Erectile dysfunction and decreased sexual desire are common problems that many men face at different stages of their lives... Factors such as stress, poor nutrition, inactivity, obesity, heart disease and diabetes can play an important role in the occurrence of these problems.... While there are many drug treatments for these disorders, diet changes can also have a significant impact on improving sexual performance.. href="https://gcorp.cc/">GCORP LLC We intend to answer this important question What to eat to enhance men's sexuality and to examine the effect of different foods and drinks in this field.

What should we eat for male sexual enhancement?

Foods that can naturally help men's sexual health include:

1.... Spinach

Spinach is a good source of folate (vitamin B9). It is known as one of the best blood flow boosters. Folate plays a key role in maintaining male sexual function, and a decrease in its level in the body can be associated with erectile dysfunction. In addition, spinach also has a significant amount of magnesium, which helps improve blood flow and reduces the risk of erectile dysfunction.

2.... apples

Apple is rich in flavonoids.. a useful plant compound that has many health properties.... By reviewing various studies, researchers have found that consumption of fruits containing flavonoids is associated with a 19% reduction in the risk of erectile dysfunction. In addition, apples may reduce the risk of prostate cancer. The skin of this fruit contains an active compound called ursolic acid, which some studies have shown can starve cancer cells and prevent their growth.

3.... Avocado

In response to the question of what to eat to enhance men's libido, we can also mention avocado.. According to research, avocado is rich in zinc and vitamin E.. 2 key nutrients that play a role in improving sperm quality and increasing testosterone levels.. Researchers believe that consuming this food can have positive effects in the following cases:

• increasing the duration of sex
• Decreasing the possibility of premature ejaculation
• Improving sexual satisfaction

4... Chili pepper

The results of a study of 114 men showed that those who liked spicy foods had higher levels of testosterone in their saliva compared to those who preferred milder tastes... But this finding does not directly mean that testosterone increases as a result of eating spicy foods... However, the chemical compound capsaicin in hot peppers may have positive effects on sexual performance.

In one study, it was observed that the consumption of capsaicin can stimulate the pleasure centers in the brain, thereby improving mood and creating arousal effects.

5....carrots

Men who are looking for an effective solution to improve sexual performance and strengthen sperm in ten days can use carrots.. Research shows that consuming this food helps to produce testosterone, increase the number of sperm and improve their motility... These beneficial effects are due to the presence of carotenoid compounds, flavonoids and other antioxidants in carrots.

Some research suggests that carrots may help improve testosterone production, sperm count, and sperm motility (sperm movement and swimming) due to their carotenoid content.

Some research suggests that carrots may help improve testosterone production, sperm count, and sperm motility (sperm movement and swimming) due to their carotenoid content.

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6.... Chicken

Chicken is considered the best male potency enhancer because of the amino acid l-arginine... After reviewing several different studies, researchers found that L-arginine consumption can help treat mild to moderate erectile dysfunction.... The body uses L-arginine to produce nitric oxide... a compound that increases blood flow in the genital area by dilating blood vessels and ultimately improves sexual performance.

7.... tomatoes

When the question is asked what to eat to enhance men's sexuality, one of the best answers is to eat tomatoes... Tomatoes are rich in nutrients and antioxidants that help to enhance fertility and improve the health of sexual organs.

This food is a good source of lycopene... a red antioxidant whose deficiency leads to erectile dysfunction... It also has a lot of vitamin C and polyphenols... compounds that can prevent erectile dysfunction by reducing inflammation and improving blood flow.

8... berries

Strawberries, blueberries, and other berries are good sources of flavonoids.. The results of a 10-year study of more than 25,000 middle-aged men showed that those who received the highest amount of flavonoids through their diet were 9 to 11 percent less likely to experience erectile dysfunction compared to others..

9.... Salmon fish

A group of researchers investigated the relationship between omega-3 fatty acids, environmental pollution and erectile dysfunction in laboratory mice and found that omega-3 can reduce the negative effects of environmental pollution on sexual performance.

According to experts, cold water salmon is one of the best food sources to get omega 3....In contrast, farmed salmon provides a smaller amount of this useful fat for the body....because omega 3 comes from algae and this food source is usually not available in fish farms.

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10... olive oil

In response to the question of what to eat to enhance men's sexuality, the doctor of sexual problems may recommend the use of olive oil.... Olive oil is one of the main components of the Mediterranean diet, and scientific evidence shows that following this diet can play a role in preventing and even improving erectile dysfunction.

It is important to mention that research has usually focused on virgin and extra virgin olive oil... The reason for this is that the refining process can change the molecular structure of the oil and cause the loss of its antioxidant and anti-inflammatory properties... Therefore, people who want to benefit from the benefits of olive oil to improve general health and enhance sexual performance, it is better to use virgin or extra virgin olive oil.

11... Joe

Oats may not be the first food that comes to your mind to improve sexual performance, but its consumption can have positive effects on erection.... Oats contain an amino acid called L-arginine, which is thought to increase blood flow in the genital area by dilating blood vessels.... This feature is useful for treating erectile dysfunction and even increasing testosterone levels..

12.... Cantaloupe

Research on the properties of cantaloupe for men shows that this fruit can be used to strengthen erection.... Because it is a good source of fiber, potassium and vitamin C and reduces blood pressure and bad cholesterol (LDL). As a result, it prevents hardening and clogging of the veins in the genital area and improves blood circulation..

13... Lettuce

In response to the question what should we eat to enhance men's sexuality, it can be said that lettuce is one of the best options... Lettuce and other leafy greens contain a significant amount of natural nitrates... Nitrates increase the level of nitric oxide in the body, thereby helping to improve blood flow in the genital area.

