Who is at risk of vitamin C deficiency?

Some people have difficulty absorbing it despite consuming rich sources of vitamin C... People who are likely to be deficient in vitamin C include:

• Elderly people
• Cigarettes and alcoholics
• People with special diets and food restrictions
• People with eating disorders
• People suffer from certain medical conditions such as kidney disease
• People who suffer from some cancers and chronic diseases
• Children who are fed with boiled cow's milk

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How much vitamin C should we consume daily?

The table below shows the daily requirement of vitamin C according to age:

Properties of vitamin C for health

The most important benefits of vitamin C include the following:

Vitamin C for the skin

Collagen production in the skin is one of the important factors in preventing wrinkles and rejuvenating it....Vitamin C can help by stimulating collagen to maximize its production and skin health....For this purpose, in addition to food sources, you can use different serums that are produced with the purpose of stimulating collagen production. The best vitamin C for the skin is:

• Prem vitamin c serum for spots
• 20% vitamin C serum Lafferer to prevent aging and anti-acne
• Madelin anti-wrinkle and brightening vitamin C serum

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Vitamin C and cardiovascular health

Research has shown that people who consume fresh fruits and vegetables are less prone to cardiovascular disease... Scientists attribute this to the antioxidants and vitamin C found in fruits and vegetables, which help reduce oxidative damage (the main cause of cardiovascular disease).

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The effect of vitamin C on cancer

A balanced consumption of fresh fruits and vegetables is associated with a reduction in the risk of various cancers such as lung, breast, stomach, oral cavity and colon cancer. The antioxidant property of vitamin C prevents the formation of carcinogenic substances such as nitrosamines in the body..

On the other hand, consuming rich sources of vitamin C can help strengthen the immune system, which in turn prevents the formation of cancer cells in the early stages.

Vitamin C for the formation of collagen in the body

Collagen is an essential substance for the fibrous tissues of the body such as tendons, cartilages, skin, cornea, ligaments, bones, intestines and blood vessels.... You need vitamin C to produce this protein substance.... People whose body does not absorb vitamin C properly should take collagen tablets under the supervision of a doctor.

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The effect of vitamin C in preventing cataracts and age-related macular degeneration

The antioxidant properties of vitamin C can reduce the risk of cataracts and macular degeneration that occur due to aging....Oxidative stress plays an important role in the occurrence of this disease and the aging of eye cells, which can be greatly reduced with a balanced intake of vitamin C.

Vitamin C for colds

Vitamin C is a powerful antioxidant and helps strengthen the immune system.... But if you think that this vitamin also cures a cold, you are very wrong... In fact, vitamin C only reduces the symptoms of a cold and shortens the duration of the disease.

• Blood pressure management
• Memory protection
• Helps in better absorption of iron
• Combating anemia
• reducing the risk of stroke
• Allergy control
• Reduction of asthma symptoms
• help to reduce blood sugar

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The best time to take vitamin c

This vitamin is soluble in water, and these types of vitamins are usually better absorbed on an empty stomach.. Therefore, it is recommended to take vitamin C 30 to 45 minutes before breakfast.. If you plan to take this vitamin at other times of the day, for better absorption, be sure to take it more than 2 hours after a meal.

Vitamin C is found in what foods?

• peach
• Cherry
• Kiwi
• Strawberry
• Fruits (lemon, orange, tangerine)
• Plum
• red pepper
• Broccoli
• Talibi
• Capsicum pepper
• Tomatoes
• Spinach
• fresh parsley
• thyme
• Potatoes
• Brussels sprouts
• persimmon
• Cauliflower
• Grapefruit

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The effect of vitamin C in bodybuilding

Bodybuilders are always looking for a way to strengthen their muscles....Vitamin C has a positive effect on the metabolism of amino acids, especially the production of collagen....Collagen is the main component of connective tissue....This protein keeps bones and muscles together....so it can be said that a balanced intake of vitamin C reduces the possibility of muscle damage in bodybuilders...

On the other hand, vitamin C helps in better absorption of iron in the body... Iron, which plays a vital role in connecting oxygen to the blood, if it is better absorbed in the body, it will provide more blood to the muscles and strengthen their performance.

What are the benefits of vitamin C for men and women?

Vitamin C causes cortisol to be secreted less than testosterone in the body of men.... In this way, men have more energy during the day and their performance is at its highest level.... Other benefits of this vitamin for men include improving the quality of semen.... Research has shown that taking vitamin C twice a day for 2 months can help stimulate sperm by 92% and increase its number by 92%>

In addition to men, this vitamin has a significant effect on the health of women as well.. Among the most important benefits of vitamin C for women, the following can be mentioned:

• Strengthening the immune system
• Skin and hair protection
• Strengthening liver function
• Protection against rupture of capillaries
• Estrogen hormone level balance in the menstrual cycle

Is it necessary to take vitamin C before nose surgery?

Vitamin C is the only vitamin that should be taken before rhinoplasty... This vitamin can help heal wounds in a shorter period of time and leave no scars... Usually, internal medicine or other specialists recommend that you take a vitamin C effervescent pill or foods containing vitamin C one to two weeks before nose surgery...

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The effect of vitamin C on children

Among the most important benefits of vitamin C for children, the following can be mentioned:

• Strengthening the immune system
• Iron absorption
• wound healing
• brain health
• support of healthy body bones
• reducing the possibility of chronic diseases
• Collagen production
• Maintaining skin health

Is it necessary to take vitamin C during pregnancy?

Vitamin C or C is one of the most important vitamins that pregnant women should take during pregnancy to increase the body's immune system.. Other benefits of this vitamin for pregnant women include:

• helping to build the cartilage and bones of the fetus
• Protection of mother's bones during pregnancy
• restoration of damaged tissues and prevention of various infections
• Better absorption of iron and full development of the fetus
• prevention of preeclampsia (pregnancy blood pressure)
• Reducing the possibility of miscarriage and premature delivery

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Vitamin C at a glance

Vitamin C is one of the vital vitamins of the body that strengthens the body's immune system... The antioxidant property of this vitamin can help treat many diseases and prevent the formation of cancer cells... You can easily compensate for its deficiency by consuming sources containing vitamin C...