What should we eat for kidney pain? [22 homemade foods + 18 drinks]

Good News of Ashoori List of kidney and urinary tract disorders and diseases Last updated: 5 days ago Published: 5 days ago No questions

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Choosing what to eat for kidney pain and what foods to avoid is the first conscious step toward targeted nutrition that can reduce kidney pain. Kidney pain, whether caused by kidney stones, infection, or inflammation, can cause discomfort and decrease quality of life, and if not treated properly, may lead to more serious disorders.

Choosing the right foods, based on scientific evidence, can play an effective role in reducing inflammation, improving kidney function, and preventing further complications. In this article from Darmankade Health Magazine you can get to know the list of the best foods for kidney pain.

What foods and foods are useful for kidney pain?
What is the best drink for kidney pain?
What drink for kidney pain Should we eat?
Which fruit is good for kidney pain?
foods bad for kidney pain
Is drinking water Is it useful for kidney pain?
Final speech
Frequently Asked Questions

What foods and foods are useful for kidney pain?

Targeted selection of useful foods plays a key role in reducing inflammation, improving the function of body filters and relieving the symptoms of kidney pain. If you don't know what is the most important function of kidney, we must say that kidneys are vital organs of the body that are responsible for filtering waste materials, balancing electrolytes and regulating body fluids; Therefore, any disruption in their performance can have a direct impact on public health.

In response to the question of what to eat for kidney pain, we must say that basic nutrition, focusing on anti-inflammatory, low-sodium and antioxidant-rich foods, can help reduce inflammation and pressure on the kidneys. Choosing the right foods reduces pain and discomfort and prevents the progression of kidney damage and provides the basis for restoring the normal function of these organs.

If you are asked what to eat for kidney pain, it is better to stay with us in the rest of this section.

For kidney pain, it is better to use foods such as egg whites, garlic, cabbage and fatty fish.

Egg white

Egg white is a source of pure and high-quality protein that meets the body's need for protein without increasing phosphorus and potassium. This feature is very important for people who suffer from kidney pain, because weak kidneys cannot excrete large amounts of phosphorus or waste products from protein breakdown.

Egg white helps to repair tissues and maintain muscle mass without putting extra pressure on the kidneys. Egg whites are an excellent substitute for heavy animal protein sources such as red meat in low phosphorus diets. Garlic is one of the most useful foods for kidneys because it has strong anti-inflammatory and antioxidant properties. Sulfuric compounds in garlic such as "Allicin" help to reduce inflammation in kidney tissues and prevent the formation of free radicals that can damage kidney cells. In addition, garlic is a natural substitute for salt, and its consumption reduces sodium consumption, which is very important in controlling blood pressure and preventing further damage to the kidneys.

Daily consumption of a small amount of fresh garlic or garlic powder in food has a long-term protective effect on kidney health. Remember that if you suffer from pain and discomfort in the kidney area or if you are using a certain medicine, it is better to consult a urologist before taking any kind of food. They help in dealing with oxidative stress. The low amount of potassium in bell pepper is considered a safe and healthy option for people with reduced kidney function. The combination of nutrients in capsicum helps to strengthen the immune system and prevents frequent kidney infections.

Kidney infection in women is one of the common causes of kidney pain, which is usually caused by bacteria entering the kidneys from the urinary tract. Eating foods rich in antioxidants such as bell pepper is very effective in improving this infection and reducing the pain caused by it. If you don't know what are the symptoms of kidney infection in women, you can click on this article link.

Cabbage

Cabbage is one of the best vegetables for people with sensitive kidneys. This vegetable has anti-inflammatory plant compounds, high fiber and B and C vitamins that help detoxify the body. The fiber in cabbage improves digestive function and better elimination of waste materials from the body, as a result, the amount of toxic substances that must be eliminated through the kidneys is reduced.

Cabbage is effective in regulating cholesterol levels and lowers blood pressure, both of which are effective in protecting the kidneys. You can use cabbage, both raw and boiled, to improve kidney function.

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Fatty fish

Fatty fish such as salmon and salmon are rich in omega-3 fatty acids, which have strong anti-inflammatory properties. These acids help to reduce kidney tissue inflammation. Also, omega-3 regulates blood pressure and triglycerides, both of which are very effective in maintaining kidney health.

From a medical point of view, consuming 2 to 3 servings of fish per week for people with mild kidney problems can improve the function of kidney filters and prevent further damage. Remember that it is better to consume fish in steamed or grilled form so that excess sodium and fat do not reach the body.

