Constipation is one of the common digestive problems that many people face in different periods of their lives.... This condition can not only cause discomfort and heaviness in the abdominal area, but if it is not managed properly, it may prevent constipation and cure one of them. To review the topic "What to eat for constipation?" And we introduce foods that can help improve bowel movements so that you can deal with this common problem and maintain your digestive health.... What is constipation?... **Constipation is a digestive disorder in which a person experiences a decrease in the frequency of stools or difficulty in defecation.** During constipation, the stool can be dry and hard.. Fiber in the diet, drinking insufficient water, low Movement, environmental or lifestyle changes, stress and the use of certain medications... Constipation treatment often includes lifestyle changes, such as increasing fiber, water and physical activity.... What is nervous constipation?... Nervous constipation, sometimes known as stress constipation, is a type of psychological stress that is caused by **... Chronic stress can negatively affect the functioning of the digestive system and slow down the movement of stool in the intestine, leading to In turn, it leads to constipation... In addition, stress can affect eating habits and physical activity levels, both of which are important factors in the prevention and treatment of constipation. What are the symptoms of constipation in a person with constipation? Bowel movements. The main symptoms of constipation are a decrease in the frequency of bowel movements to less than three times a week, hard and dry stools, and a feeling of incomplete emptying after bowel movements. People may also experience abdominal pain and discomfort, bloating, and even a feeling of blockage in the intestines. In severe cases, the epidemic reduces constipation. Mood**: Feeling of pain or severe difficulty during defecation... - **Hard and dry stool**: Hard and dry stool that is difficult to pass... - **Feeling of incomplete defecation**: Feeling that you did not go to the bathroom completely, even after the bath.. **Abdominal pain**: cramps or pain in the abdominal area... - **Abdominal bloating**: feeling of bloating or swelling in the abdomen... If this is continuous or severe Symptoms, what problem should you see a doctor to treat? Introducing 10 wonderful foods Nutrition plays an important role in the prevention and treatment of constipation... Some foods can help facilitate the passage of feces through the digestive system and reduce constipation... Below are some miraculous foods: ### 1... Bukhara plum Alu Bukhara **Known as a natural and effective remedy for constipation**, has properties that directly affect the digestive system.... The first key feature of Alu Bukhara **is its high fiber content.** The fiber in Alu Bukhara helps to increase the volume of stools and makes the digestive system move more easily, increasing stool excretion.. movements... increases and decreases the hardness of stool.... Bukhara plum helps to soften the stool and makes it easier to pass.... This property not only helps to relieve constipation in the short term, but regular use of Bukhara plum can help maintain a healthy digestive process in the long term... ### 2... figs... figs, both fresh and dried, are known as a natural remedy for constipation.. increasing the volume and softness of stool and Facilitate its elimination**... Figs also contain significant amounts of sorbitol, a natural laxative that helps soften stools by absorbing water into the intestines.... In addition, figs are rich in nutrients and antioxidants that help maintain overall digestive health.. ### 3... Flixweed Fenugreek, which is used in traditional Iranian medicine to treat constipation, has a mild laxative effect. When these seeds are soaked in water, they produce a large amount of mucilage that helps to loosen the intestinal wall and facilitate stool movement. Fenugreek also contains fiber that helps increase the volume of stool. Digestive system and prevent constipation. Help improve its performance.. Therefore, drinking sorghum solution regularly can be a natural and effective way to control constipation... ### 4... Kiwi Kiwi is a fruit that is naturally rich in fiber and useful enzymes for the digestive system, which helps to move the intestines and prevent constipation.. The fiber in kiwi helps to soften the stool and make it easy to expel.. Also, the actinidin enzyme in kiwi helps to break down proteins and improve digestive function. Apricots, like Bukhara plums, are rich in fiber, which naturally act as mild laxatives.... The fiber in apricots helps to **increase the volume of stool and makes it easier to pass**.... Apricots help to absorb water in the intestines and make stools softer.... These compounds, along with antioxidants and antioxidants, help maintain the health and digestion of the digestive system.. ### 6... Watermelon Due to its high water content, watermelon is an excellent option for combating constipation.... **The water in watermelon helps hydrate the body and soften the stool** which makes it easier to pass.... In addition, watermelon contains a small amount of fiber that helps stimulate bowel movements.... Regular consumption of watermelon can help ensure proper functioning of the body and maintain the body's needs.... Citrus Fruits As one of the popular citrus fruits, oranges are not only rich in vitamin C, but also a good source of fiber that can help relieve constipation.. The fiber in oranges helps to increase the volume of stool and its easy elimination.. and improve digestive function.... 