Cooking enthusiasts must have heard the name of rosemary at least once as an amazing flavor.. This plant with the scientific name Rosmarinus Officinalis has long been considered one of the popular plants in traditional medicine that has many properties.. So if you thought that rosemary is only an aromatic plant that gives a unique taste to food.. They knew.

If you are also curious about the properties of rosemary and how to use it for therapeutic purposes, join us in this article from GCORP LLC magazine to introduce you to the benefits of rosemary.

Nutritional value and properties of rosemary

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Rosemary is a plant native to the Mediterranean regions that is currently cultivated all over the world.... This evergreen and very fragrant plant is from the mint family and belongs to the oregano, lavender, basil and thyme families.... In the table below, you can see the nutritional value of 100 grams of fresh rosemary:

What are the properties of rosemary?

The ancient properties of rosemary in terms of traditional medicine for the treatment of diseases are very long... Scientific research conducted on this plant also shows that rosemary, with its hot and dry nature, in addition to being a unique seasoning for foods, is also considered an effective treatment for all kinds of diseases.... Also, the wonderful scent of this plant is widely used in the perfumery industry

In the following, you will learn about the most important benefits of rosemary for health:

Properties of rosemary for hair

Many manufacturers of hair care products use this fragrant plant in various products such as shampoos, due to the high benefits of rosemary. In fact, rosemary oil strengthens the hair root and increases its volume.

Rosemary for colds

Rosemary is known as a strong antimicrobial and antioxidant.... You can easily benefit from the properties of rosemary to increase the speed of recovery during colds, flu and other viral diseases.... Rosemary leaf and stem decoction helps to treat nasal and chest congestion.

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Properties of rosemary in weight loss

The polyphenol in rosemary raises the body's metabolism and increases the process of burning fat. That is why most nutritionists recommend using rosemary tea to reduce appetite and reach your ideal weight. For this purpose, you can drink a cup of rosemary tea before eating the main meal.

You can also click to read the article about the effect of date kernels on weight loss.

Rosemary and calm nerves

Another property of rosemary is smelling its aroma, which reduces the level of the stress hormone (cortisol) in the body... Anxiety, stress and other conditions that put the body in fight or flight mode increase the level of cortisol in the blood... This situation can increase the risk of oxidative stress, weight gain, heart disease and high blood pressure... Therefore, to control the level of stress hormone in the body, do not forget aromatherapy with rosemary.

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Properties of rosemary for skin

Rosemary is a rich source of antioxidants that can protect your skin from free radicals.... Free radicals have very damaging effects such as premature skin aging.. Therefore, it is recommended to consume this plant in boiled form to benefit from the properties of rosemary in tea, such as reducing inflammation, redness and skin damage. You can also use supplements containing rosemary with antibacterial properties to treat acne and cystic pimples...

Rosemary for the lungs

Inhalation of rosemary oil acts as a strong expectorant and can be used to relieve throat congestion caused by flu, cold or allergies..

To benefit from the properties of rosemary, you can put some of its oil in air fresheners or air purifiers. Also, boiling a few drops of rosemary oil or a fresh plant in some boiling water and inhaling its steam helps to treat lung disorders.

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Properties of rosemary for women

This plant has amazing benefits for women.... Rosemary is one of the most important properties for the uterus.... With the help of this plant, you can treat uterine and bladder infections and reduce period pains.... Also, using rosemary oil can help remove excess estrogen from the body.... If the level of estrogen in women's body is high, the possibility of diseases such as cancer increases...

Liver detoxification

Another important benefit of rosemary for the body is to increase fat metabolism.... This plant is a diuretic and can help clean the liver.... Therefore, traditional medicine doctors use rosemary plant to treat fatty liver.... You can remove harmful toxins from the liver by using the oil of this plant or by making tea from it.

Properties of rosemary for men

Men can benefit from countless properties of this plant by drinking rosemary tea. The most important benefits of rosemary for men are:

• Increasing sexual power
• prostate treatment
• Strengthening memory
• Decreasing the risk of cancer in men
• Treatment of bladder and kidney infection

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Rosemary for constipation

One of the best properties of rosemary is the treatment of constipation and digestive problems. The flavonoids and cineol present in this plant help to treat digestive disorders.. Therefore, rosemary plant is known in traditional medicine as a miracle for treating heartache, diarrhea, constipation and flatulence.

Properties of rosemary for diabetes

Various researches have shown that consumption of rosemary tea can reduce blood sugar... By consuming the decoction of this plant, the body enters more glucose into the muscle cells, which results in high blood sugar management.

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What are the properties of rosemary tea?

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The best properties of dry rosemary that is used to make tea.. It includes the following:

• Strengthening the function of the mind
• Pain relief and treatment of inflammation of joints, tendons and even stomach
• helping the overall health of the body (as a natural diuretic, this plant is a diuretic and helps eliminate toxins from the body)
• Decreasing the growth of cancer cells (it is a strong antioxidant)
• Improving blood circulation in the body and preventing the formation of clots (it has anti-platelet effects)

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How to use rosemary

The amazing taste and smell of this plant has made many people use it as a spice and benefit from the properties of rosemary in food.... You can use this spice to prepare all kinds of sauces, pizza, pasta, steak, kebab, soup and....

Rosemary can also be used in the form of tea or tea, whose properties work wonders to treat some diseases..

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In addition to oral consumption, rosemary can be used on the skin or inhaled. Combining the oil of this plant with shampoo or massaging it on the scalp helps prevent hair loss.

Is it permissible to use rosemary during pregnancy and breastfeeding?

Excessive use of this plant during pregnancy can lead to miscarriage.. So pregnant women should not use rosemary supplements and its tea during this period.... It is safe to use this plant as a spice in food.... Also, due to the lack of sufficient research, it is recommended that breastfeeding women do not consume a lot of rosemary... It is better to consult a gynecologist or traditional medicine doctor about the appropriate dose of this medicinal plant.

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Properties of rosemary at a glance

Rosemary plant can be used as flavoring, tea, aromatic and combined therapy.... Rosemary has wide properties in terms of traditional medicine and scientific research confirms its benefits for treating some diseases.... Of course, it is better not to overuse this medicinal plant; Because even though rosemary is considered a safe plant, there is a possibility of allergic reaction in some people with its excessive consumption... You can consult an online nutritionist to know the appropriate amount of rosemary consumption..

For this purpose, visit the GCORP LLC website to get to know the best specialist doctors, including a traditional nutritionist.... GCORP LLC has provided you with the opportunity to check the opinions of other users and, if you wish, make an appointment for face-to-face consultation or telephone, text and video consultation.

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Frequently Asked Questions

Sources: webmd | intrepidmentalhealth