The question What should we eat for blood concentration is one of the most common questions among people who are faced with an increase in blood concentration and are looking for natural solutions to reduce it... heart diseases... Choosing the right foods, spices, vegetables and herbal teas plays a very important role in managing this disease and can help reduce complications and improve the general health of the body.

In this article from GCORP LLC health magazine, you can get to know the foods that are useful for blood concentration, as well as the list of harmful foods for this disease.

Food items useful in traditional medicine for treating blood concentration

Diet plays a vital role in management and treatment of blood concentration and just like donating blood, it can help reduce blood concentration and reduce the risk of clotting and extra pressure on the heart and blood vessels... A smart diet can control and treat blood concentration and can affect blood viscosity, blood cell density and even the functioning of the circulatory system.

Many people, seeing the symptoms of blood concentration, only think about taking medicine or short-term solutions, while without modifying their eating habits, they cannot expect a lasting recovery... Continuous use of foods rich in fiber, antioxidants, and vitamins such as C and E will reduce vascular inflammation and smooth blood flow.. It can lead to increased risk of blood clots and worsening of symptoms.

Not having a balanced diet by people with high blood concentration may cause problems such as high blood pressure, heart attack or stroke, and kidney dysfunction. Therefore, knowing the right foods and healthy alternatives for these people is very important.

In terms of traditional medicine, what should we eat for blood concentration?

Iranian traditional medicine and many traditional treatment methods in the world introduce blood concentration as a problem related toheat or the accumulation of soda or bile in the blood, and they believe that with the help of natural methods and the consumption of certain foods, blood concentration can be reduced... it prevents the blood from thickening.

The effectiveness of traditional medicine treatments for blood concentration depends a lot on continuous diet and the use of medicinal teas and herbs. Usually, by strictly following these methods, a noticeable decrease in blood concentration is observed between 4 and 8 weeks, but to stabilize the results and prevent recurrence, it is necessary to eat the right food and continue drinking tea...

To see significant effects, a person should follow their dietary changes in a sustainable manner and under the supervision of an online nutritionist or specialist doctor..

1- Various vegetables

Vegetables play a very important role in controlling blood concentration, and their regular consumption can help to thin the blood, improve blood circulation and reduce the risk of blood clots.. These vegetables are rich in fiber, vitamins, antioxidants and minerals, which in addition to reducing blood concentration, also strengthen the health of the heart and blood vessels, and in general, the function of vegetables is effective in some cases...

• Carrot: contains beta-carotene, antioxidant and anti-inflammatory
• Lettuce: Soothing, anti-inflammatory and blood thinner
• Broccoli: is rich in vitamin C and antioxidants
• Basil: anti-inflammatory and improve blood circulation
• Coriander: anti-inflammatory and blood thinner
• Zucchini: is rich in fiber and antioxidants
• Green beans: contains fiber and antioxidants
Okra: It is rich in fiber and vitamin C
• Onion:Anti-inflammatory, diluting and improving blood circulation

Various diets, including vegetarian diets and onion-olive oil supplements, have been shown in randomized controlled trials to significantly reduce blood viscosity and improve blood fluidity in healthy humans.

Vegetable diet and consumption of onion supplements along with olive oil significantly reduces blood concentration and causes blood flow dilution in healthy people.

Quoted from PubMed website

2- Fresh fruits

Fruits such as apples, pomegranates, strawberries and cherries are rich in antioxidants, vitamin C and fiber... these foods reduce blood concentration, improve the health of blood vessels and prevent the accumulation of platelets... daily consumption of fresh fruits or natural water has more therapeutic effects.

3- whole grains

Whole grains such as oats, brown rice, and oats are rich in fiber and minerals that help reduce fat and improve blood flow....Eating these grains as breakfast or added to main meals can increase the blood-thinning effects.

4- Nuts and seeds

Walnuts, almonds, hazelnuts, pumpkin seeds and sunflower seeds have omega-3 fatty acids and antioxidants.... These foods help reduce blood concentration, improve heart health, and reduce vascular inflammation.... Daily consumption of 5 to 10 raw nuts is enough to thin the blood...

5- Blood thinning spices

Turmeric, ginger, cinnamon, black pepper and garlic with anti-inflammatory and antioxidant properties improve blood circulation and prevent blood clotting.... Adding these spices to food or tea has an effective role in cleansing and purifying the blood.

