High cholesterol is one of the most common health problems in today's society, and if it is not controlled, it seriously affects the health of the heart and blood vessels. This condition means an increase in the level of cholesterol in the blood and can lead to the formation of fat deposits in the walls of the arteries and blockage of blood flow. href="https://gcorp.cc/">GCORP LLC stay with us.

What is high cholesterol?

The body needs a small amount of cholesterol to function properly... but there may be too much saturated fat in our diet, which leads to increased levels of bad cholesterol (LDL).

When LDL blood fat is more than normal, it causes plaque in the arteries and increases the risk of heart disease. Good cholesterol or HDL is another type of blood cholesterol that helps your body remove bad cholesterol from the blood.

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Symptoms of high cholesterol in women and men

Cholesterol in the body should be less than 200 mg/dL. Specialists usually define 190 mg/dL (mg/dL) or more in adults and 160 mg/dL or more in children as hypercholesterolemia. This condition usually rarely causes specific symptoms.. However, some people with cholesterol above 200 have the following symptoms:

• chest pain
• Feeling pain in the leg when walking
Abnormal shortness of breath and fatigue
• creating small bumps on the skin, especially on the hands, elbows, knees or around the eyes
• Cholesterol waxy deposits in the skin or tendons (xanthoma)
• Dizziness and lightheadedness
• Nausea, vomiting and indigestion
• Yellow and small deposits of cholesterol under the eyes and around the eyelids

It should be noted that the symptoms of high cholesterol in men and women are usually hidden in the early stages and appear only when complications such as heart disease develop. So if you have a family history of this disease, are obese or consume high-fat foods, do not neglect to conduct regular tests to control blood fat levels and prevent serious complications.

The cause of hypercholesterolemia

What is high cholesterol?. Many people ask this question, and in their answer, it can be said that genetics and inappropriate lifestyle are the main factors of increasing cholesterol in youth... On the other hand, some people have family blood cholesterol.

Other effective factors that can increase the risk of developing this disease alone or in combination are:

• Low activity
• Lots of weight gain
• diet containing saturated fats
• Excessive consumption of sugar and refined carbohydrates
• Increasing age and decreasing the speed of body metabolism
Certain medical conditions such as diabetes, thyroid, kidney and liver diseases
• Tobacco and alcohol consumption
• Chronic stress

What can we do to reduce blood cholesterol?

Many are looking for the answer to the question of how to lower cholesterol.... When it comes to blood fat, most of us are looking for foods that are good for high cholesterol... In the meantime, in order to quickly reduce cholesterol, in addition to following a proper diet, you must take measures seriously; Including:

• Movement and regular physical activity
• Eat a healthy snack
• Avoid stress
• Paying attention to food labels and ingredients
• Avoid smoking and alcohol
• Weight loss
• Controlling the amount of food
• Consumption of fresh fruits and vegetables
• Including fish in the diet
• Consumption of nuts and seeds useful for blood fat
• Use of unsaturated fats

Learn more: What is LDL in a blood test?

Treatment of high cholesterol

The first line of treatment for this disease is unhealthy lifestyle changes... However, if you have high cholesterol or a family history of high cholesterol, your doctor will prescribe medication.

Drug therapy to reduce LDL

Based on a person's age, weight, physical health, and medical history, a doctor may prescribe one of the following medications to treat high LDL:

• Statins such as fluvastatin, lovastatin, pitavastatin, and pravastatin, which help the liver remove cholesterol from the blood... Also, these drugs are useful for absorbing cholesterol built up in the walls of arteries.
• Bile-binding resins such as cholestyramine, colsulam, and colestipol, which help the liver use excess cholesterol to make bile acids.
• Cholesterol absorption inhibitors, such as ezetimibe, which are usually prescribed in combination with statins, help limit the absorption of dietary cholesterol and play an important role in lowering blood lipids.
• Injectable drugs such as Alircumab and Evolocumab, which are prescribed to treat high LDL in people with genetic hypercholesterolemia, help the liver absorb more LDL cholesterol.

