Which fruit lowers blood pressure [high and low]? 18 effective fruits

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Finding the answer to the question "Which fruit raises blood pressure" is an easy task in cyberspace. No, because there is no consistent and clear information. For example, some sources have placed bananas in the group of fruits that reduce blood pressure, and others have mentioned that it is useful for increasing blood pressure. It may not be a correct question to ask "which fruit raises blood pressure". Because the fruit itself is not the main cause of increasing or decreasing blood pressure; Rather, how it is consumed and processed is important. So it seems we have to ask "How does eating fruit raise blood pressure?" In this article from Darmankade Health Magazine we have tried to find the correct answer to the question of which fruit raises blood pressure and which one lowers blood pressure.

- Do all juices increase blood pressure?
3- apple
Berries (strawberries, blueberries, raspberries) 5- Bananas 6- Cherry
7- Barberry
8- Blueberry
9- Grapefruit href="#h-%DB%B1%DB%B0-%DA%AF%D9%84%D8%A7%D8%A8%DB%8C">10- Pears
11- Avocado

Frequently Asked Questions

What fruits raise blood pressure?

If your blood pressure is low and with symptoms such as dizziness, weakness, black eyes or If you are experiencing lethargy, you need to increase the blood sugar and blood volume at a low speed to reduce the symptoms. In such situations, some fruits can be useful as a temporary and supportive measure, but they do not replace medical treatment and tablets such as losartan.

Dates are especially useful in sudden drop in blood pressure. One or two dates can raise blood sugar and reduce the symptoms of low blood pressure.
Ripe mango can also help in the short term because of its relatively high natural sugar.
Pineapple naturally does not tend to raise blood pressure. However, excessive consumption of pineapple, especially in the form of pineapple juice or industrial compotes, can be indirectly problematic. The reason is that high sugar and its rapid absorption can cause fluctuations in blood sugar, the release of stress hormones and, as a result, a temporary increase in blood pressure. This effect is seen more in sensitive people, diabetics or those with unstable blood pressure.
Melon. If you consume too much melon or in the form of juice, it may cause a temporary increase in heart rate and a slight fluctuation in blood pressure due to its natural sugar and rapid absorption. This condition is seen more in sensitive people or those with unstable blood sugar, not in normal consumption.

If the pressure drop is accompanied by dehydration, the following juicy fruits can be effective in improving the patient's condition. Because by supplying water and a little sugar, they improve blood volume. Of course, in this case, eating fruit alone is not enough and drinking water is also very important. href="https://www.darmankade.com/b/Tehran/dietitians-nutritionist/" target="_blank" rel="noopener">Tehran nutritionist online visit to nutritionist

The important thing is that these fruits blood pressure temporarily and mildly and are not sufficient for emergency situations or severe hypotension. If the drop in blood pressure is accompanied by symptoms such as fainting, chest pain, rapid heartbeat or lasts for more than a few minutes, it is necessary to visit a medical center. Also, if you have frequent blood pressure drops, you should not rely solely on fruit. The root cause should be investigated by your doctor and you may be suggested to take pills like clonidine.

High blood pressure is a silent killer, because in most cases it has no specific symptoms.

Which processed fruits increase blood pressure?

Fruits that are processed as follows can increase blood pressure:

Canned fruits and compotes

When a fresh fruit like peach or pineapple is turned into compote, they usually add a significant amount of sugar or sugar syrup to it. In this process, part of the natural fiber of the fruit is also lost. As a result, the sugar in compote enters the bloodstream much faster. If you consume these fruits continuously or in large quantities:

blood sugar rises
the body secretes more insulin to control sugar
water retention in the body increases

in this situation, overweight and high blood pressure are provided over time. Therefore, the increase in blood pressure is not directly related to the fruit itself, but it is the added sugar and the removal of fiber in the compote that can indirectly increase blood pressure.