6- Teas and herbal teas

Spirits such as green tea, calendula, thyme, and rosemary help to thin the blood and strengthen the immune system.... Daily consumption of 1 to 2 cups of herbal tea has significant therapeutic effects.... Remember that the use of herbal teas and herbs is not suitable for all people.... If you have high blood pressure, it is better to consult a nutritionist or consult a nutritionist.. Tea.

7- Healthy oils

Olive oil and sesame oil are rich in unsaturated fats and antioxidants... Using these oils instead of saturated fats helps to improve blood circulation and reduce blood concentration... You can use these oils in salads or cooking.

8- Sufficient water

Keeping the body hydrated by drinking 8 to 10 glasses of water a day helps a lot in blood thinning... Water consumption also maintains the balance of electrolytes, kidney function and reduces the accumulation of waste materials in the blood.

9- Legumes

Beans, peas, lentils, and cobs are excellent sources of protein, fiber, and minerals. Eating beans reduces fat and blood concentration, controls blood pressure, and improves heart health. You can use these beans in dishes, soups, or salads.

Which spice should we eat for blood concentration?

Spices play a very important role in managing blood concentration, and many of them have anti-inflammatory, anti-oxidant and anti-inflammatory properties that can help improve blood flow and prevent blood clots. Regular use of some spices can have a significant effect in reducing blood concentration and act as a natural food supplement to reduce blood concentration.

Using useful spices prevents blood clotting, blood platelet reduction or liver and kidney dysfunction and plays an important role in the health of the body.... You can use these spices in food or salad or drink as tea.... The following table shows a better list of spices for blood thinning:

The best tea for blood concentration

Herbal teas play a very effective role in reducing blood concentration and improving cardiovascular health.... These teas can be consumed daily and their effects can be seen within a few weeks... Combining herbal teas with a proper diet and avoiding fatty and processed foods gives the best results in controlling blood concentration and is known as a complementary natural method to manage blood concentration...

Before consuming any tea to treat this problem, it is better to consult a nutritionist.

The best herbal teas with blood thinning properties are:

• Green tea: reduce blood coagulation, improve blood circulation
• Tea tea:reduce blood pressure, prevent blood clots
Thyme: Anti-inflammatory and antioxidant properties
• Mohammedy flower: soothing, anti-inflammatory
• Tongue flower: Soothing, improves blood circulation

Harmful foods for blood concentration

Consumption of certain foods can increase blood concentration and increase the risk of clotting and pressure on the heart and blood vessels... Fried, fatty and processed foods, red meat in large quantities, fast foods and very salty foods are among the most important things that can increase blood and urea concentration.

High blood urea can be a sign of a disorder in the removal of waste materials, and this issue, along with high blood concentration, puts more pressure on the kidneys and circulatory system... If you don't know what blood urea is, you can click on the link of this article.... Some of the most harmful foods for blood concentration are:

• Fried foods: Contains saturated fats that increase blood concentration.
• Processed foods: These foods contain additives and unhealthy fats.
• Red meat: Its high consumption can increase blood concentration.
• Alcohol: Excessive consumption can increase blood concentration.
• Salt: High consumption of salt can increase blood pressure and blood concentration.

How long does it take for blood concentrations to be treated with nutrition?

The effectiveness of diet in reducing blood concentration usually requires patience and continuous follow-up and results cannot be expected to appear in a day or two. By following a healthy and balanced diet plan that includes fresh vegetables, herbal teas, beneficial spices and avoiding harmful foods, visible changes usually occur between 4 and 8 weeks..

This period of time depends on the initial condition of the person, the intensity of the blood concentration, the level of adherence to the diet and lifestyle, and the more the person adheres to the diet plan, the faster the healing process will be.

To achieve lasting results, it is not enough to simply follow one or two meals.. but you must follow the diet plan on a daily and regular basis and continue with the consumption of herbal teas and herbs.... In response to the question of what to eat for blood concentration, you should know that following these principles can help reduce the symptoms of blood concentration, prevent blood clots and improve heart and kidney function...

Final speech

In this article, we have fully explained what to eat or not to eat for blood concentration, so that you can have a healthy and fresh body by choosing the right diet and avoiding harmful substances... proper nutrition plays an important role in reducing the symptoms and preventing the complications of blood thickening.

Consumption of suitable foods, herbal teas, useful vegetables and avoiding harmful foods are among the effective solutions in this field... In severe cases, in addition to natural treatment and diet, the doctor also uses blood thinners.

For nutrition consultation, you can visit the website of GCORP LLC and consult with the best specialist doctors, including online nutritionist.. Also, GCORP LLC has provided you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions