Which exercise burns more fat? Lose weight faster with these 10 sports!

Daria Radmanesh List of nutrition and diet articles Last update: 1 year ago Published: 1 year ago No questions

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People who are looking to lose weight should do exercise and activity. Take your body seriously along with your diet. Choosing the right exercises and activities that specifically focus on increasing your heart rate and energy expenditure can get you closer to your goal of burning fat, building muscle, and invigorating. Now the question that arises is, what are the best fat-burning sports? In this article from Darmankade Magazine, join us to check which exercise burns more fat and helps you reach your desired weight.

What are they?
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FAQ

What are the best fat-burning sports?

Sports There are several that you can do under the supervision of a trainer at the gym or even at home. The important thing is that some exercises are only useful for building muscles and consuming sugar reserves and do not play a big role in burning fat. If your goal is to lose weight, you should look for fat-burning exercises.

The best sports that help to burn body fat include the following:

1- Swimming

Swimming has high fat burning because it involves all the muscles of the body.

Swimming is one of the best fat-burning sports that makes the muscles of the body work and makes the body more flexible. This fat-burning exercise is safe for people with heart disease, knee pain, and back pain and does not harm the joints.

2- Cycling

Cycling outdoors or a stationary bike is extremely fat-burning. Some doctors believe that this exercise helps to strengthen the back and knee muscles. However, if you have severe joint pain before cycling, it is better to consult a specialist doctor.

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3- running

You probably remember running when it comes to burning body fat. This exercise has a great effect on fat burning and weight loss, but it may not be suitable for everyone. Usually, people with knee pain, back pain and heart problems are prohibited from doing this exercise. These people can replace jogging with brisk walking. One hour of brisk walking is equivalent to burning 300 to 400 calories.

4- Jumping rope

You can repeat the cycle of jumping rope and resting three times during the day for better fat burning. Jumping rope is another one of the best fat-burning exercises that burns about 318 calories every 30 minutes. By involving all the muscles, this exercise helps to burn fat in the body and at the same time improves the health of the cardiovascular system. To benefit from the benefits of this exercise, you must rope for 60 seconds and rest for 30 seconds.

5-Strength exercises

Strength exercises are known as muscle building and body metabolism regulating exercises. However, you should know that these exercises can help burn body fat, especially after the age of 30 when the body's metabolism slows down. Exercises such as weight lifting, squats, and machine training can be considered among the best fat-burning and strength exercises that burn body fat by increasing the body's metabolism. You burn fat very high, we suggest you kickboxing. This exercise helps to improve the function of heart, lungs, brain, muscles of arms and legs and makes you gain more strength in addition to burning fat. In fact, it can be said that this sport helps the body's endurance due to its fast movements and is a kind of mental exercise that is performed by the muscles. 7- Rowing machine is one of the most effective exercises for burning fat; Because it involves all the muscles of the body and offers a combination of strength and aerobic exercises. In this sport, the upper body, lower body and central muscles work simultaneously, which results in increased fat burning and improved muscle strength. Depending on its intensity, you can burn about 500 to 700 calories in an hour.

Climbing is one of the best fat burning sports. You can easily do this exercise at the gym or at home. You just need a ramp like stairs to do it. Place your hands on the step so that your body is flat. Now bend one of your knees inward and tap your stomach. Then straighten it and bring the other knee inside. Due to the simultaneous use of the muscles of the legs, arms and central muscles, this sport has high fat burning and helps to strengthen the body.

9- Tennis

Tennis is one of the most fat-burning aerobic sports that helps improve fitness. This exercise can burn about 400 to 600 calories in one hour due to the movement and high pressure in the muscles. On the other hand, tennis helps control the body's stress level. Reducing stress is effective in better regulating the body's metabolism and increasing fat burning.

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10-burpees

Burpees include a combination of squats, jumping and swimming, which have a favorable effect on fat burning and muscle strengthening has To do it, just follow the steps below:

In a standing position, spread your feet shoulder-width apart.
Slowly go down to squat.
The hands should be on the floor.
From the squat position, throw your legs back with a quick movement to reach the plank or swimming position.
The body should be in a A straight line from head to heels.
Now do a swimming motion, then jump your legs forward and squat.
From the squat position, quickly jump up with a high jump.
Keep your hands above your head and fully extend.
After landing, immediately return to the squat position and repeat the previous steps again.

Conclusion

Choosing which fat-burning exercise is right for you depends on the intensity of the exercise, the duration of the activity and its combination with the diet. We have introduced you to the 10 best fat-burning exercises in this article from Darmankade magazine. Remember, it is very important to enjoy your chosen sport and stick to it. Because stability and continuity in performing physical activities is the main key to burning fat and achieving an ideal body.

If you have special medical conditions such as back pain, knee pain or heart disease, it is better to visit Darmankade's website and consult the best orthopedic doctors in this collection before doing any of the fat burning exercises. Also, Dharmankade has provided you with an online appointment for in-person consultation or online consultation with an orthopedic doctor by phone, text and video.

Frequently Asked Questions

What are the best fat-burning aerobic sports?

Aerobic exercises such as swimming, cycling, running, jumping rope, brisk walking and kickboxing burn a lot of fat due to the increased heart rate.

Are aerobic exercises better for burning more fat or strength exercises?

Aerobic exercises are effective for burning fat quickly and increasing the heart rate during exercise, but strength exercises help long-term fat burning by strengthening muscle mass. and increase metabolism over time. The best way to achieve the desired results is to combine both types of exercises.

Which exercises are suitable for burning belly fat?

Usually, exercises do not locally cause fat burning in a specific area of the body. In general, the best fat-burning exercises that help burn belly fat in addition to the muscles in other areas of the body include running, jumping rope, swimming, cycling, burpees, kickboxing and mountain climbing.

Sources: playo | healthline

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