14.... Watermelon

This sweet and colorful fruit contains a compound that can affect blood vessels like drugs used to treat erectile dysfunction and even help to enhance libido... a powerful antioxidant that has many benefits for heart, prostate and skin health.

15.... Walnut

Walnuts are a good source of L-arginine, and by increasing the production of nitric oxide in the body, it helps dilate blood vessels and improve blood flow in the genital area.... This food has an effective role in supporting vascular health due to its fiber, vitamin E and high folate.... but since it is classified as a high-calorie food.>

16... Garlic

Garlic is considered one of the best foods for maintaining the health of blood vessels and improving blood flow.

17.... Coffee

Coffee is another food that can be used to answer the question of what to eat for male sexual enhancement... This drink not only increases energy and concentration... Instead, because of caffeine, it can increase blood flow in the genital area and increase sexual performance... In one study, it was found that men who consume 2 to 3 cups of coffee a day are less likely to suffer from erectile dysfunction than others.

18.... pumpkin seeds

The properties of pumpkin seeds can be used to increase testosterone and improve male fertility.... because this food is a good source of zinc (zinc) and research has shown that zinc deficiency leads to a decrease in sperm quality and an increase in the risk of infertility..

19.... dark chocolate

Regular consumption of dark chocolate (about 30 grams per day, several times a week) has a positive effect on the health of blood vessels in the genital area and helps improve sexual performance... Dark chocolate is rich in flavanols.. A plant compound that increases the production of nitric oxide in the body and thus minimizes the possibility of erectile dysfunction.

20.... green tea

Green tea can be called the best tea for erection... because it is rich in catechin antioxidants, it helps control cholesterol and blood pressure and reduces the risk of cardiovascular diseases.... Since many factors affecting erectile dysfunction (such as high blood pressure and high cholesterol) are the same factors that can endanger heart health...

21... Pistachios

Pistachios contain protein, fiber, and healthy fats and help lower cholesterol and blood pressure and improve sexual performance.... In a three-week study on a group of men, daily consumption of 100 grams of pistachios was associated with stronger erections.... Researchers attribute this effect to improved cholesterol levels and increased blood flow.

22.... fenugreek seed

Fenugreek seeds are used in Ayurveda (traditional Indian medicine) to increase libido.... New research has also shown that this plant contains compounds that the body can use to produce sex hormones such as testosterone.

In one small study, men who took 600 mg of fenugreek extract daily for 6 weeks reported increased libido and experienced more orgasms.

Despite the difference between men and women in relationships, fenugreek seeds can also have positive effects on women. For example, in an eight-week study of women suffering from low libido, daily consumption of 600 mg of fenugreek extract was associated with improved libido.

Recommendations of traditional medicine to improve men's sexual performance

In response to the question of what to eat to strengthen men's libido, traditional medicine also has special solutions... Traditional medicine experts consider weakness of the body and moodiness of the reproductive system to be the most important causes of sexual dysfunction, and depending on the cause, they recommend consuming different foods such as lamb, chicken and partridge meat, ginger jam, beetroot jam, egg yolk, coconut water and chickpeas to solve this problem..

Harmful foods for men's sexual power

If you suffer from erectile dysfunction, you should avoid certain foods and drinks. You can see the list of these foods in the table below:

Strengthening men's sexual performance by modifying lifestyle

Lifestyle can cause erectile dysfunction or aggravate it. To solve this problem, it is recommended to pay attention to the following points:

• Don't smoke. If you have trouble quitting, use nicotine replacement products such as gum or over-the-counter lozenges, or talk to your doctor about prescription medications.
• Keep your weight within a reasonable range... Excess weight affects erection and worsens related problems.
• Exercise regularly. Exercise helps manage stress, weight loss, and other problems that contribute to erectile dysfunction.

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The best pills to increase male sexual power

Until this part of the article, we talked about what to eat for male sexual enhancement and we introduced the best foods to treat erectile dysfunction and improve libido.... Now we want to review the drugs prescribed in this field.... Currently, there are several options for treating erectile dysfunction, which are:

• Sildenafil (Viagra): The use of Sildenafil is recommended one hour before sexual activity.... It can be taken with or without food, but eating a high-fat meal can prolong the effect of the drug.
• Tadalafil: Use this drug 30 minutes before sex....remember that you are only allowed to take it once a day.
• Vardenafil:This tablet dissolves in the mouth and you don't need to drink water to swallow... Take it out of the package one hour before sex and put it on the tongue immediately.

In addition to drugs, herbal supplements can also help improve male libido.. Research on the best male enhancement pills shows that supplements containing maca, red ginseng, and ginkgo biloba are helpful in this regard. Some people may also use citrulline supplements to treat erectile dysfunction.

Although these products are sold without a doctor's prescription, it is best to consult a doctor or pharmacist before trying... as they may not be suitable for you or affect the effectiveness of other medications.

Endword

If you are suffering from erectile dysfunction or loss of libido, you may be able to reduce your symptoms by consuming certain foods and drinks....but it is better to consult with the doctors of the GCORP LLC website first....the doctor will check your health and provide the best possible treatment....this will not only help you get treated sooner and at a lower cost....it will also avoid additional stress and worries.

You can consult with the best specialist doctors, including online urologists, through the GCORP LLC website, or you can visit your desired specialist through the online appointment system for a face-to-face consultation with a urologist.

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Sources: healthline | medicalnewstoday | webmd | health line