**Benefits of drinking coffee for the heart** Coffee beans have more than 100 biologically active compounds that can improve stress, inflammation, metabolism, fat absorption and heart rhythm.. In the past decades, many studies have been conducted on the benefits and harms of coffee consumption on heart health.. Drinking coffee regularly has been proven to reduce chronic diseases such as type 2 diabetes, some cancers, control appetite, reduce depression, increase alertness, etc.. But according to the contradictory results of various studies, It is recommended to conduct more studies on the effect of coffee on the heart... **The negative effect of coffee on the heart** Each cup of coffee contains about 100 milligrams of caffeine.. The caffeine in coffee is higher than in other beverages and foods, and this has raised concerns about the effects of caffeine in coffee.. Large amounts of caffeine may increase heart rate and blood pressure, which can cause anxiety, insomnia, headaches, sugar regulation, sugar, and sugar.. Creamer can add calories, sugar, and fat and cause weight gain, diabetes, and high blood sugar, all of which are known risk factors. for illness The answer to this question depends on many factors such as the age and physical condition of the person... The American Food and Drug Administration allows the consumption of four to five cups of coffee (about 400 mg) per day for every healthy adult.... But pregnant women and women who are breastfeeding are advised to reduce the amount of coffee per day.. Teenagers avoid coffee... Symptoms that indicate the negative effect of coffee consumption on your physical health: - Anxiety - Heart palpitations - Excessive sweating - Insomnia If you notice the above symptoms after drinking a cup of coffee, it is better to stop drinking this popular drink. Although some studies have concluded that drinking a cup of coffee can reduce the risk of heart attack, drinking coffee is prohibited if it leads to side effects. Most people feel better after drinking coffee... but sometimes drinking coffee is associated with increased heart rate, palpitations or chest pain... If you are one of the group that gets heart palpitations after drinking even a cup of coffee, it is recommended to consult a cardiologist before drinking coffee or other caffeinated beverages...