Although chicken legs or feet are usually thrown away as a waste product, they are popular in many parts of the world, including South Africa, Jamaica, and parts of Asia. skin

Nutritional value

Chicken feet are mainly composed of skin, cartilage, tendons and bones....however, they are very nutritious and provide a significant amount of vitamins and minerals....below is the nutritional value of 2 chicken feet (70 grams):

• Calories: 150
• Protein: 14 grams
• Fat: 10 grams
• Carbohydrates: 0.14 grams
• Calcium: 5% of daily requirement
• Phosphorus: 5% of the daily requirement
• Vitamin A: about 2% of the daily requirement
• Vitamin B9 or folate: 15% of daily requirement

Collagen makes up approximately 70% of the protein in this food... Collagen is a type of structural protein that supports the shape, strength and resistance of skin, tendons, muscles, bones and ligaments.

This food item is also a good source of folate... Folate, which is classified as a B vitamin, plays a role in DNA synthesis and preventing birth defects... That's why you can benefit from the benefits of chicken feet during pregnancy.

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Features of chicken feet

The properties of using chicken feet are often attributed to the collagen in it. The following are the most important benefits of consuming this food:

1.... Improving the health and appearance of the skin

Evidences about the properties of chicken feet for the skin of the face show that due to the presence of collagen, this food helps to hydrate and maintain the elasticity of the skin and reduces its roughness.

In a 6-month study of 105 women with moderate cellulite, it was found that regular collagen consumption can significantly reduce cellulite and improve the appearance of the skin. In addition, researchers reviewed 11 different studies with 805 participants and found that collagen consumption had promising short- and long-term results for wound healing and skin repair.

Studies on animals have also shown that collagen increases skin moisture and prevents the formation of wrinkles due to exposure to the sun's ultraviolet rays. Collagen seems to show its beneficial effects by increasing hyaluronic acid. Hyaluronic acid is a water-retaining molecule that prevents premature aging of the skin.

2.... reducing joint pain

The properties of chicken feet for joints and reducing their pain should not be ignored... because research has shown that collagen stimulates tissue regeneration and thus reduces the symptoms of arthritis... osteoarthritis... Similar results were found in a 12-month study of 139 athletes with knee pain... In this study, those who consumed five grams of collagen daily had less pain during exercise.

3... preventing bone loss

Collagen consumption can improve bone formation and density in postmenopausal women.... A one-year study on 102 women showed that daily consumption of five grams of collagen peptides increased bone density and synthesis while decreasing the rate of bone destruction.

Furthermore, in a similar study of 39 women, the bone density of those who took collagen supplements decreased to a lesser extent than those who did not take collagen supplements. The researchers believe that since collagen is a major component of bone mass, it may cause these effects.

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4... Other benefits

Chicken feet may have other health benefits including:

• Blood sugar control: An animal study showed that the protein in this food helps improve blood sugar levels by stimulating glucagon-like peptide 1 (GLP-1). GLP-1 is a hormone that stimulates insulin production.
• Preserving heart health: Collagen and elastin are both vital components of arteries and veins.... According to research, the proper ratio of elastin to collagen is very important to prevent heart diseases... Of course, people with heart diseases should not overdo it due to the high fat content of this food.

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Features of chicken feet for pregnant and lactating women

Chicken feet can have many effects on the health of pregnant or lactating mothers.

• The properties of chicken feet before pregnancy:The properties of chicken feet are used before embryo transfer or pregnancy to strengthen the body's immune system and regulate hormones.
• Features of chicken feet during pregnancy: This food itemhelps provide the nutrients needed by the mother's body and reduces the possibility of bone problems or joint pain.
• Features of chicken feet in breastfeeding:Chicken feet are useful for regenerating the tissues of the mother's body and helping to heal wounds.

It should be noted that some experts do not recommend the consumption of this food to pregnant and lactating women.... because the skin of chicken feet may contain contaminated compounds or antibiotics and increase the risk of serious problems.... They believe that these people should go for foods that have been proven to be safe and effective.

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Properties of chicken feet in traditional medicine

In traditional medicine, the properties of chicken feet are used to build cartilage, prevent osteoporosis, repair broken bones, and treat colds and severe weakness.. It is also believed that the properties of chicken feet can be used for back disc and to improve back pain.

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Dangers of chicken feet

Although this food item can have many health benefits, it may also cause side effects that you should be aware of. These effects include:

1.... trans fat

If this food is consumed in a fried form, it destroys its benefits....because fried foods contain a lot of unhealthy fat called trans fatty acid (TFA).

Trans fatty acid increases the body's levels of inflammatory markers, total cholesterol, triglycerides, and bad cholesterol (LDL) and lowers good cholesterol (HDL). These changes, in turn, are associated with an increased risk of atherosclerosis and heart attack. Trout

2.... Risk of contamination and suffocation

When purchasing this food, be sure to inspect it carefully and avoid items that look dirty or have ammonia-burnt skin, as these are signs of poor hygiene.

If the purchased chicken feet look dirty, wash them thoroughly to remove the dirt...Also, avoid those with ammonia burns...These burns are in the form of large, thick calluses and are often caused by the chicken standing on its own stool.

Finally, remember that this food is made up of small bones, which are likely to cause choking in children and adults.

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How many times a week should we eat chicken feet?

There is no specific recommendation on the best time to consume chicken feet or how much to consume....because it depends on your age, weight, level of physical activity and health status....On the other hand, this food may not be suitable for some people, for example, those who need to limit the amount of fat in their diet.... If you like chicken feet, consult a nutritionist about the dosage.

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How to eat chicken feet?

If you want to know how to prepare chicken feet to build cartilage and maintain body health, we must say that it is better to follow the following method:

• Wash the chicken feet thoroughly and remove the nails.
• Put the chicken leg into the pot along with chopped onion, turmeric, black pepper and garlic powder.
Pour enough water into the pot to cover all the ingredients... then put it on medium heat.
• After the water boils, lower the heat and let the food cook.

Endword

Chicken feet are made up of skin, cartilage, tendons and bones and have a lot of collagen... for this reason, it helps to relieve joint pain and prevent bone loss, and improves skin health... but it may not be suitable for some people.... If you need guidance on the benefits and side effects of this food or the dosage, consult a nutritionist.>

You can visit the website of GCORP LLC and consult with the best specialist doctors, including nutritionists online.... Also, GCORP LLC provides you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Source: Healthline