8.... Apple Apples contain soluble fiber called pectin, which helps to soften stools and make stools easy and painless, because pectin dissolves in water and helps form a gel that smooths the bowels. Apples also contain insoluble fiber that helps increase bowel movements. Therefore, apples are a good source of vitamins and minerals that help improve the functioning of the digestive system. Olives can be effective in improving constipation due to having healthy fats and fiber... **The fats in olives help to make the intestines slippery and facilitate the movement of stools** While the fiber in it helps to increase the volume of stools.... Olives also contain antioxidants and vitamin E that help maintain the health of the digestive system and reduce inflammation in the intestines.... The addition of olives aids in digestion and aids digestion.. 10... Rosemary decoction Rosemary decoction, made from dried rose petals, **has anti-inflammatory properties and can help soothe the digestive system**.... This decoction helps hydrate the body, which is a key factor in preventing and treating constipation.... The tannin in rosemary can also help stimulate regular bowel movements and help eliminate them.. Constipation... Soothing... Soothing This decoction can also reduce stress. which is one of the effective factors in facilitating digestive function.... the worst food that causes constipation... the worst foods for treating constipation are those that ** lack sufficient fiber, contain large amounts of saturated fat or sugar, or slow down the movement of the digestive system in some way**... In the following article from the Parla Gastroenterology Clinic, we mention some of these foods and explanations about their effect on constipation: **Fast food**: These foods usually contain large amounts of saturated fat and salt, but lack the fiber needed by the body.. **Sweets and desserts**: Sweets, cakes, biscuits and other desserts are usually rich in sugar and fat, but lack fiber.. Constipation.** **Processed meats**: **sausages, sausages, and other processed meats** are generally low in fiber and high in salt and saturated fat.. These substances can slow down the digestive tract... aggravating.... **Salty foods**: Very salty foods can lead to **dehydration, which contributes to dry stools and constipation. slow.** **Chips and processed snacks**: These products are usually very ** low in fiber and contain high amounts of salt and saturated fat** which can help reduce bowel movements..constipation.** **Caffeine**: While caffeine may act as a stimulant for some people, **consumption in excess can lead to dehydration and eventually constipation**, especially if one does not drink enough water.... **Alcohol**: Excessive alcohol consumption can lead to **dehydration and contribute to dry stools, which causes dry stools. **White and refined flour-based breads**: These products **are low in fiber and can help reduce gastrointestinal motility ** which can lead to constipation... **Processed juices**: While fresh fruit juices may have beneficial properties,** processed fruit juices may help. For worsening constipation.. Seeing a doctor for constipation is usually necessary when constipation is severe, lasts for a long time, or is accompanied by other worrisome signs and symptoms. Here are some conditions that should cause concern and require immediate medical attention: - **Chronic Constipation**: If **you have been constipated for more than a week** and changes in diet or home remedies have not had an effect... - **Severe pain**: If you experience severe pain during bowel movements or in the abdominal area... - **Blood in stool**: **Seeing fresh blood or bright red stool* More serious problem... - **Unwanted weight loss**: If **unintentionally lost weight You have AIDS** and constipation at the same time... - **change in bowel habits**: sudden change in going to the toilet, which is accompanied by **severe or chronic constipation**... - **nausea and vomiting** may be accompanied by constipation**: **in case of constipation or vomiting. **indicates intestinal obstruction**... summary Nutrition plays a vital role in the prevention and treatment of constipation... Regular consumption of foods rich in fiber such as fruits, vegetables, legumes and whole grains can help increase the volume and softness of stool and facilitate its easier movement in the digestive system. It is also necessary to drink sufficient amounts of water and fluids to avoid dehydration and eat foods rich in fiber. Fats such as fast foods and sweet desserts can also be effective in reducing the risk of constipation. Finally, balance in the diet and paying attention to the consumption of nutrients that strengthen the digestive system play an essential role in maintaining the health of the digestive system and preventing constipation. Dr. Mohammad Amani, Gastroenterology and Liver Specialist