Barley tea contains antioxidants, high fiber and essential vitamins and can be an ideal option for maintaining body health.. The most important properties of barley tea include weight loss, cholesterol reduction, blood sugar regulation and strengthening the immune system.. You are studying the benefits of barley tea.

What are the most important properties of barley tea?

The following reasons make you think about using barley tea in your diet:

1- The benefits of barley tea for weight loss

If you are looking for a low-calorie drink, barley tea can be a good choice.... This tea is a good source of fiber, which increases the feeling of fullness.... Because of this, you will have less desire to eat, and as a result, you will consume fewer calories.

2- The benefits of barley tea for the immune system

Barley tea is rich in antioxidants that can protect the body from free radicals... Free radicals are harmful molecules whose accumulation in the body disrupts the function of cells and leads to inflammation and dangerous diseases such as cancer.... In addition, antioxidants such as chlorogenic and vanillic acids increase fat burning during rest and therefore can promote weight loss.

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3- properties of barley tea for the stomach

One of the properties of barley tea is to relieve stomach inflammation... due to its anti-inflammatory properties, this food can help reduce inflammation and irritation of the stomach wall.... That's why it seems to be useful for people who suffer from stomach ulcers or gastritis.

In addition to helping to regulate bowel movements, the fiber in oats also plays a role in preventing constipation. Also, reducing bloating and stomach gas is another benefit of barley tea for the digestive system. This drink helps to relax the muscles of the digestive system.

If you suffer from gastric reflux, you can include this drink in your diet with the advice of your doctor... Barley tea has alkaline properties and is therefore effective in regulating stomach acid.... If you need guidance in this area, you can make an appointment with an internal medicine or gastroenterologist online or by phone through the GCORP LLC appointment platform..

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4- The benefits of barley tea for sleep

Oatmeal tea has melatonin.. Melatonin is a hormone that helps regulate your sleep-wake cycle... Also, unlike tea and coffee, oat tea does not contain caffeine.. That's why it makes you sleep better and deeper.

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5- The properties of barley tea for the cardiovascular system

Another property of barley tea is reducing the level of bad cholesterol (LDL) and improving blood circulation... Barley has a fiber called beta-glucan, which plays a role in reducing LDL.

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6- The benefits of barley tea to keep the body hydrated

Since barley tea does not contain caffeine, it does not cause dehydration and helps retain fluids in the body.... For this reason, it can be an excellent rehydrator....

Barley contains minerals such as magnesium, potassium and phosphorus, which are very important for maintaining the balance of electrolytes and hydration of the body. You can use this tea hot or cold in all seasons of the year.

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7- The benefits of barley tea in the treatment of colds and flu

Barley tea is not specifically intended to treat diseases such as colds and flu, but it can be effective in relieving the symptoms of these diseases....for example, its anti-inflammatory properties can help reduce a sore throat caused by a cold....The antioxidants in it also strengthen the immune system, so the body becomes more able to fight pathogens such as viruses..

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8- The properties of barley tea in preventing tooth decay

Another property of barley tea is to prevent tooth decay... Of course, this does not mean that you can replace it with a toothbrush or dental floss.... Barley tea has antibacterial compounds that help reduce harmful bacteria in the mouth.... These bacteria are usually the main cause of plaque and tooth decay. It is acidic, so it helps maintain the pH and balance of the teeth

Furthermore, barley tea is naturally sugar-free... consuming too much sugar promotes the growth of harmful bacteria in the mouth and leads to tooth decay... drinking barley tea without added sugar or artificial sweeteners can prevent tooth decay.

Increasing the production of oral saliva can also be added to these properties.... Saliva helps to wash food particles and bacteria from the teeth and neutralize mouth acids, reducing the risk of tooth decay and plaque formation.

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9- The benefits of barley tea in the treatment of gallstones

Gallstones are often formed from cholesterol, and the soluble and insoluble fibers in barley tea can help reduce cholesterol levels and prevent the formation of gallstones by binding to bile acids in the intestine and eliminating them. Also, fibers improve bowel movements and cause better removal of waste from the body.

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10- properties of barley tea for type 2 diabetes

Due to the presence of magnesium, oat tea can reduce the risk of type 2 diabetes. Magnesium is a mineral that plays an important role in the production of insulin and the way the body uses sugar. Also, the soluble fiber in this food reduces the absorption of sugar in the bloodstream. For this reason, it is said that reducing the risk of type 2 diabetes is one of the properties of oat tea.

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11- The benefits of barley tea for treating blood concentration

Consumption of barley tea helps to regulate cholesterol and blood sugar levels and therefore can have a positive effect on controlling blood concentration.... Of course, if you have a specific problem in this field, it is better to consult a doctor.... To get an online consultation appointment from internal specialists, you can use the appointment platform of GCORP LLC....

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How is barley tea prepared?

To prepare barley tea, you can use roasted barley or tea bags.... You can get this product from online stores and pharmacies.

To roast oats at home, it is enough to break it in half, then pour the oats into a dry and hot pan and stir frequently for 10 minutes or until the color of the oats turns brown.... In this way, the amount of acrylamide will be minimized.... Make sure to set the gas flame to medium so that the beans don't burn

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To brew, just put some barley in boiling water and leave it for 5 to 10 minutes to brew, then you can drink it hot.. For every 2 liters of water (8 cups), three to five tablespoons (30 to 50 grams) of dry roasted barley is enough.

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What are the side effects of barley tea?

In general, the consumption of this tea is safe and cannot be a serious risk... If you are allergic to grains and gluten or suffer from celiac disease, this tea cannot be suitable for you.

It is good to know that barley contains a substance called acrylamide, which seems to increase the risk of developing cancers such as pancreatic and colorectal.. Of course, more scientific research is needed in this field.

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How to use barley tea

To benefit from the properties of barley tea, you can drink it at different times of the day, it depends on your purpose of consuming this food. For example, drinking barley tea about 30 minutes before a meal can help reduce appetite and thus reduce calorie consumption.

In this article, we examined the properties of barley tea... To ask more questions about this tea and to consult with the best specialist doctors, including an online nutritionist, you can visit the website GCORP LLC... Also, GCORP LLC has provided you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person. Do it.

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Source: healthline|​​ verywellfit| Health photos