Virgin olive oil

Olive oil is one of the healthiest fats for kidney health. This oil is rich in antioxidants such as polyphenols, which reduce inflammation and protect kidney tissues from oxidative damage. On the other hand, because olive oil does not contain phosphorus, it puts less pressure on the kidneys compared to other fats. Using this oil instead of butter or refined vegetable oils improves blood lipid status and blood pressure control. Cauliflower is a very characteristic vegetable with a low amount of potassium, and for this reason, it is very suitable for kidney diets. This plant has anti-inflammatory compounds and antioxidants such as indoles and vitamin C that protect kidney tissue from damage. Its high fiber reduces the absorption of toxins from the intestine and is effective in reducing the metabolic load on the kidneys.

In addition, cauliflower is low in carbohydrates and helps control blood sugar, which is very useful for diabetic kidney patients.

Skinless chicken

If you are still wondering what to eat for kidney pain, you should know that skinless chicken is a low-fat protein source that is lower in phosphorus and potassium than red meat. Its consumption is essential to maintain muscle mass, while putting less strain on the kidneys. In renal diets, it is recommended to consume white meat in the form of steamed, boiled or grilled so that excess sodium from spices or sauces does not reach the body.

Removing chicken skin also helps to reduce saturated fat and improve cardiovascular health, which is ultimately effective in kidney health.

Foods rich in probiotics

Foods containing probiotics, due to the presence of useful bacteria, play an important role in maintaining kidney health and improving the functioning of the urinary system. By reducing the level of toxins in the body, especially urea and creatinine, these live bacteria reduce the work load of the kidney and prevent the development of inflammation or tissue damage. In addition, probiotics are effective in strengthening the immune system, intestinal microbial balance and reducing general body inflammation, which play a vital role in kidney health.

Regular consumption of foods such as natural yogurt, kefir, homemade pickles without much salt, and low-salt buttermilk can help improve the body's detoxification process and reduce kidney pain naturally.

What is the best drink for kidney pain?

Drinking the right fluids is a fundamental step in reducing pain and improving kidney function. When the kidneys are under pressure from the elimination of waste products, fluids and electrolytes, it is important to consume beverages that help maintain the body's water balance, reduce inflammation, and prevent the accumulation of harmful substances. The table below shows the list of the best drinks for kidney pain:

Type of drinkThe reason it is useful for the kidney Water detoxification, reducing kidney pressure, coconut water, electrolyte balance, preventing the formation of stones, oat water, gentle cleansing of the kidney, anti-inflammatory, celery water, increasing the volume of urine, removing waste products, beet juice, improving kidney blood flow, detoxification, the combination of parsley water and khyamk for natural purification of the kidney, buttermilk Low salt, sodium balance regulation, natural moisturizing, natural tomato juice, rich in antioxidants and protecting kidney cells

In some cases, kidney pain can be one of the symptoms of kidney failure; Especially when this pain is accompanied by symptoms such as severe fatigue, swollen hands and feet, or change in the color of urine. In this situation, instead of self-medication, you should quickly seek help from a specialist doctor for a more accurate diagnosis. rel="noopener">Urologist Online urology consultation

What tea should we drink for kidney pain?

During kidney pain, taking some herbal teas can reduce inflammation, Improve urine flow and relieve discomfort. With their anti-bacterial, anti-inflammatory and soothing properties, these teas strengthen kidney function and help the body to eliminate toxins and waste materials faster. Choosing the right tea depends on the cause of the pain; For example, if the pain is due to a urinary tract infection, antiseptic teas are more effective, and if the pain is due to kidney stones, diuretic teas are more helpful. Here are some teas useful for kidney pain:

Chamomile tea: Anti-inflammatory and natural sedative to reduce irritation of the kidneys
Ginger tea: Strengthens kidney blood circulation and reduces internal inflammation
Mint tea: Relieves spasms and helps improve urine flow
Infusion: Disinfects the urinary tract and reduces the growth of bacteria
Turmeric tea: restores kidney tissue and prevents cell damage
Sage tea: Strong antioxidant and protects against kidney inflammation
Kashter tea: Natural diuretic and effective for removing small kidney stones
Tea Nettle: Cleanses the kidney and helps to remove waste materials from the body.
Which fruit is useful for kidney pain?

Fruits are a natural and valuable source of antioxidants, vitamins, and minerals that help improve kidney function, reduce inflammation, and eliminate toxins from the body. When kidney pain occurs, choosing the right fruits can be effective in reducing the pressure on this organ and supporting the blood purification process. Some fruits have diuretic properties and by increasing the volume of urine, they help to remove waste materials and small stones. You can also use the juice of these fruits fresh to make useful fruit juice for kidney pain.

