Sour tea (Hibiscus tea) originates from Africa and today it is used in different cultures all over the world. The properties of sour tea include lowering blood pressure, helping to manage cholesterol, reducing body inflammation, helping to lose weight and improving liver function.. We pay for the body.

Properties of sour tea for the heart

The benefits of this tea for improving heart health are:

1... Properties of sour tea for blood pressure

Regular consumption of sour tea helps to significantly reduce systolic and diastolic blood pressure.. Systolic refers to the number of blood pressure during heart contraction and diastolic refers to the number of blood pressure when the heart rests between beats.. A meta-analysis article showed that sour tea can lower blood pressure and plays an important role in lowering blood pressure..

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2... improving blood fat levels

Some studies show that sour tea can help reduce bad cholesterol (LDL) and triglycerides and increase good cholesterol (HDL)... Increasing the body's good cholesterol can also help improve heart health.

Properties of sour tea for the liver

A 2014 study conducted on 19 overweight people showed that consuming sour tea extract for 12 weeks improved hepatic steatosis and reduced fat accumulation in the liver.. In addition, sour tea is rich in antioxidants that help fight oxidative stress that can lead to liver damage.

Of course, keep in mind that consuming too much of this tea can increase liver enzymes... so we suggest you consult a nutritionist before adding this tea to your diet.

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Properties of sour tea for women

The benefits of drinking sour tea for women are:

1... Properties of sour tea in menstruation

Sour tea is used in traditional medicine to reduce menstrual discomfort. It is believed that this tea can help regulate menstrual cycles and reduce symptoms such as muscle cramps and mood swings. Some research suggests that sour tea may affect estrogen levels and help regulate menstruation. But more research is needed to confirm these results.

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2.... properties of sour tea in pregnancy

Some sources have mentioned that sour tea contains phytoestrogens and can affect the hormonal balance and uterine contractions and increase the risk of premature birth... Due to the lack of comprehensive research on the safety of consuming this tea during pregnancy, we recommend that you do not use sour tea during this period.

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3.... properties of sour tea in breastfeeding

While traditional medicine believes that sour tea can increase breast milk production, scientific evidence in this field is very limited... In addition, consuming sour tea during breastfeeding can cause hormonal changes and affect the amount of milk... Therefore, we recommend that you consult a nutritionist before consuming this tea during pregnancy and breastfeeding.

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Properties of sour tea for men

Although the general benefits of this tea have been confirmed to improve health.. However, specific research examining the effects of this drink on male reproductive health, including hormones, sperm quality, and erectile function, is limited. Some studies suggest that sour tea may affect male hormone levels. But these findings are preliminary and need more research.

Also, researches that have investigated the effect of sour tea on sperm quality show that this tea can affect sperm quality... but these results also need further confirmation.

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Properties of sour tea for weight loss

Among the benefits of sour tea for weight control and slimming, the following can be mentioned:

• Preventing the accumulation of fat and the formation of new fat cells
• Increasing fat metabolism
• Decreasing appetite and increasing the feeling of satiety
• Improving digestion and elimination of body toxins for weight loss

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Properties of sour tea in traditional medicine

The benefits of consuming sour tea in terms of traditional medicine are:

Properties of sour tea in colds

Sour tea is rich in vitamin C.. This vitamin helps in the production of white blood cells that play an important role in fighting infections... In addition, drinking sour tea relieves sore throat and body aches during colds.

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Properties of sour tea for the skin

The benefits of using sour tea for the skin are:

• Rich in antioxidants: Sour tea contains antioxidants that help neutralize free radicals in the body and prevent premature aging, fine lines and wrinkles on the skin.
• Moisturizing effects: The natural ingredients of sour tea help maintain skin moisture.
• Anti-inflammatory: This drink has anti-inflammatory properties that can soothe the skin and reduce redness, irritation and inflammation.. This feature is useful for people who suffer from acne or skin diseases such as eczema.
• Exfoliating properties: This plant contains alpha hydroxy acids (AHAs) that exfoliate the skin by removing dead cells.
• Skin oil control: Sour tea has astringent properties that help regulate sebum production in the skin.

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Summary

In this article, we examined the best properties of sour tea.... As mentioned, drinking this drink can help regulate blood pressure, reduce bad cholesterol, improve skin condition, manage weight, and improve sleep quality... Of course, consuming too much of this tea can cause a severe drop in blood pressure and allergic reactions.... In addition, sour tea interferes with blood pressure, including some medications and diabetes. Consult... For this purpose, you can go to the website of GCORP LLC and consult with the best specialist doctors, including nutritionists online... Also, GCORP LLC has provided you with the possibility to choose a dietitian through the online appointment system to see a nutritionist in person.

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Source: clevelandclinic | health line