1... **whole grains with low-fat milk**: choosing a bowl of whole grains such as oats or whole wheat with low-fat or lactose-free milk can be a good choice.... Whole grains are rich in fiber, which helps digestion and prevents acid reflux.. fat-free yogurt with fresh fruits **: low-fat yogurt can help soothe the digestive system, especially when combined with fresh, low-acid fruits such as bananas or apples... this combination Can be a hearty and light breakfast.. ** Whole wheat toast with avocado **: Whole wheat toast with a thin layer of avocado and a little salt and pepper can be a healthy and light breakfast... Avocado is a good source of healthy fats and can help balance the pH of the stomach.. These options are generally mild and reduce the likelihood of reflux symptoms.. Foods that are personally problematic for him, identify them and avoid them Do....Helps to treat and control reflux Here are some food recommendations that will help reduce reflux symptoms: #### 1.... **foods rich in fiber** Consuming enough fiber can help improve digestive function and reduce reflux symptoms. Foods rich in fiber include: - Whole grains such as oats, whole wheat and brown rice - Legumes such as beans and peas - Vegetables like broccoli and spinach #### 2... ** Sufficient water and liquids ** Drinking enough water helps facilitate digestion and reduce stomach acid.. It is recommended to avoid drinks containing caffeine, alcohol or carbonated drinks that can cause reflux symptoms.. #### 3... **lean protein** Choosing low-fat protein sources will help prevent reflux. Suitable options include: - Skinless chicken breast - fish - Legumes - Eggs ### **4... healthy fats** Using healthy fats instead of saturated or trans fats can be beneficial.. Good sources of healthy fats include: - Avocado - Olive oil Nuts such as almonds and walnuts 5... **low acid fruits and vegetables** Low-acid fruits and vegetables help reduce the likelihood of stomach irritation. Suitable options include: - Banana - Peach - apple - Carrot - Pumpkin 6... **avoidance of irritating foods** Certain foods can commonly aggravate reflux symptoms, including: - Fatty and fried foods - Tomato sauce and spicy spices - Chocolate - Products containing caffeine - Mint 7... **smaller meals** Eating smaller, more frequent meals instead of three large meals can help reduce pressure on the stomach and reduce reflux symptoms...Dietary changes alone may not be enough for everyone, so if symptoms persist, a doctor should be consulted for a closer examination and appropriate treatment. It's the upper side..Frequent coughs, hoarse or hoarse voice and breathing problems...The child may also be delayed in his growth because he cannot get enough calories from the food he eats..In some cases, reflux can cause the child to cough and choke suddenly, especially when lying down...If these symptoms are very severe or if the child has other symptoms such as severe vomiting, difficulty assessing the weight needed to swallow, difficulty swallowing..and appropriate treatment... Stomach Reflux occurs when stomach acid moves up into the esophagus, which can cause burning and discomfort....To control and treat reflux, lifestyle and diet changes are important: 1.... **Lose weight**: If you are overweight, losing weight can help reduce pressure on your stomach and improve symptoms.... 2.... **Eat healthy foods**: Avoid eating fatty, spicy and highly acidic foods such as citrus fruits and tomatoes.... These foods can worsen symptoms.... Put less pressure on your stomach.... 4.... **Don't sleep immediately after a meal**: Try to sleep at least three to four hours after a meal so that the acid does not return to the esophagus... 5.... **Change your sleeping angle**: Place pillows under your head and shoulders so that your head is slightly higher when you sleep... Along with these lifestyle changes, your doctor may prescribe medications such as antacids to reduce stomach acid or stronger medications to control acid production... In more severe cases, sometimes surgery... a permanent solution is necessary... It is always best to consult your doctor to find the best solution.... Stress and reflux are closely related, so that stress can It can aggravate the symptoms of reflux and make it more difficult to manage the symptoms of gastric reflux.. Understanding this relationship and how to control it can help improve the quality of life and reduce symptoms... Stress can have direct and indirect effects on the digestive system.. The system including: - **Decreased gastric emptying**: Stress can slow down the process of gastric emptying, which causes food to remain in the stomach for a longer time and put more pressure on the esophageal valve.... - **Change in stomach acid production**: Stress may also increase acid production in the stomach, which can exacerbate reflux symptoms... ### Stress may affect food choices and habits... Many people under stress tend to eat unhealthy foods such as fried, fatty, and sweet foods, which can contribute to worsening reflux symptoms. Also, stress can lead to overeating, which puts more pressure on the stomach and can worsen symptoms. A regular body not only helps control weight, but also helps reduce stress.... - **Counseling**: Sometimes consulting a mental health professional can help better manage stress and negative emotions... Help with reflux and improve quality of life...

Summary Gastric reflux occurs when stomach acid backs up into the esophagus, which can cause heartburn and other discomfort. The main cause of this can be a weak or misaligned valve that separates the stomach and esophagus.. Reflux treatment includes lifestyle changes, acid-reducing medications, and, in severe cases, fat reduction and fat reduction. Foods and avoiding sleeping immediately after eating can help reduce symptoms. Slow... It is very important for people who have persistent or severe symptoms to consult their doctor to get the right treatment and prevent more serious complications...

Your health is our wish... ❤️ Dr. Mohammad Amani, gastroenterology and liver specialist