In the thirty-fourth week of pregnancy, your journey towards motherhood reaches a critical and important point.... because your body is preparing more and more every day for childbirth and your child is rapidly going through the stages of growth and development.... This period may be accompanied by changes, questions and even worries that being aware of them can help you relax.

If you want to know what events await you in the 34th week of pregnancy, how you can take care of your health and that of your child, and what symptoms you should take seriously, stay with us until the end of this article from GCORP LLC health magazine.... In this article, we will try to answer all your questions.

Changes in the mother's body during the thirty-fourth week of pregnancy

Looking at the week by week pregnancy chart and the 34th week chart shows that as the fetus continues to grow, your weight will increase, especially in the middle part of the body... unless your doctor advises otherwise.
At this stage of pregnancy, you may feel bloated and full due to fluid retention.... It may sound a little strange, but research has shown that drinking plenty of fluids can help.... Hydration is important for both you and your baby.

An increase in amniotic fluid is another change that you will encounter in the 34th week... In fact, the amount of this fluid peaks between weeks 34 and 36 and begins to decrease at 37 weeks to make more room for the fetus.

In the 34th week, the navel may also protrude from the inside... This is completely normal and nothing to worry about.... If you notice that your navel is sensitive, bandage it to prevent irritation.

Fetal changes in the 34th week of pregnancy

At the 34th week of pregnancy, the weight of the fetus reaches 2.3 to 2.5 kg and its length reaches 44.5 cm.... At this time of pregnancy:

• Most of the baby's lanogo (the fine hair that covers the surface of the body) will begin to fall out....some may still be present at birth....but it will probably disappear soon.
• The baby's bones, including the skull, have hardened and the nails have grown... The baby's lungs are also well formed.
• If the child is a boy, the testicles go into the scrotum.
• The baby's weight is gaining weight....because fat is stored under the skin....fat not only makes the baby look beautiful...but also helps him regulate his body temperature.
• In the bag of water, the movements of the fetus change in the thirty-fourth week of pregnancy.... Since the baby is growing, its legs are usually bent and kept close to the trunk due to lack of space.... This makes you feel less mobile.... However, you will see more clear movements in the arms and legs.... To better understand this, you can watch the video of the movements of the fetus in the week4>..
• Vernix caseosa which covers the baby's skin is getting thicker this week... vernix caseosa is a white substance that helps regulate the baby's body temperature and protects the skin from losing water... plus it plays a role in immunity.

If you are curious to know how the fetus goes through the stages of growth and development after this stage, we recommend reading the article "35 weeks of pregnancy" and "36 weeks of pregnancy".

Symptoms of the 34th week of pregnancy

Feeling pain in the pelvis, groin, legs and buttocks as well as back pain are common in the 34th week of pregnancy.. These symptoms are related to the growth of the fetus and hormonal changes that weaken the joints... Other symptoms you may experience this week include:

• Sleep problem
• Urine frequency
• fatigue
• Increasing breast sensitivity to touch
Swelling of the face or ankles
• shortness of breath
Heartburn and indigestion

Furthermore, discharge may increase in the 34th week of pregnancy... This is a sign that the body is preparing for childbirth and there is nothing to worry about... But if the discharge is green in color, has an unpleasant smell, causes pain or itching, or looks abnormal in any way, you should see a gynecologist.

Dos and don'ts of the 34th week of pregnancy

The 34th week of pregnancy is a sensitive and important stage during which the body prepares for childbirth.... Therefore, following the key points at this stage can have a significant impact on maintaining the health of you and your child.... Being aware of the dos and don'ts of pregnancy that we discuss below will help you to pass this period with more peace and confidence and provide the best possible conditions for your fetus:

1.... rest

You need to rest to deal with some pregnancy problems....nap during the day if you can....when you get up, try to do it slowly....when you sit or lie down, some blood may pool in your organs....if you stand up quickly, you will feel light-headed or even faint.

2.... eat healthy foods

Nutrition in the thirty-fourth week of pregnancy plays a vital role in providing the required energy and the full development of the fetus.... At this time, you may experience heartburn and indigestion due to the pressure on the stomach and other internal organs by the uterus.

Therefore, it is better to avoid eating foods that increase the possibility of heartburn, such as spicy foods, citrus fruits, high-fat or fried foods, and drinks containing caffeine... Reducing the size of meals and avoiding lying down immediately after eating can also help.

3... exercise

Physical activity, including walking, helps reduce back pain and bloating and makes you feel better.... Yoga can also be useful for you... because according to research it improves the quality of sleep in the third trimester of pregnancy... Of course, before starting any new type of physical activity, you should consult a gynecologist.

4.... take necessary precautions

Paying attention to the following points can prevent possible problems and ensure the health of you and your child:

• If possible, go to the maternity ward of the hospital or center where you are going to give birth to your baby....also learn the location of the emergency room to be sure....remember that there is always the possibility of premature birth (birth before 37 weeks of pregnancy)..Dr.
Schedule a screening test for Group B Streptococcus or GBS... GBS affects one in four women... This bacteria is usually present in the vagina or rectum and is passed to the baby during delivery.

When should we contact a gynecologist?

If contractions start, call your doctor....Although the baby is premature at this stage, some women may have premature labor....A baby at 34 weeks has a very good chance of a healthy birth and long-term survival....If contractions start, note how long each contraction lasts and how close together the contractions are....You should also call your doctor..Severe pain or headache.

Endword

The thirty-fourth week of pregnancy is associated with significant changes in the body of the mother and the fetus.... During this week, the fetus grows rapidly and the mother may experience new feelings.... Due to the importance of this period, it is necessary to visit a gynecologist for advice and a detailed examination of the health status.... You can visit the website