Learn more: Is high cholesterol dangerous?

High cholesterol home treatment

The best way to treat high cholesterol at home is to make lifestyle and nutritional changes.. These changes, which include following a low-fat diet, exercising regularly, eating high-fiber meals, walking daily, and eating home-cooked meals instead of fast food, can effectively lower LDL levels and greatly reduce the risk of heart disease.

Learn more: What is HDL in a blood test?

What should we eat for high cholesterol?

The following foods are known as high cholesterol killers.. so don't forget to include them in your diet...

• fish
• Brown rice
• Raw or cooked garlic
• Flax seed
• Almonds and walnuts
• Pomegranate juice, cherry juice, water
• Zucchini
• Joe
• wash and parsley
• Onion
• Green tea
• Pumpkin
• Eggplant
• Whole grains
• Green and black pepper
• Kashir
• Wheat bran
Legumes such as beans, peas and lentils
• Soy and its products such as soy milk or soy cheese (tofu)
• Fresh fruits and vegetables such as parsley, oranges, apples, cucumbers, tomatoes, grapes, cabbage, broccoli and celery

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These foods are effective in reducing blood fat.... But it is better to consult a nutritionist to know the amount and how to consume.. We suggest you visit the GCORP LLC website and consult with the best expert doctors, including an online nutritionist.. Also, GCORP LLC provides you with the possibility to choose a nutritionist through the online system..

Good breakfast for high cholesterol

A suitable breakfast in the diet for high cholesterol contains useful foods that help reduce blood fat. Here are some examples of healthy breakfasts for people with high LDL:

• Oatmeal cooked with water or low-fat milk, with chia seeds and fresh fruit
• wheat toast with avocado and boiled egg
• Low-fat Greek yogurt with fresh fruits and almonds or walnuts
• Omelet of vegetables such as spinach, mushrooms and eggs with olive oil
• Pancakes made from wholemeal or barley flour with fresh fruits and a little honey

Complications of hypercholesterolemia

High cholesterol in children and adults disrupts proper blood circulation in the organs and causes pain... Children and adults who have high blood fat due to overweight and incorrect lifestyle are more at risk of heart attack.

Other complications of high blood lipids include fatty liver, gallstones, and arteriosclerosis. Also, checking blood lipids during pregnancy is particularly important.

Learn more: How much cholesterol should be in a blood test?

Which foods have high cholesterol?

Some foods contain saturated fats that increase blood LDL levels.. including:

• High-fat meat or processed products such as sausages and sausages
• High-fat dairy products such as cream cheese, milk, yogurt and cream
• Animal fat such as butter, animal oil, margarine, tallow and meat fat
• Fried foods and fast foods such as French fries, pizza, hamburgers, donuts and sweets
• Sweets and industrial products such as cakes, cookies and tarts

Having cardiovascular diseases, familial blood cholesterol, and high cholesterol does not mean that you can never eat these foods, but you should be careful about how often you eat them.. Experts usually recommend to eat these foods at least 2 times a month to maintain the normal level of blood fat and instead include low-fat and high-fiber foods such as fruits, vegetables, legumes and grains in your diet.

Guide to see a doctor

If the level of blood fat is more than normal, it is associated with serious health risks.. High cholesterol gradually accumulates in the form of fatty deposits in the walls of the arteries, leading to the narrowing or blockage of the arteries and increasing the risk of heart diseases...

To prevent this from happening, if you belong to high-risk groups, be sure to visit your general practitioner or internist for periodic tests.... You can go to the GCORP LLC website and consult online with the best specialist doctors, including internists.... Also, GCORP LLC offers you the possibility to use this online. does.. Face-to-face consultation of an internist, make an appointment with the specialist you want.... You can also consult with a general practitioner online or visit your favorite doctor through the online appointment system to see a general practitioner in person.

Frequently Asked Questions

Sources: medicalnewstoday | Cleveland Clinic webmd