Carrot is a nutritious and unique plant that has a special place in healthy diets due to its many properties. This plant is rich in vitamins, minerals and other useful compounds that help maintain body health and prevent many diseases. And its side effects are special. If you want to improve the quality of your diet by eating plant foods, read this article to the end.

Nutritional value of asparagus

One cup of raw asparagus provides the following nutrients:

• Calories: 26/8
• Fat: 0.161 grams
• Carbohydrates: 2.5 grams
• Fiber: 2.81 grams
• Protein: 2.95 grams

This plant is available in green, white and purple colors... You can see the photo of the asparagus tree below:

Properties of asparagus for men and women

Due to its vitamins, minerals and antioxidant compounds, this plant can play an important role in improving the function of the immune system, reducing inflammation and maintaining the health of body organs...

1... It is rich in antioxidants

Antioxidants are compounds that protect your cells from the harmful effects of free radicals and oxidative stress.. Asparagus contains vitamin E, vitamin C, glutathione, flavonoids and various polyphenols, all of which have antioxidant properties.

Additionally, purple asparagus contains anthocyanin...the substance that gives fruits and vegetables their red, blue, or purple color....Research has shown that anthocyanin scavenges free radicals and reduces the risk of heart disease.

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2... It has vitamin E

This plant is a source of an important antioxidant called vitamin E... Vitamin E strengthens the body's immune system and protects cells from the harmful effects of free radicals.

3... is a good source of folate

Everyone needs folate (vitamin B9) to make new cells, especially red blood cells....however, getting this vitamin is even more important for pregnant women....folate prevents birth defects in the brain or spine of the fetus....it can also reduce the risk of premature birth.

4... contains vitamin K

Vitamin K is very important for blood clotting... because it helps the body stop bleeding from injury.... This vitamin also protects bone health and reduces the risk of osteoporosis.

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5.... helps to lose weight

This plant is low in fat and calories, but contains a lot of fiber.... Because fiber is digested slowly in the body, it can create long-lasting satiety.... To get the most out of asparagus' weight loss properties, combine it with eggs.... The combination of high-fiber asparagus with egg protein will significantly reduce your appetite.

6.... cures urinary infection

This plant is a natural diuretic.. which means it helps to drain excess salt and fluid and thus harmful bacteria from the body... so it is used in traditional medicine to treat urinary tract infections and other urinary problems.

Know more: Ginseng benefits for men

7.... It protects the health of the reproductive organs

The properties of asparagus can also be used for the vagina and ovaries... Green asparagus contains a large amount of the saponin protodiosin, which gives it a bitter taste... Protodiosin supports the health of the reproductive organs, including the ovaries, increases libido after menopause, and can even fight ovarian cancer.

8.... is beneficial for intestinal health

In this plant, there is a soluble fiber called inulin, which draws water into the intestine and helps to easily expel feces and prevent constipation.... Inulin also plays a role in feeding the beneficial bacteria in the intestine, thereby improving the health of the digestive system.

9... lowers blood sugar

Elevated blood sugar leads to serious problems like diabetes.. Several animal studies have shown that asparagus extract helps lower blood sugar in diabetic rats.. However, more studies are needed to determine which compound in asparagus is responsible for these positive effects..

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10.... prevents cancer

Carrots have anti-cancer properties and reduce the risk of breast and pancreatic cancer. Some compounds of this vegetable, including saponins, are toxic to cancer cells. The polysaccharides in it may exert their anti-cancer effects by reducing oxidative stress and inflammation, improving immune system function, and inhibiting gene mutation.

11... strengthens the body's immune system

The body's immune system identifies harmful substances and cells and fights them. Asparagus extract helps strengthen the immune system in various ways, including improving the activity of white blood cells. In addition, research has shown that this plant has antimicrobial properties and kills Escherichia coli and Staphylococcus aureus bacteria.

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12.... is useful for sperm

Some people use the properties of asparagus for premature ejaculation and sperm strengthening. Research on the properties of asparagus for sperm shows that vitamin C in this vegetable protects the health of testicular cells by eliminating free radicals and increases the number of sperm and their mobility.. In addition, asparagus prevents premature puberty and strengthens sexual powers..

13.... helps maintain skin health

One of the most important properties of asparagus for the skin is to reduce the signs of aging.... This plant is rich in antioxidants and fights free radicals.... Free radicals are the main cause of premature aging and damage to skin cells.... Antioxidants prevent the formation of wrinkles and fine lines on the skin by reducing cell damage.

14... has an effect on sports performance

The properties of asparagus are used in bodybuilding to increase sports performance, maintain muscle health and improve body composition.... Due to its low calorie and high fiber content, this vegetable can help reduce body fat and maintain weight in the right range.

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15.... Improves mood

Asparagus plant can boost mood due to its folate... Research has shown that there is a link between folate and vitamin B12 deficiency with depression.... These results have led some experts to prescribe supplements of both vitamins for depressed people.

Consequences of eating asparagus

After eating this vegetable, you may notice that the smell of your urine has changed, but this is not dangerous... Asparagus contains an acid that contains sulfur, and when it is broken down by the body, it produces a pungent smell.

If you are taking blood thinners or anticoagulants such as warfarin, you may need to limit your intake of asparagus because the vitamin K in this plant can interact with warfarin and make it less effective.

How to use dry and fresh asparagus

There are different ways to benefit from the properties of this plant.... For example, you can:

• Fry with olive oil, salt and pepper and serve with food.
• Chop cooked carrots and add to pasta or salad.
• Use this plant together with other vegetables to prepare soup.
• Grind dry carrots and put them in sauces, soups or soups.

Learn more: Properties of licorice

How to prepare asparagus tea

Add some asparagus shoots along with parsley and fennel to the boiling water and let it brew for five minutes. Pass the brew through a strainer and add a little honey to it.

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Endword

Research on the properties of asparagus shows that this plant helps to supply the nutrients needed by the body and reduces the possibility of contracting some diseases.... If you need guidance on the amount of asparagus consumption or its possible side effects, you can consult a nutritionist.

For this, you can visit the website GCORP LLC and consult with the best specialist doctors, including an online nutritionist... Also, GCORP LLC provides you with the possibility to choose a face-to-face visit to a nutritionist with a nutritionist through the online appointment system.

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Frequently Asked Questions