Broccoli is a green plant from the cabbage family, which is famous for its large flower head, stem and small leaves, and all its parts are edible.. The properties of broccoli include improving the health of the digestive system, reducing inflammation, reducing the risk of cancer and providing the body with minerals.. We pay for broccoli.

Raw or cooked broccoli

Perhaps you are torn between raw or cooked broccoli and can't decide which is better for your health... The fact is that both forms have unique benefits that include:

1... properties of raw broccoli

Raw broccoli is rich in vitamin C, which as a strong antioxidant supports the body's immune system and helps improve skin health. Eating raw broccoli preserves its natural enzymes such as myrosinase. It improves the gut.

2... Properties of cooked broccoli

Cooking broccoli, especially with methods such as steaming, can increase the absorption of antioxidants such as beta-carotene... In addition, cooking broccoli can break down the fiber in it, making it easier to digest and absorb nutrients.. Also, steaming broccoli can help improve the health of people with this disease by reducing chemicals that affect thyroid function, such as goitrogens.

How to consume broccoli

Broccoli can be consumed in different ways.... Next, we will get to know some common ways to include broccoli in the diet:

1.... raw consumption

Eating broccoli raw preserves its nutrients, including vitamin C and sulforaphane (a substance linked to cancer prevention). Therefore, broccoli can be added to salads as a snack.

Read more: properties of green beans

2.... blanching

Blanching involves briefly boiling broccoli florets for one to one and a half minutes, then immediately plunging them into ice water to stop the cooking process. This method preserves the vibrant color and crisp texture of the vegetable, making it ready for a salad or side dish.

3.... steamer

Steaming broccoli for three to four minutes helps preserve nutrients and enhance its natural flavor. This method is better than boiling.. because boiling broccoli can cause it to lose nutrients.

4.... frying

Roasting broccoli in a pan with a small amount of oil and medium-high heat is a method that preserves the texture and taste of this vegetable. You can also use seasonings such as garlic, salt and pepper to increase the taste.

Learn more: Properties of okra

5.... grilling (roasting)

Mix the broccoli florets with olive oil, salt and pepper.. then roast in the oven at 200 degrees Celsius (400 degrees Fahrenheit) for about 10 minutes.. This method gives the cabbage a unique taste and texture.

6.... Add to foods

Broccoli can be added to various recipes such as pasta, soup and omelette and increase the value and taste of the food... When preparing broccoli, it is better to avoid boiling it for a long time.. Because this can lead to the loss of a significant amount of cabbage nutrients.

properties of broccoli for the liver

Regular consumption of broccoli can help prevent the accumulation of fat in the liver and thus reduce the risk of developing non-alcoholic fatty liver disease (NAFLD). A study on mice showed that the amount of fatty liver and tumors in mice fed a diet containing broccoli was lower than other mice. In addition, some broccoli can increase the activity of non-alcoholic compounds. Studies have also shown that the bioactive compounds in broccoli can have protective effects against liver cancer.

Learn more: What are the properties of lettuce?

Benefits of broccoli for women

Broccoli is rich in vitamins, minerals and bioactive compounds that are useful for women's reproductive system. The benefits of this vegetable for women are:

1... Properties of broccoli for the uterus

Regular consumption of broccoli can help with uterine health....its anti-inflammatory properties can reduce uterine inflammation and reduce the risk of diseases such as endometriosis....In addition, the high fiber content in broccoli helps regulate hormones, which is essential for maintaining uterine health.

2... Properties of broccoli for ovarian cysts

Adding magnesium-rich foods like broccoli to your diet can reduce the discomfort caused by ovarian cysts. In addition, broccoli has anti-inflammatory compounds that help manage ovarian cyst symptoms by reducing inflammation in the body.

Read more: Properties of raw green bell pepper

3... Properties of broccoli for infertility

The fiber in broccoli helps regulate blood sugar and hormone levels.... This feature can be effective in reducing symptoms associated with ovarian cysts and improving fertility.... Broccoli also contains folate, which is essential for reproduction.... Sufficient intake of folate can help improve egg quality and increase the chance of pregnancy...

4... Properties of broccoli in pregnancy

As mentioned, broccoli is rich in folate and consuming folate is necessary for a healthy pregnancy.. Getting enough folate can prevent neural tube defects in babies.. Also, vitamin C in broccoli helps produce collagen and promotes healthy skin and tissue growth in the mother and fetus.. Of course, consult a nutritionist before adding broccoli to your diet

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Broccoli for men

The fiber in this vegetable supports overall hormone health and helps balance testosterone levels...Also, studies in rats show that the sulforaphane supplement found in broccoli improves sperm count and motility and has potential benefits for sperm quality.

Properties of broccoli for weight loss

The benefits of broccoli for weight loss and slimming are:

• Creating a feeling of satiety
• help control appetite
• rich in fiber
• Reduction of bad cholesterol (LDL)
• Contains anti-obesity compounds such as ethanol and chloroform

Dangers of broccoli

Excess consumption of broccoli can cause side effects in some people... these effects include:

• Digestive problems: Broccoli is rich in fiber, which can cause bloating and gas... especially in people with irritable bowel syndrome (IBS).
• Interference with thyroid function: Broccoli contains goiter and its raw consumption can interfere with thyroid hormone synthesis and lead to hypothyroidism in susceptible people.
• Drug Interactions: Vitamin K in this plant can interfere with blood thinners and reduce their effectiveness.
• Allergic reactions: consumption of broccoli can cause allergic reactions such as skin rashes or breathing problems in some people.

Read more: What is rhubarb?

Summary

In this article, we examined the properties of broccoli... As mentioned, this plant can help strengthen the immune system, regulate hormonal activity, improve skin health, and reduce the risk of cancer... Of course, consuming too much broccoli can cause side effects such as allergic reactions and digestive problems.

Therefore, before adding broccoli to your diet, we recommend that you consult a nutritionist in Tehran about this matter.... The online nutritionist can set up a meal plan for you according to your body's needs.... You can make an appointment in person or online with the best nutritionists across the country through the GCORP Lpoint GCORP system. It.

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Source: healthline | very good health