What is the treatment of constipation? Home -made methods and traditional medicine

In the treatment of constipation, the most important factor in nutrition and water consumption is enough. It can also prevent proper exercise ... Know ...

ways to treat constipation at home

Treatment of home constipation can include:

Increase fiber increase : Add fiber -rich foods such as fruits, vegetables, whole grains and legumes to your diet ... Fiber helps to soften the stool and increase regular bowel movements ...
Stay hydrated : Drink plenty of water during the day ... Enough hydration helps soften the stool and makes it easier to excrete ...
Exercise regularly : Do regular physical activity to stimulate intestinal muscles and strengthen bowel movements ... even a simple walk or light practice can be helpful ...
Natural laxatives: Some natural ingredients can have a mild laxative effect ...
have a regular toilet program: Take time for bowel movements, preferably after -meal.
Avoid postponing Stool : When you need bowel movement, try to delay it. Keeping it can become tighter and dry and increase the problem of excretion ...
Non -copy options: If home medications do not provide enough relief, you can use non -prescription drugs such as fiber or mild laxative supplements .... However, it is recommended to consult a specialist before taking any medication ...

Remember, if you experience severe or consistent constipation, it is important to see a doctor for proper diagnosis and treatment.

What is the treatment of constipation in traditional medicine? ..

Traditional Medicine Therapies focus on the use of medicinal herbs and natural supplements:

Drinking Hot Water: Facilitates the consumption of hot water throughout the day.. Can you start the morning with a glass of warm water with a spoonful of honey ...
Use dates : This fruit is known as a natural laxative ... you can eat a few dates in the morning or add it to warm milk ...
The use of medicinal herbs: Some medicinal plants are used in traditional Iranian medicine to treat constipation.
Diet Change: High fiber foods such as fruits, vegetables, whole grains and fish can be used in stool clots and constipation ...
Use of herbal extracts: Some plant extracts such as plum extract may act as natural laxatives and be effective in relieving constipation ...

Learn more: What are the symptoms of constipation? ...

If necessary, you can consult an online gastrointestinal physician and you can visit the gastroenterologist in person.

It is important to remember to consult a traditional medicine or therapist before taking any treatment or supplement, especially if you have specific conditions or have not worked before ...

Constipation Treatment Techniques in Modern Medicine

Doctors may use different methods because of the intensity and cause of the main cause:

lifestyle and regime changes

Doctors often recommend increased fiber intake and fluid intake as well as regular exercise. These changes help regulate bowel movements and prevent constipation.

Medicines

Different types of medications can be used to treat constipation:

Bulk Factors: These fiber supplements help make and excrete bulk stools. The bowel movements ...
Step Softeners: These drugs make it easier to soften the stool ... Sodium Docusate is a stool softener that is commonly used.

ENEMAS or Supposer)

In severe cases or when other procedures are not effective, doctors may use suppositories or suppositories to help soften the stool and stimulate bowel movements.

This treatment is primarily used for chronic constipation related to pelvic floor dysfunction .... This technique involves the training of patients how to calm the muscles involved in bowel movements ...

get more information: <

surgical intervention

In rare cases where severe and chronic constipation does not respond to other therapies, surgical procedures may be considered.

What to do for treatment of constipation? ..

To help treat constipation, it is important to put certain foods in your diet that can strengthen regular bowel movements and provide sufficient fiber:

Fruits rich in fiber : Includes fruits such as apples, pears, berries, dried plums and oranges in your diet ... These fruits have soluble and insoluble fiber that can help soften the stool and volume ...
Vegetables: Eat a variety of vegetables such as broccoli, spinach, cabbage, Brussels, carrots and sweet potatoes ... These vegetables are high in fiber and can help digest food ...
Full grains : Choose whole grains such as whole wheat bread, brown rice, barley, kino and barley ... Full beads are high in high fiber and can strengthen regular intestinal movements ...
beans: beans such as lentils, chickpeas, black beans and cows in your meals ... Beans are high in fiber and can help treat constipation ...
Nuts and Seeds : Eat nuts and seeds such as almonds, walnuts, chia seeds, flaxseed seeds and sunflower ... they provide good fiber and healthy fats that can help digest food ...
Drink water: Drink enough water during the day .... Adequate hydration helps to soften the stool and support regular bowel movements ...
Probiotics Rich Foods : Put probiotic foods such as yogurt and kefir in your diet ... probiotics can help improve bowel health and improve digestion ...

Earn more:

: What is the treatment of constipation in children?

It is important to gradually increase your fiber intake and eat enough water when eating fiber foods ... Listen to your body and record certain foods that make the symptoms worse ...

What to do to treat baby constipation? ..

Treatment of constipation in infants and children depends on the age of the infant, the severity of the symptoms and its possible cause:

Nutrition : If the baby receives breast milk, make sure their nutrition is complete and the milk is of good quality ...
Abdominal Massage: Mild massage and abdominal stimulation can help the bowel mobility ... Massage the child with mild and gentle movements ...
Nutrition Change: If the baby is fed with milk milk, it is best to change the type of milk. Some of them are designed with specific formulations to reduce constipation in infants ...
Diet Change: change the baby's diet and add foods that can facilitate the passage ...
Shower and anal Massage: Using hot water for baby shower and mild anal massage can help pass through the stool ... Massage the anal lotion of the child ...
Lactulosis: This drug is used as a sweetener ... Lactulosis becomes lactic acid as soon as the intestine is broken in the intestine, which increases the volume of stool and pass through the intestine .... This drug is used for infants and children for a short time. Buried..

To treat constipation in children, it is best to talk to a pediatrician about the cause and severity of constipation in the child to get appropriate treatment and counseling.

What medications can we take to treat constipation in pregnancy?.

During pregnancy, constipation treatment is important because some treatments and medications may be dangerous to the fetus:

Step Softener Drugs: Your physician may recommend using stool softeners such as sodium docusate ...
lactolosis : Lactulosis is a sweetener that becomes lactic acid after decomposition ..
Polyethylene: Helps increase stool volume and easy stool passing through the intestine ....

What are your problems if you do not treat constipation?

chronic constipation can provide the basis of the following problems:

Exercise Symptoms: Continuous constipation can lead to unpleasant symptoms such as abdominal pain, stiffness and abdominal swelling ...
Gastrointestinal Problems: This complication may cause other gastrointestinal problems such as kidney stones, bile problems, hemorrhoids and gaps ...
Nutrients Deficiency: Chronic constipation can reduce the absorption of nutrients from the intestine, which can lead to various nutrients in the body. Constant constipation exacerbates nervous problems such as headaches, fatigue and depression ...
Infection: In specific cases, severe constipation may cause stool accumulation and consequently bowel infection ...

Constipation treatment in a few lines

Constipation means reducing bowel activity, reducing the number of excretion and stool volume ... Under normal conditions, the intestines move the stool throughout the intestine and help drain it ... but if the stool discharge process is difficult and the stool is not normal, this condition is considered as constipation ... Dr. ... Ali Asghar Fard Doctor ... alireza Rezai