Regular consumption of fruits rich in water, potassium and anti-inflammatory compounds prevents the re-formation of kidney stones and speeds up the process of repairing damaged tissues. Following are the useful fruits for kidney pain and their benefits:
- Watermelon: rich in water and natural citrate, help to eliminate toxins and prevent the formation of kidney stones
- Apple: contains pectin and antioxidants, reduce inflammation and detoxify the kidneys
- Grapes: source of resveratrol, protect cells Kidneys against oxidative damage
- Cranberry: Natural antibacterial, prevention of urinary tract infections
- Lemon: Contains citric acid, prevents calcium deposition and stone formation
- Strawberry: Rich in vitamin C and antioxidants, reduces kidney tissue inflammation
- Pomegranate: Natural blood purifier, Help to remove waste from the kidney
- Watermelon: High in water and potassium, helps to balance body fluids and reduce kidney pressure
- Blueberry: Strong antioxidant, protects the kidney from cell damage
- Pear: Help to remove excess uric acid and strengthen the function of kidney purification
Harmful foods for kidney pain

To this point in the article We have answered the question of what to eat for kidney pain, but to avoid the aggravation of pain and warning signs, it is better to avoid some foods. In the following, we have mentioned the list of harmful foods for kidney pain:
Type of foodReason of being harmful to kidneysSalty foods such as chips, sausages, sausages, increase blood pressure and fluid retention, beef, sheep in large quantities, high urea production and heavy load on the kidneys, fried foods, increase in harmful fats and tissue inflammation, high sodium and phosphorus fast foods, weakening the performance of all processed foods such as Canned foods, sauces, contain harmful additives and high sodium, high-fat dairy products, increasing phosphorus and metabolic load on the kidneys, salty and roasted nuts, high salt and stimulating kidney function, sweet snacks such as cakes, sweets, biscuits, increasing blood sugar and damage to kidney vessels, carbonated drinks, containing artificial phosphates and high sugar, frozen foods, high sodium and preservative additives, pickles and brines, full of salt and Stimulator of kidney inflammation
Is drinking water useful for kidney pain?

Drinking water is one of the most effective and necessary ways to reduce pain and maintain kidney health. Water plays the main role in filtering waste materials, regulating the balance of electrolytes and preventing the accumulation of toxins in the body. When the body becomes dehydrated, urine becomes thicker and minerals are deposited in the kidney, which may lead to the formation of kidney stones or increased tissue inflammation. On the other hand, drinking enough water is effective in diluting urine and facilitating the elimination of salts, crystals, and waste materials, and reduces the pressure on the kidneys.

Drinking about 8 to 10 glasses of water a day (about two liters) is suitable for most people, although the body's needs can vary based on temperature, physical activity, and health status. In cases where kidney pain is caused by a urinary tract infection, drinking a lot of water increases the volume of urine and removes bacteria faster. In general, water is the best natural drink to maintain kidney health and there is no perfect substitute for it.
Water has no calories, sugar, or additives. It is, without a doubt, the best choice for kidney health. Kidneys use water to filter waste and keep the body working correctly. Drinking enough water also helps prevent kidney stones and urinary tract infections, which can worsen kidney problems.

Water has no calories, sugar or additives. Undoubtedly, it is the best choice for kidney health. Kidneys use water to filter waste and keep the body functioning properly. Drinking enough water also helps prevent kidney stones and urinary tract infections, which can worsen kidney problems. href="https://www.darmankade.com/blog/kidney-infection-men/">kidney infection in men is one of the common causes of flank pain and fever. People with urinary tract obstruction or kidney stones are more prone to kidney infections. This type of pain usually does not get better with water and home remedies and requires medical intervention.
To improve kidney function and reduce pain, you should drink enough water daily.
Final speech

In this article, we answered the question of what to eat and what not to eat for kidney pain. Adhering to proper nutrition is one of the most effective ways to support kidney health and reduce its pain or inflammation. Balancing your diet, drinking enough water, and choosing healthy foods can improve kidney function over time and reduce the risk of developing kidney disease. However, if kidney pain persists or is accompanied by symptoms such as fever, nausea, heartburn, or swelling, a professional evaluation is necessary. To diagnose the exact cause and get the right treatment plan, it is necessary to consult a kidney specialist.

If you have questions about a diet that is good for kidney pain, you can visit Mankade website and ask your questions with urologist online.

Frequently Asked Questions
Which fruit juice is good for kidney pain?
For kidney pain, you can use fruit juices such as watermelon, apple, lemon, pomegranate, blueberry, cucumber, and blueberry.
Is tea or coffee harmful to the kidney?
Moderate consumption of tea and coffee is usually safe, but consuming too much can cause dehydration and put more pressure on the kidney.
What drinks should not be consumed during kidney pain?
Fizzy, energetic and sugary drinks should be eliminated, because they cause phosphate accumulation and increase inflammation in the kidney.
Can teas take the place of medicine to treat kidney pain?
No, teas have only an auxiliary role and cannot replace drug treatment. A doctor should be consulted for definitive treatment.
Does a high-protein diet cause kidney pain?
Yes, high protein intake can increase urea production and stress the kidney, especially in people with a history of kidney problems.

Sources: kidney | davita | niddk

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