For thousands of years, people around the world have been using frankincense to treat various diseases.. Frankincense is obtained from the resin or gum of the Boswellia tree.. Stay with us.

What are the properties of frankincense?

Evidence on the properties of oral and topical frankincense shows that this resin can help treat the following diseases:

1.... Arthritis

Researchers believe that frankincense prevents the secretion of a group of inflammatory compounds called leukotrienes in the body... Bozolic acid seems to be the most powerful anti-inflammatory compound in frankincense. Average knee reduced.

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Combining frankincense with other supplements may also help improve arthritis symptoms... For example, one study found that taking 350 mg of curcuminoids (the active ingredient in turmeric) and 150 mg of bozolic acid for 12 weeks was associated with reduced arthritis pain.

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2.... rheumatism, arthritis

A group of researchers gave bacilli extract to rats with rheumatism and concluded that frankincense reduced the inflammation caused by rheumatism... but not as effective as standard drugs.

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3.... Irritable bowel syndrome

Many people use the properties of frankincense for the stomach and intestines... because research has shown that this substance can improve the functioning of the digestive system.

In one study, frankincense, combined with other herbal remedies, was found to reduce stomach pain, bloating, and even depression and anxiety in people with irritable bowel syndrome (IBS). Another study found that taking 250 mg of Bosulia for 6 months was associated with a reduction in IBS symptoms.

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4... Ulcerative colitis

Ulcerative colitis is a type of inflammatory bowel disease (IBD). According to research, daily consumption of bosovia extract for four weeks improves symptoms of mild ulcerative colitis because this extract has anti-inflammatory and antioxidant properties.

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5.... Asthma

Improving respiratory diseases is one of the most important properties of frankincense in terms of traditional medicine. For this reason, frankincense has been used for centuries to treat bronchitis and asthma... In addition, with their effect on Th2 cytokines, they can reduce inflammation and mucus production in people with asthma.

In one small study, people who took 500 milligrams of Boswellia extract daily in addition to standard treatments reported a reduction in the need for inhalers over four weeks. In another study, when researchers gave participants a supplement of frankincense and bael fruit (a fruit native to India), they found that the supplement was more effective than a placebo in reducing asthma symptoms.

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6... Oral and dental problems

One of the benefits of chewing frankincense is to improve oral and dental health and prevent gum diseases... because bozolic acid in frankincense has strong antibacterial properties and can fight oral infections.

In one small study, people who chewed frankincense gum for five hours had fewer microbes in their saliva than people who didn't. Therefore, the authors of the study concluded that frankincense can reduce the sources of infection in the mouth.

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7... Cancer

Some researchers believe that bozolic acid in frankincense prevents the growth and spread of cancer cells. According to research, frankincense fights breast, prostate, pancreatic, skin, and colon cancer cells. It can also reduce the side effects associated with cancer treatment.

8.... skin problems

In recent years, the properties of frankincense have been used for the skin of the face and body. Research shows that frankincense essential oil has anti-inflammatory properties, and therefore its use on human skin is associated with promising results... It seems that frankincense essential oil is a good option for treating acne and preventing premature aging of the skin.

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9... Insomnia

Not much research has been done on the benefits of eating frankincense before bed... but a group of researchers examined the effect of frankincense essential oil on stressed rats and concluded that this substance can help treat insomnia.

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10.... diabetes

It has been observed in a number of researches that frankincense helps to reduce blood sugar in people with diabetes.... In a study conducted on female rats with diabetes, the consumption of Boselia extract for 17 days was associated with a decrease in blood sugar levels.

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11.... heart disease

Frankincense has anti-inflammatory and antioxidant properties.... For this reason, it can protect heart health and minimize the possibility of heart diseases.

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12.... Menstrual problems

Among the properties of frankincense for the uterus, we can mention the regulation of female hormones and the reduction of menstrual pains. This substance can also reduce other symptoms related to menstrual bleeding, such as nausea, headache, and mood changes.

In one study, researchers investigated the effect of using frankincense and ginger on heavy menstrual bleeding.... In this study, women used frankincense, ginger, or a placebo for seven days along with ibuprofen... In the end, it was found that both frankincense and ginger helped reduce bleeding during the menstrual cycle.

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13... Fertility problems

In some cultures, the properties of frankincense are used for premature ejaculation, sexual enhancement and fertility improvement.... A group of researchers investigated the effect of frankincense on the reproductive system of male rats and concluded that this substance can affect sperm motility and improve fertility.

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14... Alzheimer's

According to research conducted on laboratory mice, frankincense has a positive effect on memory and can partially improve memory in Alzheimer's patients.

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15.... mental health problems

Not much research has been done on the properties of frankincense for human nerves and psyche... but animal studies have shown that frankincense can reduce depression, anxiety and stress in rats.

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Possible side effects of frankincense consumption

Frankincense is considered safe for most people... but it may cause indigestion, constipation and nausea in some people... It is also not suitable for pregnant women... because research on the effects and properties of frankincense in pregnancy has shown that this substance can increase the risk of miscarriage.... Therefore, pregnant women or women who intend to become pregnant should avoid using it.

Those who have a certain disease or take medication should consult their doctor before trying frankincense. Because frankincense can interact with some medications, especially blood thinners like warfarin and possibly nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.

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How to use frankincense

There are different ways to consume frankincense, some of which are mentioned below:

• Chewing frankincense: The most common way of consuming frankincense is chewing it. The disadvantages of this method include the dull and unbearable taste of frankincense.
• Powdering frankincense: If you don't like the taste of frankincense, powder it and eat it with honey or water.
• Kandar tea:The properties of frankincense in boiling water should not be neglected....because it is very effective in fighting chronic diseases....to prepare frankincense tea, you should mix a small amount of it with boiling water and let it stand for 20 minutes.
• Supplements: Today, some companies use the compounds found in frankincense to produce supplements.
• Topical oil: Frankincense oil or its essential oil is used to solve skin problems and improve joint diseases.... In this method, you must first dilute Frankincense oil with other oils.... Also, remember to avoid taking it orally.

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Currently, there is not enough information on whether the benefits of frankincense consumed in the morning on an empty stomach are greater than those of frankincense after a meal... so it is better to consult a nutritionist or pharmacist about the time and amount of its consumption.

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Endword

Many people believe that frankincense is good for health, but research does not support most of these claims.... If you are pregnant or taking medication, never use frankincense or products containing it without consulting a doctor.... Because you may have serious side effects.... If you need advice on the pros and cons of using frankincense, you can visit GCORP... LLC including online nutritionists..

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