Dried fruits with high sugar in high consumption

Dried fruits have lost their water, so their natural sugar is concentrated in a very small volume. It means that by eating a small amount of dried fruit, you will get sugar equivalent to a few units of fresh fruit. Increase in sugar leads to more insulin release and as a result water and sodium retention. For this reason, the risk of high blood pressure increases.

Daily consumption of more than two small units, for example, more than two dates, a handful of raisins or two to three dried figs, can continuously increase the risk of high blood pressure, especially if you have little physical activity or your diet is high in salt.

Not all dried fruits have the same risk; Dried fruits such as raisins, dates, figs and berries are more risky when consumed in large quantities due to their higher sugar content. While dried fruits such as apples or apricots without added sugar are usually not a problem if consumed in small amounts. Therefore, the main problem is the high concentration of sugar, the volume of consumption and the continuity of daily consumption. If you control the amount of consumption, these fruits can be a part of your healthy food pattern.

Industrial and even homemade fruit juices in large volume

When you eat a whole fruit, its soluble and insoluble fiber acts like a barrier and allows the fruit's natural sugar (fructose) to enter the blood slowly. But in juice, almost all the fiber is removed and only water and sugar remain. As a result, a large amount of sugar enters the body in a short period of time, and this increases the risk of high blood pressure. In addition, many industrial juices contain added sugar and sometimes hidden sodium, which exacerbates this effect. Now another important question is "Do all juices have a risk of high blood pressure?"

Do all juices increase blood pressure?

Theoretically, we can say, yes; All fruit juices have the potential to increase high blood pressure because the problem is the "removal of fiber and sugar concentration," not the specific type of fruit. However, the risk is higher in juices with higher natural sugars, such asgrape, than in juices with less sugar. Another important difference is in the amount of consumption. Drinking half a glass of natural fruit juice occasionally is not a problem for a healthy person, but consuming one to two glasses or more daily, especially in people with high blood pressure, overweight or diabetes, can cause high blood pressure over time. The doctor can offer a combination of diet, medication and healthy lifestyle to balance blood pressure and prevent complications.

The table below shows the type of processed fruit that can cause high blood pressure:

Type of processed fruitReason of blood pressure increase Added sugar compote and removal of fiber Dried fruit high in natural sugar concentration, increase insulin and sodium retention Industrial or homemade fruit juice removal of fiber and Sugar concentration, added sugar and hidden sodium in processed fruits that cause high blood pressure. Do you have a headache or dizziness? Your blood pressure may be high. Make an appointment with a doctor right now and visit The best hypertension doctor

Which fruit lowers blood pressure?

Some fruits that lower blood pressure include the following. Of course, in addition to them, you can also use properties of sour tea and other teas such as hibiscus flower and green tea:

1- Pomegranate

Pomegranate is rich in antioxidants and polyphenols that help to improve the flexibility of the vessels and reduce the resistance of the vessels, as a result of blood pressure

2- Kiwi

Kiwi is high in potassium and vitamin C and can gradually reduce systolic blood pressure. Kiwi consumption helps to control blood pressure.

3- Apple

Apple has soluble fiber and antioxidants that help the health of the veins and reduce the inflammation and stiffness of the veins, so the blood pressure decreases.

4- Berries (strawberries, blueberries, raspberries)

Types of berries are rich in There are polyphenols and antioxidants that relax the vessels and improve blood flow. Regular consumption of them causes a gradual reduction in blood pressure. 5- Bananas Bananas can help reduce blood pressure. The main reason for this effect is the high potassium in bananas. Potassium helps the body eliminate excess sodium and relaxes the walls of blood vessels. Together, these two mechanisms help to reduce blood pressure.

Bananas contain potassium, which can help manage hypertension. One medium-sized banana contains around 422 milligrams (mg)Trusted Source of potassium.

A serving would be 1 large banana, 1 cup of sliced banana, or two-thirds of a cup of mashed banana.

According to the American Heart Association (AHA) Trusted Source, potassium reduces the effects of sodium and

alleviates tension in the walls of the blood vessels.

Rich bananas. It is from potassium and potassium can help control blood pressure. A medium banana has about 422 milligrams of potassium. A serving of bananas can include one large banana, one cup of chopped bananas, or two-thirds of a cup of mashed bananas. According to the American Heart Association (AHA), potassium reduces the effects of sodium and blood vessel wall tension. And it lowers blood pressure by reducing the tension of the vessel walls and removing excess sodium from the body.

7- Barberry

Barberry contains beta-carotene, vitamin C and polyphenols. Its anti-inflammatory compounds help to relax the vessels and reduce the resistance of the vessels and lower blood pressure.

8- Blueberry

Blueberry is rich in antioxidants and fiber and has the same effect as berries, which means it makes the vessels flexible and controls blood pressure.

9- Grapefruit

Grapefruit is rich in potassium, vitamins C and antioxidant compounds that reduce the inflammation of the vessels and improve the flexibility of the vessels. As a result, vascular resistance decreases and blood pressure decreases gradually. Consuming half to one grapefruit per day is enough for this purpose.

The important thing about grapefruit is that it can interfere with some blood pressure medications, so people who take blood pressure medication should consult a doctor before taking it regularly.

10-Pear

Pear, due to its high potassium and fiber content and very little sodium, helps eliminate excess sodium from the body and relaxes the walls of blood vessels. This same mechanism helps to reduce blood pressure and improve vascular health. Daily consumption of one to two medium pears as a whole fruit can be effective in controlling blood pressure. 11- Avocado Avocado is a source of healthy fats and high potassium. Potassium flushes out sodium and relaxes arteries, and good fats reduce inflammation, thus lowering blood pressure.

All fruits have a gradual effect and are good for long-term blood pressure control, not sudden drops or spikes. Also, the amount of balanced consumption of fruit is important. That is, if you eat too much of any fruit or consume it in a processed form with added sugar, its natural and beneficial effect on blood pressure will decrease or may even become ineffective. have blood pressure
What should we eat for high blood pressure after childbirth?

To control high blood pressure after childbirth it is better to consume juicy fruits and vegetables rich in potassium, low-fat dairy products and healthy fats, and limit salt and processed foods. However, this is an emergency situation and you should see a doctor.

What can raise blood pressure quickly?

Scientifically, the following factors can raise blood pressure temporarily and in the short term:

Stress and nervous tension: The activity of the sympathetic nervous system causes blood vessels to narrow and blood pressure to rise. nervous blood pressure symptoms can be mentioned headache, palpitations, anxiety, sweating or restlessness.

Fast consumption of liquids or naturally sugary foods: such as grape juice, dates or bananas, which temporarily increase blood sugar and blood volume.

Consumption of sodium and Salt: Consuming a small amount of salt causes water retention and increases blood volume.

Summary

If you have a mild and temporary drop in blood pressure, naturally sugary and juicy fruits such as dates, bananas, grapes, watermelon and oranges can raise the pressure in the short term and mildly. This method is only useful for temporary help until reaching the treatment center and does not take the place of drugs such as atenolol.

If for the question "Which fruit raises blood pressure?" If you want a more accurate answer, you can consult an online nutritionist at Darmankade. It is also possible to make an online appointment to see a specialist doctor in person at the clinic.

Frequently asked questions
Does apple raise or lower blood pressure?
Apple causes a gradual decrease in blood pressure. Because it has soluble fiber and antioxidants that help maintain healthy arteries and reduce inflammation.
Does fruit raise blood pressure?
Does it gradually lower blood pressure.
Do grapes raise or lower blood pressure?
Grapes lower blood pressure.
What is the DASH diet?
DASH diet A diet plan to lower blood pressure that includes high consumption of fruits and vegetables, low-fat dairy, whole grains, and limiting salt, sugar, and saturated fat. Its purpose is to lower blood pressure and protect the heart and blood vessels.

Source: eatingwell | bloodpressureuk | mayoclinic

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