foods."
Carbohydrates cause an increase in blood sugar. There is no food that will instantly lower your blood sugar. However, you can improve your body's ability to handle glucose over time by eating nutrient-dense carbohydrates or low-glycemic index foods. Are quick blood sugar tests useful at home?
In traditional medicine, it is recommended to use herbal extracts to reduce blood sugar immediately. These spirits, which we introduce in the table below, are useful to help control blood sugar levels in the body, but they should not replace medicine in diabetics. Also, their consumption is prohibited in case of diabetes symptoms in children without consulting a doctor.
Herbal herbs for immediate blood sugar reductionFeaturesHow to use Buknaq sweat stimulates insulin secretion from the pancreas, better breakdown of glucose and blood sugar reduction 4 hours one cup of Baba Adam sweat improves liver function and Regulation of sugar metabolism in the body 2 times a day, in the morning and in the evening, on an empty stomach. Reducing insulin resistance, half a glass before lunch or dinner, increasing the sensitivity of cells to insulin and reducing blood sugar. Traditional medicine doctors believe that some herbal teas can help quickly reduce blood sugar at home. Of course, if you are taking medication or insulin to control your blood sugar, be sure to consult your doctor before consuming herbal tea to make sure of their safety and effectiveness. No herbal tea should replace diabetes medication.
Here we introduce some examples of herbal teas that help lower blood sugar:

Lemon tea

Cinnamon tea

Nettle tea

Chamomile tea

Fenugreek tea

Green tea

Guide to see a doctor

Choosing the right foods, the right drinks and a few simple actions such as drinking water and regular exercise help to quickly reduce blood sugar at home. Consuming foods such as apple cider vinegar, fresh lime juice, oats, nuts, green leafy vegetables and fruits with a low glycemic index are suitable for reducing blood sugar. Also, the use of teas such as cinnamon, nettle and fenugreek have a significant effect in lowering blood sugar. However, the aforementioned home remedies are not a substitute for medical treatment, and if blood sugar rises frequently or danger symptoms have appeared, it is necessary to see a doctor. If you have more questions about this, you can visit the website darmankade and consult the best expert doctors. Also, the medical center has provided you with the possibility of receiving an online appointment for face-to-face consultation or online consultation by phone, text and video.

Frequently asked questions
What should we do to reduce blood sugar quickly at home?
To reduce blood sugar at home, you can drink a few glasses of water, do vigorous exercise, or consume blood sugar-lowering foods such as apple cider vinegar, cinnamon, fenugreek seeds, spirits and herbal teas. do Of course, note that these methods are temporary and the best way to treat high blood sugar is to see a doctor.
Do the consumption of natural herbs help to immediately lower blood sugar?
The consumption of some natural herbs in the form of spirits and teas are useful for controlling blood sugar; But they should not replace medical treatment. Be sure to consult your doctor before taking medicinal herbs.
What lowers fasting blood sugar?
Cinnamon is one of the best spices for lowering blood sugar. Some studies show that the consumption of this spice can help reduce fasting blood sugar. However, you should not overdo it; Because it may cause side effects. Also, avoid using it instead of diabetes medicine prescribed by a doctor separately.

Sources: verywellhealth | everydayhealth | healthline
Top Doctors: Dr. Hussain Delshad | Dr Farid Fatahi
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