Coffee is popular all over the world for its role in improving concentration and increasing energy levels.... In addition to its energizing effects, consuming this popular drink comes with a long list of different benefits.... In this article from GCORP LLC magazine, we take a look and also tell you the disadvantages of coffee.... Are you allowed to drink it throughout the day.... Stay with us.

Properties of coffee for women and men

So far, a lot of research has been done on the benefits of coffee.... The result of this research shows that coffee:

1... increases energy levels

Reducing fatigue and increasing energy levels is one of the most important properties of coffee from the point of view of traditional and modern medicine. The caffeine in coffee stimulates the nervous system and inhibits adenosine neurotransmitter receptors. As a result, it increases the level of other neurotransmitters effective in regulating energy, including dopamine.

2.... prevents type 2 diabetes

The properties of coffee are used to control blood sugar and reduce the risk of type 2 diabetes... because this drink helps maintain the function of pancreatic beta cells (cells that produce insulin)...

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3.... helps control weight

One of the best properties of bitter coffee is weight loss.. Some studies have shown that this drink helps control weight by changing body fat stores and maintaining gut health.. Researchers reviewed 12 different studies and concluded that drinking coffee is associated with reduced body fat, especially in men.

4... copes with depression

Some studies have shown that drinking coffee is associated with a reduced risk of depression...even in a study of more than 200,000 people, it was found that this drink can reduce the risk of death by suicide.

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5.... reduces the possibility of liver disease

Research on the properties of coffee for the liver shows that drinking 2 cups of this drink during the day is associated with a reduced risk of ulcers and liver cancer. In other studies, it has been observed that increased coffee consumption reduces the risk of death from chronic liver disease.

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6.... supports heart health

The cardiovascular properties of coffee are used to reduce the risk of heart disease and stroke..However, keep in mind that caffeine can affect blood pressure levels..so people with uncontrolled high blood pressure may need to limit coffee consumption.

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7... improves sports performance

The properties of coffee before exercise are used to improve athletic performance and increase energy levels... Drinking this beverage before other physical activities is also beneficial.... For example, in a study conducted on 126 elderly people, coffee consumption was associated with increased walking speed.

If you want to know whether you can benefit from the properties of coffee after exercise or not, we must say that it is better to use this drink after exercise... because it has a greater effect on your performance.

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8.... is useful for skin and hair

The properties of coffee for skin and hair should not be ignored... Among the properties of using coffee, we can mention exfoliating the skin and removing dead cells... On the other hand, the properties of applying coffee to hair are related to removing darkness... Because coffee contains flavonoids that have antioxidant properties and help regenerate hair strands.

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Harms of coffee for men and women

Excessive consumption of any type of coffee, especially espresso coffee, is harmful to health.... The effects of espresso coffee are more than other types of coffee.... because this drink has a large amount of caffeine in a small volume.

If you drink more than four cups of coffee during the day, you may face the following problems:

• Headache
• Insomnia
• being nervous
• Excitability
• Urine frequency or inability to control urine
• Fast heartbeat
• muscular tremors

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Some people are more sensitive than others to the effects of caffeine....in this case, they may experience side effects such as restlessness and sleep problems when consuming small amounts of coffee....how you react to coffee is largely determined by the amount of caffeine your body is used to consuming...if you don't drink coffee regularly, you are probably more sensitive to its effects.

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For whom is coffee harmful?

It is recommended that children under the age of 12 use coffee or other caffeinated beverages. People aged 12 to 18 and pregnant or lactating women should also observe the limit of caffeine consumption.

Coffee may interact with some medications. These medications usually include:

• Ephedrine: Taking caffeine with the decongestant ephedrine increases the risk of high blood pressure, heart attack, stroke, or seizures.
• Theophylline: This drug, which is used to open the airways, has effects similar to caffeine.... Therefore, consuming it together with coffee may intensify the side effects of caffeine, including nausea and heart palpitations.
• Echinacea: This herbal supplement, which is used to prevent colds or other infections, can increase the concentration of caffeine in the blood and increase its side effects.

If you have a certain disease or take medication, ask your nutritionist if you are allowed to drink coffee.

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Permissible amount of coffee consumption per day

Consumption of 400 milligrams of caffeine per day, which is equivalent to four cups of brewed coffee, is considered safe for most healthy adults. However, pregnant and lactating women should limit their caffeine intake to 200 and 300 milligrams per day, respectively.

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The best time to consume coffee

In general, it is recommended to avoid drinking coffee at least 6 hours before going to sleep because it may cause insomnia... Also, if you want to benefit from the properties of coffee before exercise, drink it 30 to 60 minutes before exercise.

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Endword

In this article, we talked about the benefits and harms of coffee and explained that some people, including pregnant and lactating women, should limit its consumption.... If you still don't know whether coffee is right for you or not, consult a nutritionist.... We suggest you visit the GCORP LLC website and consult the best nutritionist doctor online.. Also, GCORP LLC has made it possible for you to make an appointment with the nutritionist of your choice through the online appointment system.

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